Dukan – Day 214 – Cruisin’ Towards the End

Tuesday was a PV day 🙂

Daily weight loss: 0.4 lb/0.2 kg
Total weight loss: 79.4 lb/36.11 kg

Tuesday was cold and dark, definitely ushered out winter in a harsh way! Started my day out by a nice 1 mile walk to work. I also did something I don’t do very often…
Breakfast… wait for it… Yogurt! 🙂 with Splenda and bran
Morning Snack: Tea egg
Lunch: 1/2 can tuna and 2 tea eggs

I then took a public bus (I know, shocking!) towards town and walked the remaining 2 miles to The Vineyard, which is run by a guy named Reuben from Boston. He cooks me Dukan friendly meals 🙂 How cool is that? I had naked chicken wings with hot sauce and a Philly cheese steak w/o the bread, with extra onions and low fat mozzarella, just a tiny bit.

I then walked 1.4 miles to a friend’s flat for a 2 hour visit and then I started walking home. I had my jeans on, my back pack and in my back pack I had stuffed a yoga ball… after 5 or 6 minutes of walking, I decided to run… I did a warm up of a 3 min run/90 sec walk/4 min run/90 sec walk… then I ran for 36 minutes… I really focused on pacing myself and breathing. Just when I thought I wouldn’t be able to keep going I’d get a burst of energy and just keep going… I ended my run by going up and over a bridge (just a little one, lol, but an incline none the less). I then walked the remaining way home, about 5 minutes. The total trip is 3.6 miles, I have no idea how far I ran in that 36 minutes… what I do know is that oddly, I wasn’t out of breath… my legs were definitely fatigued after all was said and done, but not too bad. I woke up this morning expecting to be sore, nada… I definitely felt some twinges, but really no pain… tonight is a “night off” from C25K… I’m going to make myself rest my legs 🙂


17 thoughts on “Dukan – Day 214 – Cruisin’ Towards the End

  1. Rockin & a runnin’ Sandi you are doing amazing work on transforming your body/mind/life. I’m going to try to do the uphill both ways run again today, without walking. xo

      • Dang, I was whupped by them there hills…soon they will be mine 🙂 I had already done my lift for the day and ended up walking about a fair bit…so tired. Tweaked my back a little so maybe a rest day tomorrow.

  2. Wow, you are nearly there!! It must be the most incredible feeling!! Do you think it’s going to be hard to re-integrate normal foods, like when you have to start with the bread and cheese and fruit? I’ve wondered about that quite a bit, I think I may have pangs of guilt about it, albeit unnecessary!

    • Hi Janie. I’m not worried about consolidation too much. I’m already retreading that part of the book and making weekly menu plans. I have no to reintroduce bread into my diet. I plan on staying wheat free forever. I am most looking forward to adding nuts, seeds and low fat cheese back in my diet and the support I am getting now from everyone.

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