Dukan – Recipe – Curried Stir Fry – Pure Protein Meal

I’ve had a lot of requests for recipe ideas lately. Tonight I made a beef steak curry stir-fry. I make really quick & easy meals because I’m limited on what I can do in my little Chinese kitchen.


Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes

2 Tbs. Coconut Oil*
5 cloves garlic, smashed, chopped, diced, however you like it
1 large red onion, chopped (I like mine chunky)
Ginger, about the size of your thumb, chopped or diced
16 oz (550 grams) beef steak, cut into 1″ pieces
2 Tbs. curry powder, more if you like!
1/4 tsp Cumin
Salt and Pepper to taste


Place coconut oil in wok or frying pan on medium and toss in onion. Put 1 Tbs. of curry and the cumin on the onions and stir for 1 minute. Add the meat and stir for 30 seconds then add the rest of the curry, stir and turn down to med-low for 5 minutes, cover. Then add the garlic and ginger. Stir every once in a while for 3-4 more minutes.

See… easy peasy 🙂

*Coconut oil is NOT part of the Dukan Diet. No oils are. However, I used olive oil and coconut oil nearly daily throughout my 10 month weight loss journey and still lost 111 pounds. It is up to you whether or not you want to use it. In 1 Tbs. of coconut oil you will find: 0 Protein, 0 Carbohydrates, 13.5 mg Fat… worth it, in my humble opinion! As with anything, use in moderation.


Site to check out: Cooking Traditional Foods… she has great recipes and ideas on her site for eating healthy!

Dukan Recipe – Vietnamese Pork

Monday was a PV Day 🙂 I posted the dinner I made last night.

Daily weight loss: 0.2 lb/0.1 kg
Total weight loss: 81.6 lb/37.11 kg

This is the dinner I’m enjoying while typing this up!

Serves 2 (I boxed my other half up for lunch tomorrow)

10 oz of lean pork loin, cut into 1/2″ cubes
1 Tbs fresh ginger, I cut mine in little chunks for some bite 🙂
1/2 large onion, cut in chunks
2 Tbs soy sauce
1 Tbs oyster sauce (if you don’t have use 3 Tbs soy sauce)
**To make this Whole30 compliant use Coconut Aminos**
1/2 tsp olive oil
5 garlic cloves, crushed
A few bits of cilantro

In a zip close Baggie put soy sauce, oyster sauce and ginger. Shake bag gently.

Place cubed pork in bag. Zip closed and shake gently. Place in fridge for at least 30 minutes.

Heat a skillet over medium heat. Add olive oil. Add garlic and simmer 3 minutes. Then add onions for 1 minute.

While garlic is simmering, remove pork from fridge. Remove meat from marinade and drain.

Toss meat in with the garlic and onions, turn heat up to medium-high and stir fry for 3-4 minutes, stirring constantly.

Plate, top with cilantro and ENJOY!