Dukan – Day 181

Thursday was a PV Day.

Daily Weight Loss: 0.44 lb/0.20 kg
Total Weight Loss: 69.1 lb/31.41 kg

This one is going to be short. Normal day here in China, still grey, cold and rainy, but my mood is lifting. I’ve taken to “sunning” in my guest bathroom under the UV lights for an hour a night.


It’s toasty warm and makes me feel good 🙂

Breakfast: 2 tea eggs
Lunch: Beef slices w/cilantro, garlic stems and sautéed mushrooms
Dinner: Stir-fried pork with onions and mushrooms

Had my groceries delivered from Shanghai today, got some fresh organic veggies that I’m going to use in some recipes.

I hope everyone is having a fun Thursday… The weekend is almost here!


Quote of the day: If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page
– Mark Houlahan –

8 thoughts on “Dukan – Day 181

  1. How smart you are to soak up some rays, natural or not. When I lived in N.H., I use to go to the tanning salon during the winter. Just made me feel SO much better…warm through and through. Have a great day!

    • The sun is peeking through the haze/smog here today. I took a long walk to the bank after breakfast with a friend. Still cold, but less dreary… YAY! No tanning booths here, I’ve searched and searched.

  2. The light sounds like a good idea, if you are suffering from lack of sun! Here the sun has peeked out this morning … finally again after weeks of absence!
    I lay awake reflecting about yesterday’s quote in bed last night, by the way!!!

    • The sun peeked out here, through the hazy smog, I’ll post a pic on my next blog 🙂 I took the pic from inside the taxi I was in this morning.

      I’m glad the quote got ya thinking! They are affirmations that I have glued all over my bathroom mirror with post-it notes… I share them because I think they may help you guys as much as they help me xoxo

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