Tuesday was a PV day.
Daily Weight Loss: -0.7 lb/-0.3 kg
Total Weight Loss: 51.1 lb/23.21 kg
Well… I seem to be stuck in a rut! I’ve been playing with the same 1 pound for a week! This morning I am evaluating what it is that’s going on and I think it’s a combination of a few things… I’m still consuming more coffee and tea than usual (Lucy is visiting and makes me a cup… how can I say no??). And I am not getting in enough water. Otherwise, my food intake has been great, as has my exercise.
The one thing that I really like about the Dukan Diet is that you weigh yourself daily and this gives you the opportunity to reflect on what could be affecting your weight and you can correct it.
Breakfast: 2 tea eggs, coffee
Lunch: Fish and garlic stems, tried to get water, but it had sugar in it 😦
Snack: Earl Gray (when I got home from work)
Dinner: Stir-fried tofu, broccoli, onion and garlic stems.
Snack: Pot of FF Greek Yogurt with Splenda and bran, Earl Gray tea (anyone seeing a pattern here???)
So today I’m going to commit to one cup of coffee this morning and a cup of Early Gray tonight and that’s it… the rest is water… wish me luck 🙂
Quote of the day: Be kind whenever possible. It is always possible.