Random Acts of Kindness

I love getting email notification from Marc & Angel… one of the things they talk about on their post from a few days ago is:

Perform one selfless act. – In life, you get what you put in.  When you make a positive impact in someone else’s life, you also make a positive impact in your own life.  Do something that’s greater than you, something that helps someone else be happy or suffer less.  I promise, it will be an extremely rewarding experience.  One you’ll likely remember forever.

We should give selfishly and without looking for something in return. I want to share a few things I’ve done in the past month that have made my life more enriched and gave others, perhaps, a better day…

1. There is a lady in Guangzhou, I believe maybe around my age (late 40’s), who lives on the overpass that I use to go to the Arabic restaurant that I love. She camps out there with who I believe to be her granddaughter. A girl around 8 or so. I don’t know their story, if communication weren’t an issue, I’d ask. But each time I see them, I give her 100 RMB, that’s about $13 US, it’s the least I can do. She usually looks down, but the last time I gave it to her she smiled brightly and said, “thank you” in her best English. It was sweet.

2. I always, always smile at the Ayi’s and thank them. The Ayi’s are the housekeepers here at the hospital and people tend to ignore them. The place wouldn’t run without them! Saturday I was washing my hands at the sink when the Ayi from my department (she is also my cleaning lady at my flat) came up to the sink. I gave her a big smile and thanked her in Mandarin as she handed me a towel to dry my hands. And she walked behind me and gave me a huge hug! THAT was her random act of kindness… and it MADE MY DAY!

3. It was pouring down the rain while I was riding the bus to Surbhi and Andy’s house for dinner yesterday afternoon. There was a mom with a little baby in a carrier distressed about getting off the bus because of the rain. I gave her my umbrella and her smile was dazzling. I ducked, ran and sought shelter as much as possible after I got off the bus, but I felt good knowing that the mom and baby were dry 🙂 What’s a little rain?

These things don’t make me special… AT ALL. They make me human. I’m not pointing them out to get credit or a pat on the back… I’m pointing them out to show how giving to other’s rewards us back, tenfold! I get as much pleasure in giving as the recipients get in receiving. We should all try to do nice things for others.

What have you done in the past few weeks? Think about it… I bet you do random acts of kindness every single day without realizing it… share with me 🙂

Ciao!

Be kind whenever possible. It is always possible.
~Dalai Lama

Breathe.Give.Love

 

Dukan – Consolidation Day 85 – Aussie Football Rocks

Wow… 85 days on Consolidation! And you know what… I’m sticking to the plan and my weight is stabilized… I will be in Consolidation for a total of 500 days so I’ve got 415 to go!
Since starting in Consolidation I went from 155 down to a low of 144. I have consistently been between 144 and 148 for nearly 2 months now. Awesome! This morning 146.

Breakfast: Cream cheese pancakes ** without syrup, not able to find sugar free here! Ate them in bed with a cup of coffee before getting ready for work.
This is Titters, my cat, wishing I’d share some of that pancakey goodness with him…

He put his back to me because I wouldn’t share!

Lunch: A yummy salad with red cabbage, cukes, tomatoes and bacon and edam cheese!

Before I carnivored it up 🙂

Afternoon Snack: 2 tea eggs
Dinner: Philly cheese steak without the bread and a small side salad.

Exercise:
Walked to and from work twice as I walked home for lunch.
Ran 5K in record time the night before… loving that I can breathe again. It’s been 12 weeks since my surgery and I’ve only been able to take full breaths for the last 2 weeks… general anesthesia is the culprit, me thinks.

After work I went with Vivien to an Aussie friends house to watch Australian Rules Footie… I am totally into it and the commentary during the game from those watching is great fun and instead of running 10 feet and having a time out, they just keep going and going and going… it’s going to be hard to go home to the States and enjoy the NFL… lol! The end of this game was AMAZING!!! Tom Hawkins (Tomahawk) #26, kicked the winning 6 point goal with 0 seconds left on the clock!!! Bringing them to their 9th victory in a row… I guess Cats really do have 9 lives! So, Rory, my partner in fun for the guest running blog I wrote a few weeks ago, presented me with my official fan Geelong Cats T-shirt! I totally feel like part of the gang now 😀 Thanks, Rory!

