Dukan – Reflections of Spring

Wednesday was a PV day 🙂

Daily weight loss: 0.4 lb/0.2 kg
Total weight loss: 79.8 lb/36.31 kg

Wednesday started out at 39 degrees and rose to 57! And this afternoon(Thursday) it is a glorious 72!!! I’m sitting on the balcony basking in the sun 😀

Breakfast: 2 tea eggs
Lunch: grilled chicken breast
Dinner: Citrus Pork and a yummy mixed green organic salad.
Snack: FF Greek yogurt with Splenda and bran.

Spring is a time to clean things up and reflect… I have thought a lot about reflecting lately and today on the way back from getting coffee I caught my reflection in a storefront window and I’m starting to like what I see!


Eating right, exercising, running and a good attitude (most of the time) have brought me to this place.

Life is good.


19 thoughts on “Dukan – Reflections of Spring

  1. Im so happy that you are doing so well…..you are so close to goal…could you have imagined this a year ago???Great job!

  2. Love this post – so full of lightness, hope, and a good attitude 🙂

    And … I’m down 4.6lbs since Monday – whoo hoo!! I will blog about it but not yet .. 🙂

    Cheers for your day,

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