Monday was a PP Day🙂
And God said, “Sandi needs a break today” and so it was….
Daily weight loss: 1.1 lb/0.50 kg
Total weight loss: 81.4 lb/37.01 kg
I needed that whoosh! Even with that whoosh I only lost a pound this week, but I’m going with it! I think I’ll do another PP Day today to keep the ketones up and hopefully lose 2 pounds this week. The original goal was to be at 165 by April 15th… That ain’t going to happen since that’s 8 pounds away and the 15th is 2 weeks away and this week I’m taking a 4 hour train ride each way to Wenzhou and then flying to Guangzhou next Monday for a week (with a train ride into Hong Kong). But, that’s OK, because even if I lose 2 lbs a week, that’ll be 85 pounds down in less than 8 months and that’s a pretty awesome accomplishment!
Knee update: I got a brace last night and feel 100% better… like its stabilized. I also got treated with Traditional Chinese Medicine (TCM) and have a plaster patch on with TCM stuff on it now. I’ll see the TCM doc today for a manipulation/massage/acupuncture. I had a total and complete melt down about the knee yesterday. My friend Julia reminded me that it’s OK to have melt downs and I’m sure there was way more going on, and the knee was a good excuse to work through it. I’ve accepted that I’m not going to run until the end of the week and then give it a try… With the brace. I think it’s totally hysterical and ironic that I am so bummed about having to take 5 days off from running. 8 months ago I couldn’t climb 2 flights of stairs without stopping to catch my breath. Now I run 30 minutes and I’m not out of breath!
And lastly, I took a muscle relaxant and anti-inflammatory pill last night and went to bed at 911pm (I’m a number freak, lol)… Anyway, I got a call at 1001 saying A was having mild contractions, I told her hubby to keep an eye on them, but for them to try and get rest. I got a call at 1033 saying they were very strong and every 4 minutes, I say get in taxi, lol. I get a call at 1046 that they are in taxi, I tell them I’m walking to work (I’m shocked that I’m up and alert and dressed and walking the 1 mile to work without swaying!). I get to hospital at 1101 and she’s upstairs and apparently 4 cms and already in the water birth tub. She’s behaving like she’s going to have a baby any minute… And at 1142 she did. Baby T came peacefully into her daddy’s hands in the water. I kept the
vultures, errr other staff away from suctioning, stimulating or otherwise interrupting the beauty of normal birth and this baby just opened her eyes, looked at mommy and daddy and took a little nap… It was amazing to watch. She was totally unaffected by her very fast labor! What a beautiful transition to be part of. I delayed cord clamping by nearly 10 minutes. I love showing my staff here that the baby needs to be with mommy and daddy and not with them. Baby T never cried, just pinked up beautifully and rested on her mommy’s chest in the warm water of the birth tub.
I was home just over 2 hours after I left…🙂
Baby T enjoying her gentle water birth at 3 minutes old.