Monday was a PP day.
Daily Weight Loss: 0.2 lb/0.10 kg
Total Weight Loss: 72 lb/32.71 kg
I finally completed something that I had been working on since DECEMBER. Seriously. I had pretty much given up, but decided with the encouragement of a fellow blogger, Dukaner and runner, Mel, that I could do it. So the past week I’ve worked hard on Couch to 5K Week 4 Day 1. And I’ve pushed myself, and been out of breath, but just couldn’t do it… until last night. I just zoned out and started. And didn’t look at my iPhone once to see where I was… I just kept going and when she said, “One minute left”, I just about burst into tears 🙂 Small accomplishments, once at a time, .4 lbs here, .2 lbs there, it’s all towards improvement. Week 4 Day 2… here I come. And if it takes me a month to complete you, I’m going to keep trying until I do!
Breakfast: 2 tea eggs
Lunch: 1 tea egg, 3 slices ham
Dinner: Chicken breast sauteed with onions in curry and cumin
Snack: FF Greek yogurt with flaxseed meal and splenda
Water: 2.5 liters throughout the day
Ciao!
Quote… later… gotta get ready for work or I’ll be late 🙂
Flamidwyfe's Blog 
Love you!!!!XOXOXOXOXOOX
And I love you, too xoxo
Holy crapoly, girl! You are doing so amazingly well.
Thank you… I like that term, Holy Crapoly… think I’m gonna steal it 😀
Awesome accomplishment! All the small steps add up!
Thanks Mel… really, thanks 🙂 You have really encouraged me!
Its funny how this programme to lose weight can become about so much more. Congrats Sandi, what a great example for others! xoxo
It really has, Sonia! And I’ve got a lot of new blogging friends, as well 🙂
Am going to try this method. Haven’t really timed myself. Think if I tried walking a little longer, it may lead to a little further.
You don’t need to time anything, Mom. You’re 80, you walk daily, you ROCK! Love you.