Monday was Consolidation Day 108
Today’s Weight: 146
Goal Weight: 155
Still lovin’ that
Back to work in Hangzhou. Kind of a frustrating day. Went to the bank to make a deposit and they wouldn’t let me because I didn’t have my passport… to make a deposit… sigh. Then I went to the post office to ship off the last 4 boxes to the States and the guy went through all my stuff to make sure it was packed well enough to not break anything and DROPS the package with my Chinese china!!!! Breathe IN, Breathe OUT… I flew off the handle… I couldn’t help it… I am not perfect, I threw a tantrum. They quickly finished me up, I apologized a million times to my driver, Jerry, who is the most patient person in the world (besides Kitty)… he smoothed things over and got me the hell out of there before, well before I got into trouble!
Then back to work where I managed to upset the apple cart by providing a not so glowing audit about hand washing that had the doctors doing better than the nurses. I was on a roll!
Went home and had me some dinner and felt better I also am tutoring a Chinese midwife in Medical English and passing the NCLEX-RN exam. So we worked on that last night.
Sunday I got in a 5K run in under 40 minutes after not running for 9 days due to my bout of food poisoning, but I pushed myself and did it… which makes me feel so good I then went up to my flat and did 30 minutes of stretching, yoga and exercise bands. I have SO much energy when I’m done running… it’s amazing!
I also got a few pictures from Rose, my personal assistant in Guangzhou from my multiple stays there this past 5 months. Here’s a couple I want to share:
I’ve been saying that I haven’t felt like I accomplished much in the past year. Maybe I set my expectations too high for myself… I’m a perfectionist. But when I look at these pictures I do realize that I’ve accomplished quite a bit. The hospitals keep referring to me as their International Water Birth Expert… and I’ve come to realize, I really am! I mean who better to be called that than someone who has delivered hundreds of babies in the water (all over the world, including on 4 continents!) and has taught water birth all over the world? The 5 hospitals here in China that I’ve done the water birth trainings in have collectively performed over 100 water births in the past year! I am proud of their accomplishments and that the midwives and doctors at these 5 hospitals have accepted water birth as a “normal” way for women to deliver their babies. And delighted for the women and babies who have experienced this amazing way of birthing!
Breakfast: 2 slices of bacon and 2 tea eggs
Snack: FF Greek yogurt with Splenda and flaxseed meal
Lunch: 3 ham slices with 3 slices of Pepper Jack cheddar… Mmmm!!
Dinner: Stir-fry pork with onions and asparagus (cooked in coconut oil).
Snack: Beef jerky… eeek that out a couple little pieces at a time to make it stretch (thanks, Suzanne for bringing me the 3 bags!!) ** Kira… Titters LOVES jerky!
I hope everyone is having a great week! I have 23 days until I fly home… for good… or for now… LOL
What type of exercise or movement did you do on Monday??