Dukan – Consolidation Day 31 – Celebration Meal

Today was my first official Celebration Meal!

Daily Weight: 149
Goal Weight: 155

Started my day off right with a run through Sandy’s hilly neighborhood…



I then made a yummy omelet with onions and goat cheese Gouda and bacon for mom and I…


Then after catching up on emails and blogs I decided to go out for a drive in Hendersonville. Picked up a Dunkin Donuts coffee and rode around town while chatting on my cell to my peeps in Florida 🙂

I ended up at The Fresh Market and nearly cried with joy at the variety and choices and the fact that I could read the LABELS!!! Bought made to order Shashimi…. Yum! Then found my way back to Sandy’s house.

Diner at Mark & Eric’s. My first official Dukan Celebration Meal! It’s my first because I’ve been traveling and unable to make my own and I wanted it to be special, and it was! Mark made paella with scallops, chicken and pork… YUMMY!!! The picture does not do it any justice!


And Eric made goat cheese pudding… Good Lord have mercy, I can’t describe how amazing this was!! He put a few raspberries on top and served it with Godiva coffee… Mmmmm!


I got my doggie cuddles in with Sophie and Bella…




21 thoughts on “Dukan – Consolidation Day 31 – Celebration Meal

  1. Holy Yum-oly. That sounds like the perfect celebration meal, replete with puddin’tane 🙂 You DO deserve it Sandi. You look terrific w/ the pups too.

  2. Sounds like you are having a fantastic holiday! Whats going on with your weight!!!! LOL. Are you being greedy? Send some of your losses this way please Sandi!!! 🙂 Not sure about the pudding – just the word goat puts me off! What does it taste like? Congratulations on your new, healthy life Sandi, you deserve it! xoxo

    • Hi Sonia! Weight is holding steady at 148. Sending loss energy your way, lol! The pudding was magnificent. Do you eat cow cheese? Goat cheese is 10x better 🙂 Goat cheese tastes a bit different than cow cheese, but I love it, and the pudding was perfect! Xoxo

      • I eat cow’s dairy, but may try goats when I get to consolidation. I had to have goats milk when I was little as I was allergic to cows milk. Am still a little intolerant to certain dairy products. BTW I got your loss energy, it said, ‘Sonia get off your bum and get on your treadmill!’ LOL. Bit of a whoosh today! 🙂 Thanks xoxo

    • Hi Lili! Yes, I’m below my goal weight. Still figuring out consolidation and balancing out my exercise with my calorie intake. Glad you found the blog! I’ll check out yours and let me say THE DUKAN DIET WORKS!!! I’m testament to that!

  3. Everytime i get dunkies i think of you and your 11 creams and is it 4 splendas? I love you Momma! So glad to hear your beautiful voice today

  4. Have a great holiday, and Im ‘well jell’ about your weight!! well done! Enjoy your celebration meals and good job on not going mental with it!!

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