When I started the Dukan journey on August 20, 2011 I didn’t think that I would be nearing the 170’s in February. I thought about what a daunting task losing 90 pounds would be. And that 90 pounds would only bring me to Dr. Dukan’s “Ideal Weight” for me, not MY ideal weight.
But, start I did. And what a fabulous journey it has been. I’m down 67 of those 90 pounds already. That is more than 30 kgs! I’ve lost more than 25% of my body weight in less than 6 months. And I’ve done it by eating WELL and eating RIGHT. That is one of the things I love about the Dukan diet over any other program I’ve been on. It’s a LIFE TIME plan. It doesn’t take you to your ideal weight and leave you there. It’s a change in your life style and it helps to get you there and stays with you. It is also healthy eating. Low fat and low carb. A perfect life time diet for me, as I’m committed to staying off of wheat and gluten for the rest of my life.
So no matter what your future plans are… losing weight, learning something new, taking on a gym program, complete the Couch 2 5K… the year will pass anyways, whether you start and/or accomplish your goal or not…. So take a chance and be in it for the long haul!
Flamidwyfe's Blog 
so inspiring!!! thank you!!
So well said. So true. Thank you
I just have to add that you have achieved your awesome success so far by being persistent, determined and strong. So many times I wonder how you have maintained your commitment but you do and you have the results to show for it. Well done on your success so far!
I’ve done it through support by people like you that encourage me, give me great advise and cheer me on 😀 So thank you!
Ohhh if you’re staying off of wheat and gluten you’ll really like the Shirataki noodles I’m going crazy over at the moment! x
It’s called stick- to- it – ism (in my words). And you are great at that. It’s the same determination you have had all your life. Keep up the great job!!! PS You look great. :3. Mom
thanks, Mom 🙂 Love you xoxo