Dukan Consolidation – Day 8

So, this is my first official Consolidation Phase post. I’m so used to starting with:
“Today was a PP or PV Day” That I’m going to have to come up with something else!

I decided to make my Consolidation Phase start date May 12. I fasted for surgery on May 10 and was clear fluids only May 11. I had my first piece of fruit on May 12… Mmmmmm πŸ™‚

So Saturday was Consolidation Day 8 out of 500! That might seem daunting to some of you, but Dr. Dukan explains in his book why it is so important to do 5 days for every pound you’ve lost, thus for me it’s 500 days. He says to rest your laurels now is very dangerous, and he’s been right about everything else, so I’m believing him! I like this quote, “Get rid of the illusion that you’ve at last finally taken care of your weight problem and can go back to your old ways. That would be catastrophic”. This phase is to “reset” your body’s internal weight level. My body needs to learn that this is my true weight, not 250+ pounds. I’m in this for the long run!

So here’s the stats:
Today’s weight: 154.7 lbs/70.3 kg
Goal weight: 155 lbs/70.45 kg

I’m still a bit bruised and still sore, but getting better. I’m also still quite swollen in a few places. Didn’t take any Tylenol on Saturday. I am taking a calcium supplement as I’ve been getting a funky cramp in my left foot. I had a lovely foot massage to help with that on Saturday night, as well.

Breakfast: Scrambled eggs with onion and chives cooked in 1/2 tsp coconut oil
Lunch: tin of tuna, two tea eggs and a small container of low fat cottage cheese
Snack: 1 ounce of Edam cheese… I missed cheese!
Dinner: Stir fry steak with onions, green peppers and curry spices, green salad
Snack: FF yogurt with flax seed meal and Splenda

On Friday night me and the Guangzhou girls went to dinner at the Arabic restaurant that I love! We spent 3 hours eating, chatting and laughing. I kept it Dukan friendly (not hard with mixed BBQ) and we talked about weight. As it turns out Jenny only weighs 43 kgs and I LOST 45.9 kgs! So we took this pic to compare…


This shot really put things into perspective for me… I lost a WHOLE adult person!

On an exercise note, I walked home from dinner Friday night 1.5 miles. So, so hard not to run. So, so weird to say that, lol! I miss running and I’m living vicariously these two weeks through my running blogger friends! I’ve also decided that in the fall, I’m going to start training to do a triathlon next spring! I’m also looking at 10Ks to run in the late fall.
I’m also back to taking the stairs (I’m staying on the 8th floor of the hospital). Going up, no problem, going down hurts in my upper midline abs area. Not sure why, but sucking it up, supporting with my hand and doing it nonetheless! And I get to start back at yoga tomorrow (Monday!!!).

How is everyone else’s weekend going? Later today I’m going shopping for shoes and a new pair of jeans… I deserve them πŸ˜€


7 thoughts on “Dukan Consolidation – Day 8

  1. You certainly DO deserve new clothes. What a fantastic achievement! Once i pull myself out of this quagmire/job hunt/illness phase and am in the right frame of mind i am determined to get back on the wagon. Just not quite there quite yet…inspiring is what you are and you look fab!

  2. Agree – you totally deserve new jeans and shoes! To lose a whole person and some is an awesome achievement. That photo really does show the massive achievement you achieved.

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