“A runner must run with dreams in his heart.”
– Emil Zatopek
I run with dreams in my heart. My first goal in running was to run more than 45 SECONDS without falling and/or crying. It took me a week of calling the “Voice of C25K” every name in the book, to be able to do that… that was back in January. 8 months ago. I had been walking, in fact FAST walking, but I hadn’t run. And I truly couldn’t run 45 seconds without gasping for air. Some of the things I said to myself then:
- I’m never, EVER going to be able to do this
- This sucks
- I hate you C25K lady… you’re a liar!
- It’s been MORE than 45 seconds, dammit!!!
And then I got on with it. Because I’m not a quitter. And I set my next dream, which was to finish Couch to 5K (C25K). And then I signed up for my first 5K in March… scheduled for June 9th in Ocala, while I was home.
I completed Week 8 Day 3 of C25K on April 22nd, just one day after meeting my True Weight goal! Triumphant! Crying HAPPY, HAPPY tears. There were 24 different runs in C25K leading up to the completion. I ran 22 of them in the rain and most of them in the rain and under 50 degrees Fahrenheit! Oh, in the hot summer, do I long for those days now… 😀 This was me after completing a run in the rain:
Lots of emotion finishing a run!
Then on May 9th I had my liposuction surgery done and couldn’t run for 2 weeks. I didn’t feel like running, either! I did walk… every single day, because that’s what you do to keep the weight off!
On May 24 I ran for the first time in 2 weeks and couldn’t take in enough air. Just didn’t seem like I could get a full breath in! Ack! I was running a 5K in a couple of weeks!! But run I did… and I kept running, even though I wasn’t able to run more than 10 minutes w/o slowing my pace to a walk.
June 9, I ran and walked my way through my first 5K! I didn’t do as well as I wanted. I just couldn’t catch my breath and took off from the start too fast. I HAD A BLAST! I met a lady in her 50’s doing her first 5K and we chatted while we ran a few minutes/walked a few minutes. We then ended up walking and picking up trash… LOL. My time was 48 minutes. I had been averaging 44 minutes before my surgery.
Well, last night I did this…
Yes…. a 5K in 37 flippin’ minutes!!! WOOT, WOOT!!!
Here it is in miles… LOL
A record for me 🙂 And the RunKeeper reevaluated and gave me more calories burned!
I actually walked for about 5 minutes to cool down after reaching 5K, but I stopped my RunKeeper on purpose to preserve this moment 🙂
This is what I wrote to Anna this morning:
I bawled my eyes out when I realized I hit 37 minutes 🙂 My Chinese neighbors must think I’m nuts… LOL. Although the security guards have watched me transform over the past year and always say encouraging things while doing a thumbs up (I presume they are encouraging me… lol). Running is super emotional for me, for some reason. When the C25K lady says “walk now” at the end of the long runs I get very teary… last night was a bit different… I KNEW I was WAY ahead of my norm… and I wasn’t winded. I knew it because I take the same boring route every night and was getting way past the usual 5 minute updates from RunKeeper. I actually did 5.3 kms, but purposefully stopped it right as it rolled onto 5K to see how I did… I then let out a series of woots and then cried, with a huge smile plastered on my face. 😀
I find running very emotional. Not sure why. But it’s an awesome emotional, not a bad one! These are things I say to myself now, when I’m running:
- It’s only 40 minutes
- Just get your shoes on and walk out the door
- You can stop whenever you want (I never do!)
- Yes, Yes, Yes!!! You’re doing it girl
- You’ve got this
- You totally rock
- WOOOOOOOOOO! I DID IT!!!!!!
You get the picture. I say these out loud. They are affirming. They are gifts to myself. They push me to the next level. They, apparently, are working 😀
My new goal/dream… running a triathlon with Anna, Sandra and Cindy in August 2013. What a great way to celebrate the year I turn 50! I am so looking forward to seeing this dream come to fruition!