Tuesday was a PP (Pure Protein) Day.
Daily Weight Loss: 0.4 lb/0.20 kg
Total Weight Loss: 71.3 lb/32.41 kg
Well, the sun was a short lived adventure here in wintery south China! Woke up to a downpour, the good news… It’s was 41 degrees! Woo HOO! And it warmed up to 48… I feel spring is in the air. Vivien & Kitty promise me there is no where more beautiful on Earth than Hangzhou, China in the spring… I’m looking forward to that 😀
Coffee while getting ready for work and picked up tea eggs on my 1 mile walk in the drizzling rain. Another cup of coffee after handover and then I by noon had more than 1 liter of my 2 liter water bottle already in.
Lunch was a tea egg and beef slices. Then another tea egg around 3:30.
1 mile walk home with Velina and her mom and then I made Dill Encrusted Pork with Onions. I basically chopped fresh dill and put it in a small zip lock Baggie. Cut 5 oz. pork into bite sized pieces and threw those in the bag and added some dry Italian seasonings and shook the bag. I then put 2 tsp. olive oil in a pan and sautéed a half of a large red onion for 3 minutes, stirring often. Remove onions from pan, add 1 tsp olive oil, turn heat up to medium high and throw in the pork. I let the pork sit for 1 minute and then stir frynit for 3 minutes, add in the onions for another minute and it’s done! Yummy!!
I then went out for a run. It ended up being a short 25 minutes because it started lightning! It was pouring down rain, and I have to add here for me to RUN in the rain is HUGE! I am terrified of screwing up my knees, but there was no fear at all! That is until the lightning, LOL. I was able to do 3 runs of 7 minutes with short walk intervals in between. That’s a first for me.
Came back, ate yogurt with Splenda and flax seed and off to bed at a decent hour. All in all, a pretty good day.
Quote of the day:
Remember that being a success without happiness is meaningless.
– Richard Denny –