The post that started it all 🙂 August 19, 2011.
Here we go!!!
Prior to going on holiday to the States, Lucy and I went to the book shop in the Al Jimi Mall and I discovered the Dukan Diet book, written by Dr. Pierre Dukan. I’m not fond of the word DIEt, since the 1st 3 letters spell “DIE”, so I’m going to call it the Dukan Program 🙂
I threw the book in my carry on luggage and boarded my flight and read my other novels while flying home to see family and friends. I ignored the book, purposefully while I was on my holiday.
On my first Friday in Florida I had a lovely, inspiring and motivating lunch with John Geraghty, who I went to high school with. His vocation is a life coach, and he’s awesome at it! His business is Courageous Authenticity. And we chatted for over 2 hours… me even admitting to John…
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Flamidwyfe's Blog 
Congratulations! You look amazing. What a feat! 100lbs. I feel silly complaining about 18lbs. I started C25k because of you and your blog, currently on wk 7. Thank you for inspiring me. Weightloss is a challenge no matter what size, especially if you feel uncomfortable.
Hi Ana! I’m so happy you’re in Week 7! Isn’t it wonderful? I love running now and miss it while I’m healing… Next Thursday! This link is to Vicki’s blog. She talks about her struggles with losing 15 pounds. She hasn’t posted in a while, but her blog is inspiring to read, and you’re right… Weight loss is a challenge no matter how much you want to lose.
http://dukanblogging.blogspot.com/