I AM A FAN!!

The Tomahawk

At the end of the night my local daughter, Vivien, walked me downstairs and I talked her into a self pic… lol… I’m going to miss this girl when I move home!

ViviMokaLaka – August 2012

I look a little different than I did a little more than a year ago when I took this pic…

ViviMokaLaka – April 2011

Ciao

**I bought the amazing cookbook from this blogger. Her recipes are awesome and easy to follow! I highly recommend the book and can’t wait to get in a REAL kitchen with a REAL oven and make more of the stuff in the book!

Running, blog stats and random stuff

I’ve had a pretty exciting week from a personal perspective. I set two personal records running in the past 3 days. The first was my fastest run at 8:26 avg. min/km or 13:34 avg. min/mile. This is a full 1 minute per mile LESS than before I had my surgery in May! The second was that I ran more miles in July than any previous month! Below is my RunKeeper stats…

The brick color is walking, the green is running and the purple is hiking.

I’ve either walked, ran or hiked 544 kilometers since March. That’s 338 miles 🙂 Woot!

Another awesome thing that happened this week is that at some point I reached 50,000 hits on my blog! And I’ve logged nearly 3500 comments! It makes me so happy that so many people have stopped by. I started regularly writing this blog in August to share my journey with family and friends and it has become so much more and that makes my heart swell with happiness!

And that leads to the awesomest things that have happened this week. Actually it happened today… 4 people that I personally know, all of us on 4 different continents, contacted me today (yesterday for some of you) to tell me they are starting the Dukan because they want to be healthier and they’ve seen my success. All 4 have read my blog and I only knew that one of them was. I wish all 4 of you luck!!! I know you will succeed because I know all of you put your mind to something and accomplish it! 4 amazing women… starting on this journey… Good luck and remember that I’m here if you need anything!

I’ll finish by saying that August brings in the last month of summer. It also signals that I have 51 days left in China. I can’t believe I’ve been here nearly a year already! I get one more trip to Guangzhou where I get to hang with my Int’l crew down there, Rose, Jenny, Liza and Dianna. And get to mentor a friend from the Middle East, Aisha! And then back to Hangzhou to finish out my contract… I’m going to miss my ViviMokaLaka so much! She’s the one that brought me here in the first place. I’m going to try to take as many photos as possible in the next 7 weeks.

But I miss home and my kids and my grandkids and my mom and my family and my friends and the beautiful sunrise over the Roosevelt Bridge first thing in the morning. And there’s no place like home. I’ve had a fun 4 years living abroad 🙂 But on to new projects and fixing up my AirStream!

I hope everyone has a wonderful Wednesday!

Ciao!

Dukan – Recipe – Steak Stir Fry

I had some veggies in the fridge that needed to be eaten so I threw this little dinner together!

STEAK STIR FRY (sorry, I live in China, have a teeny kitchen and a wok, stir fry is what it is!)
Serves 2

1 pound steak (500 grams) – cut in chunks, strips, however you like it!
1/2 large onion – chopped
1/2 carrot- sliced thinnish
1/2 red pepper – chopped
Asparagus- chopped
2 Tbs Coconut Oil (see the * from yesterday’s post)
2 tsp Italian seasoning
Salt & Pepper to taste

Prep Time: 5 minutes
Cook Time: 15 minutes

Put 1 Tbs of coconut oil in pan. Put in onions and carrots, sprinkle with Italian seasoning and cook on medium low for 5 minutes. Stir occasionally. Put your steak on top, add the rest of the coconut oil and stir. Put on the lid and simmer for 6 minutes. Stir occasionally. Take lid off and stir fry the red pepper and asparagus in with the rest of it… Stir fry for 3 minutes. Put lid on for 2 minutes. Serve. Enjoy!

Ingredients

Sautee those carrots and onions gently!

Throw that meat in there!

Add in the rest of the veggies!

ENJOY!

Ciao!

 

 

 

 

 

Dukan – Recipe – Curried Stir Fry – Pure Protein Meal

I’ve had a lot of requests for recipe ideas lately. Tonight I made a beef steak curry stir-fry. I make really quick & easy meals because I’m limited on what I can do in my little Chinese kitchen.

