Just a quick teaser as I’m walking out the door for work… the scale was VERY good to me this morning, I’ve hit a goal and I’ll walk to work with a smile on my face..
Updated blog when I get home from work!!! Sleep well my U.S. friends and family xoxoxo
And good morning to the rest of you!
Ciao!
Flamidwyfe's Blog 
How exciting!!!!! Can’t wait xoxo
Coming up in 5 minutes 🙂
Poor old Dukan has received a lot of bad press but It certainly works for some people. You really need to like meat so my carb and vegie friends couldn’t stick to it. I have evolved my own diet to suit my lifestyle which keeps my weight down without too much deprivation.
The wonderful thing about Dukan is I never feel deprived 🙂
Thanks for phone call. Read the good news and shared with the facebook family.