Dukan Recipe – Vietnamese Pork

Monday was a PV Day πŸ™‚ I posted the dinner I made last night.

Daily weight loss: 0.2 lb/0.1 kg
Total weight loss: 81.6 lb/37.11 kg

This is the dinner I’m enjoying while typing this up!

Serves 2 (I boxed my other half up for lunch tomorrow)

10 oz of lean pork loin, cut into 1/2″ cubes
1 Tbs fresh ginger, I cut mine in little chunks for some bite πŸ™‚
1/2 large onion, cut in chunks
2 Tbs soy sauce
1 Tbs oyster sauce (if you don’t have use 3 Tbs soy sauce)
**To make this Whole30 compliant use Coconut Aminos**
1/2 tsp olive oil
5 garlic cloves, crushed
A few bits of cilantro

In a zip close Baggie put soy sauce, oyster sauce and ginger. Shake bag gently.

Place cubed pork in bag. Zip closed and shake gently. Place in fridge for at least 30 minutes.

Heat a skillet over medium heat. Add olive oil. Add garlic and simmer 3 minutes. Then add onions for 1 minute.

While garlic is simmering, remove pork from fridge. Remove meat from marinade and drain.

Toss meat in with the garlic and onions, turn heat up to medium-high and stir fry for 3-4 minutes, stirring constantly.

Plate, top with cilantro and ENJOY!



16 thoughts on “Dukan Recipe – Vietnamese Pork

  1. Another DEEE-Lish. I took some pork out to defrost yesterday…maybe tomorrow or Thu. we’ll make this one, thanks. My blogging habit is being affected by having the gang home for spring break…can you imagine I have to share the office AND the computer hehehehe… jk. Love having them home πŸ˜‰

  2. I’m “hovering” at the 8.6-8.8 marker. Next week I’m travelling and hoping it doesn’t derail my progress too badly. So far so good. My goal is 30lbs …. steady as she goes, right??
    πŸ™‚ MJ

    • Traveling can be challenging, but is DOABLE. I travel a lot for work and do my best to make it happen. Traveling 4 hrs each way by train tomorrow, will take boiled eggs and some leftovers from tonight’s dinner. Fish at this dive by the hospital for dinner on the train back and a 1.5 liter bottle of water πŸ™‚

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