Today was a PP day.
Day 51 no change from day before.
Daily weight loss: 0.9 lb/0.40 kg
Total weight loss: 30.4 lb/13.81 kg
So back to what I was on Day 49… Yay!
Still a bit sore from the workouts, but getting better. When I said “first workout in a long time” the other day, that should have said first workout with other people. I have been doing exercises from my friend John Gerahty’s DVD and it’s so tough I only get through about 25% of it. You can learn more about John at Courageous Authenticity
My class yesterday was cancelled, but since I was up at 0545 and dressed I popped John’s DVD in and was able to get through about 40%… so I’m improving 🙂
Breakfast: 2 boiled eggs with awesome Trader Joes Everyday Seasoning sprinkled on (thanks, Barbara!) 2 slices of ham.
Lunch: See above… No one wanted to go to lunch, so I ate what I had in my backpack.
Snack: Pot of FF yogurt with Splenda and bran
Dinner: a poor excuse for a “filet” steak, that was fatty, grisly and gave me dodgy tummy 😦
My day ended late (haven’t been up past 11 in a while!) with a 2 hour Skype conversation with Lucy and Ethel, that was totally worth going to bed late for… And now, a long deserved pajama day!