BEEF STEAK CURRY STIR-FRY

Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:
2 Tbs. Coconut Oil*
5 cloves garlic, smashed, chopped, diced, however you like it
1 large red onion, chopped (I like mine chunky)
Ginger, about the size of your thumb, chopped or diced
16 oz (550 grams) beef steak, cut into 1″ pieces
2 Tbs. curry powder, more if you like!
1/4 tsp Cumin
Salt and Pepper to taste

Ingredients

Place coconut oil in wok or frying pan on medium and toss in onion. Put 1 Tbs. of curry and the cumin on the onions and stir for 1 minute. Add the meat and stir for 30 seconds then add the rest of the curry, stir and turn down to med-low for 5 minutes, cover. Then add the garlic and ginger. Stir every once in a while for 3-4 more minutes.
Serve.

See… easy peasy 🙂

*Coconut oil is NOT part of the Dukan Diet. No oils are. However, I used olive oil and coconut oil nearly daily throughout my 10 month weight loss journey and still lost 111 pounds. It is up to you whether or not you want to use it. In 1 Tbs. of coconut oil you will find: 0 Protein, 0 Carbohydrates, 13.5 mg Fat… worth it, in my humble opinion! As with anything, use in moderation.

Enjoy!

Site to check out: Cooking Traditional Foods… she has great recipes and ideas on her site for eating healthy!

Letting Go

More wise words from Marc and Angel.

The past can steal your present if you let it. – You can spend hours, days, weeks, months, or even years sitting alone in a dark room, over-analyzing a situation from the past, trying to put the pieces together, justifying what could’ve or should’ve happened.  Or you can just leave the pieces on the floor and walk out the front door into the sunlight to get some fresh air.

Wise words, but OH SO HARD to do. There are many, many things that I have easily let go of… toxic friends, toxic work relationships, toxic people in general, but the one thing I am still having a hard time letting go of is the resentment I have from leaving Abu Dhabi last year due to working with a sociopath. Beating myself up for quitting a perfectly good job at a wonderful hospital (and turning down a promotion!) to try something different, start a maternity unit that was going to offer water birth for the first time in the Middle East. I ended up working with someone who was truly sociopathic in her behavior. Scary at times, to be honest. Many of the upper level management, like myself, have left the job because of her.

So why can’t I get past it… almost a year later? I did some work with my friend Julia Murchison, the most amazing massage therapist in the world. She was doing myofascial massage and we were chatting away. While we were chatting away she began working on an area of my abdomen. I suddenly burst into tears. I was quite confused about all of the emotions that I was having at the moment, for no apparent reason (at least to me). She asked me what I was thinking about right at that moment and I was thinking about how much I missed working in Abu Dhabi… the place she was working on represents resentment and that is exactly how I was feeling at the time.

I don’t know how long I’ll hold on to this anger about leaving. I really loved it there. I loved the culture, the people, the life style and my friends. I learned SO much from the midwives that I worked with at the Corniche Hospital… I was the only American… my mates were from England, Scotland, Ireland, Wales, South Africa, Australia, New Zealand, India, the Philippines, Pakistan and more. It was rich with culture, religion and birthing differently than I was use to. I miss it and I miss my friends that became like family.

I am going home, to Florida, in September. I am excited about it. I can’t wait to be back with my family and friends, but I will always have this little side of me that says, “What if”, about Abu Dhabi… my home away from home. I guess Julia has a LOT of work to do on me! 😀

I’m off to put on my “big girl panties” and get on with my day. I don’t regret leaving the pieces on the floor and walking away from the job I switched to. I am working towards being appreciative of the time that I did have there and the 1 year opportunity I’ve had working and living in China.

What do you have a hard time letting go of? If you’ve been successful at letting go, what is your secret?

Off to finish my work day!

Ciao!

Dukan – Consolidation Day 80

Daily Weight: 147 lbs
Goal Weight: 155 lbs

Spent the night last night in Shanghai and after dropping off Suz at the airport I headed back by subway to the train station and then the train back to Hangzhou.

My driver, Jerry, picked me up at the train station and took me to the Wet Market to buy meat and veggies… so much cheaper than the grocery store!

