Thursday was a PV day 🙂
Daily weight GAIN: .3 kgs… As I predicted would happen!
Breakfast: 2 tea eggs
Lunch: 3 slices of boiled ham and 1 tea egg
Dinner: Chicken breast and left over veggies in the fridge
Snack: pot of FF Greek yogurt with bran and Splenda
Exercise:
1 mile walk to work
1 mile walk home from work
That’s it. Exhausted!
I finished reading SweetHeart by Chelsea Cain… Riveting!
Chicken and Veggie Stir Fry
Prep time: 5 minutes
Cook time: 12 minutes
Serves: 1
Ingredients:
1 skinless, boneless chicken breast, cut into bite sized pieces
1/2 large onion, cut chunky
1/3 red pepper, diced
4 asparagus spears, cut into bite sized pieces
Handful mushroom, chopped
6-8 green olives
2 Tbs hot saucy kind of stuff… Mine is in Chinese… Its like a hot pepper salsa, it’s yummy!
Coat pan/wok with non-stick spray OR 1 Tbs coconut oil. Turn stove on med-high heat.
Place chicken on hot oil carefully. Place lid and let sizzle for 3 minutes.
Turn chicken over, replace lid for 1 minute.
Toss in red pepper and onion. Replace lid. Cook for 3 minutes.
Reduce heat to medium.
Place asparagus and mushrooms in, stir. Replace lid for 2 minutes.
Place 2 Tbs of salsa in pan and stir in well.
Replace lid, turn heat down to med-low. Simmer 2 minutes.
Serve and Enjoy!
Ciao!
Flamidwyfe's Blog 
That looks positively scrumptious! 🙂 MJ
It was Mmmm Mmmm good!
that is GIANT asparagus!!
LOL, they were HUGE! Can’t find the young tender babies here. It was still yummy, though!
Copied recipe and wish I could copy pictures. Will try soon. Am enjoying all the recipes.
Enjoy it, Mom 🙂
Yum – who needs an oven when you make delicious dukan food like this!
LOL, Meg! You know I’d trade the wok for an oven in a New York minute 😀
That said, it sure does cook stuff fast!
Hey Sandi I love enoki mushrooms 🙂 You are so attuned to your body that you knew what to expect! How cool is that?? Working with our bodies in a conscious way opens us up to so much wisdom I think. For instance, since you knew it was coming, you were prepared. And just as surely it’ll go again. Way good.
*anna
Thanks, Anna… It is nice being able to recognize cause and effect! Starvation is not the answer to weight loss, that’s for sure! I ate nice balanced meals yesterday and had a stay-the-same day, so I’m back in business 🙂