Monday was a PP day
Wednesday was a starvation day😦 Poor planning!
Monday stats: +0.4 lb/+0.2 kg – Total: 89.8 lbs/40.81 kgs
Tuesday’s weight didn’t get recorded because I got roused out of bed for a birth.
Wednesday stats: -0.9 lb/0.44 kg – Total: 90.7 lbs/41.21 kgs
I’m so exhausted from the 16 hour birth marathon I ran yesterday that I can’t for the life of me remember what I ate on Monday… oh… let me go look at my journal… lol
Breakfast: 2 tea eggs
Lunch: 1 tea egg, tin of tuna with dijon mustard
Dinner: Chicken breast with onions and garlic stems
Snack: pot of FF yogurt with splenda and bran
Monday Exercise: 3 games of wii Bowling (high score of 212!!) and a 1 mile walk to work, from work and then around the block for a total of 3 miles.
Tuesday Exercise: 3 mile run
Lunch: 2 tea eggs
Snack: 2 tea eggs
Dinner: yeah… i’m sure you know where this is going… the last tea egg
I was at a birth all day… I didn’t plan well. There were no protein sources. At 1130 the Ayi (maid) that cleans my house and my office lovingly went to the tea egg shop and brought me 5 eggs… YOU ROCK AYI!!!!!! But that was all I ate, all day… which is very, very, very bad!
Snack… after I dragged my butt home after midnight: a baby bell round. I estimate I had less than 500 calories yesterday and I suspect it will show with a weight INCREASE tomorrow, as crazy as that sounds. On this diet you HAVE TO EAT!
Wednesday Exercise: I labored a lady all day… that is like running a marathon! LOL, I did hip squeezes, back rubs and other things to help her… my pecs are feeling the workout from the hip squeezes! I walked home (although it was more like a run on the timing) after midnight… 1 mile.
Nice birth, baby girl… happy mom and dad, and that’s what counts.
Birth… it does a midwife good