I then got home and started packing boxes for my move home in September. I packed two boxes and will ship them on Thursday… September 20th… leaving for U.S. date 🙂

Breakfast: Buffet at the Courtyard Marriott… I had a 3 egg omelet with onions, peppers and mozzarella cheese.
Lunch on the train: Beef jerky and a handful of almonds
Snack: Yogurt with Splenda and cinnamon
Dinner: Stir fried pork with onions and asparagus. Dipped that in Tamari (which is soy sauce without wheat in it) and wasabi… Oh My Was That Good!

Dinner Cooking 🙂

Dinner Plated!

Now I’m off for a 5 km run and then bed. I hope you all enjoy your Monday!

Ciao!

Dukan – A Good Day – Dukan Consolidation Day 78

11 weeks and 1 day into Dukan Consolidation Phase and doing great!
Today was my once weekly PP day, since I was unable to do it on Thursday.

Today’s Weight: 147 lb/66.8 kgs
Goal Weight: 155 lb/70.5 kgs

Back to work in Hangzhou after a trip yesterday to Shanghai. Got an early start on fine tuning a PowerPoint presentation on water birth for tomorrow (Sunday). I walked to work, as usual.

Breakfast: 2 tea eggs, 3 slices of lean bacon, coffee
Morning Snack: 1 ounce of Pepper Jack cheese
Lunch: 2 tea eggs, 3 slices of lean bacon
Afternoon Snack: 1 tea egg, 1 ounce of Pepper Jack cheese
Dinner: Lomo Saltaldo… oh MY was it good!
After Dinner Snack: Fat Free greek yogurt with Splenda and flax seed meal… I’m eating that now as I write this blog 🙂

Exercise Today:
Walk to work = 1 mile
Walk home for lunch = 1 mile
Walk back to work = 1 mile
Walk home from work = 1 mile
After dinner walk = 2 mile
Total = 6 miles

Water = 3+ liters of water today.

I hope everyone has a fabulous weekend!

Ciao!

Parting shot… Baby Moon-Moon this afternoon… I love my babies!

Rock You Like A Hurricane

So, exciting couple of days I’ve had! That little tropical storm that I blogged about yesterday morning turned into a full on Category 4 Typhoon (known as a hurricane in the Atlantic) and headed to come on land just a smidge west of Hong Kong in the middle of the night.

Yesterday afternoon, when it started heading north towards HK and became a slow moving Category 1 storm, I decided to ditch the free night I earned at Best Western and pack up. I then headed out in the torrential rain, that no umbrella would have protected me from, to see if I could get a train back to Guangzhou.

Category 1 in the afternoon, local HK time…

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There were two reasons I wanted out of HK… 1. I was staying on the top floor (37th) of a hotel on a small island and 2. I had an interview to do in the morning and didn’t want to let the hospital down.
I got to the train ticket office, soaking wet, only to be told, “NO” 😦

The good thing about the typhoon was that I was forced to actually relax and I never lost my Internet connection! I chatted with Miri for awhile and her wit kept me distracted. Then, around 930 pm I thought I was having vertigo because the room was moving… Well the room WAS moving, the wind was howling and a peek at http://www.wunderground.com told me this…

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Yes, a Category FOUR hurricane with winds that were shaking the building!
I took this shot of the outside…

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So, while I’m Facebooking updates and pretending all is well with the world I’m freaking out and scared… Thank God my friend Teri popped up to chat…. Teri, you calmed me down and distracted me and I’m so grateful 🙂 I took a Lunesta and decided to sleep it away… Gently rocked (literally) to sleep by the winds!

I woke up at 515 to get ready to go to the train. The winds were still quite high and it was pouring rain. The concierge said that the subways were working and that my train was delayed because of trees on the track. I thought I’d risk it and go anyway. My train left just 13 minutes late!

My trusty personal assistant, Rose, met me at the station in Guangzhou and off to the interview we went. The interview was for a company called qq and it was about my passion, water birth. Here we are during the interview…

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And the storm has followed me north… Downgraded to a Cat 3 typhoon now. Very odd that I had no idea about this storm until I was in the middle of it. At home, in Florida, everyone would be broadcasting around the clock if there was a storm brewing like that! No storefronts boarded up this morning and the street pork guy was opening his shop while I made my way to the subway! Different perspectives, different countries… Ahhhh, what an interesting life I lead 🙂

Ciao!