Dukan – Day 130

Wednesday was a PP day.

Daily weight loss: 0.4 lb/0.20 kg
Total weight loss: 56.6 lb/25.71 kg

So as the day progressed things got a bit better… Poor Kitty was a good sport taking my bad day and smiling through it… She’s such a trooper. I had a very productive meeting with the CEO and finally got my OWN office, with the room to put all the manuals that I’m creating with new policy, protocol, clinical safety guidelines and competencies. YAY!

I also got a new work coat today, because my other was baggy… Pic below!

Breakfast: 2 tea eggs
Lunch: 2 eggs and the last of the leftover turkey… Tempted to make another just for the leftovers!
Dinner: pork stir-fry with onions and garlic stems

I had a nice walk/run circuit… 4.5 kms (3 miles) in 35 minutes… I know I’m not going to win any races, but I’m winning my own 😀 And boy was it a great way to erase the rest of the stress I had from the last 2 days… That and a nice long Skype chat with someone who cheers me up 🙂 Stress all gone!


Quote of the day: It’s my life, it’s now or never, I ain’t gonna live forever… I just wanna live while I’m alive… It’s my life! ~ Bon Jovi … Sorry into music this week… I crank this up when I’m running!

5 thoughts on “Dukan – Day 130

  1. Hey you are not the idiot but the “legend” that managed to hang on in there and keep true to her goals. The rest of us are going to be in catch up mode big time while you’ve been slowing making progress right the way through and hit your goal of 55lbs and some extra too. As for your 4.5km walk in 35mins, that is a very respectable time – I find exercise is a great way to clear the “fog” in my head. YAY for your OWN office and SMALLER work coat too!

  2. Glad you’ve had a better day! I did feel for you yesterday, but the story did give me a little giggle, poor Kitty booking 2nd class… Well done on your loss – are you setting another goal to reach before your holiday or are you just seeing where you end up? Your holiday will be here before you know it. xoxoxo

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