Letting Go

More wise words from Marc and Angel.

The past can steal your present if you let it. – You can spend hours, days, weeks, months, or even years sitting alone in a dark room, over-analyzing a situation from the past, trying to put the pieces together, justifying what could’ve or should’ve happened.  Or you can just leave the pieces on the floor and walk out the front door into the sunlight to get some fresh air.

Wise words, but OH SO HARD to do. There are many, many things that I have easily let go of… toxic friends, toxic work relationships, toxic people in general, but the one thing I am still having a hard time letting go of is the resentment I have from leaving Abu Dhabi last year due to working with a sociopath. Beating myself up for quitting a perfectly good job at a wonderful hospital (and turning down a promotion!) to try something different, start a maternity unit that was going to offer water birth for the first time in the Middle East. I ended up working with someone who was truly sociopathic in her behavior. Scary at times, to be honest. Many of the upper level management, like myself, have left the job because of her.

So why can’t I get past it… almost a year later? I did some work with my friend Julia Murchison, the most amazing massage therapist in the world. She was doing myofascial massage and we were chatting away. While we were chatting away she began working on an area of my abdomen. I suddenly burst into tears. I was quite confused about all of the emotions that I was having at the moment, for no apparent reason (at least to me). She asked me what I was thinking about right at that moment and I was thinking about how much I missed working in Abu Dhabi… the place she was working on represents resentment and that is exactly how I was feeling at the time.

I don’t know how long I’ll hold on to this anger about leaving. I really loved it there. I loved the culture, the people, the life style and my friends. I learned SO much from the midwives that I worked with at the Corniche Hospital… I was the only American… my mates were from England, Scotland, Ireland, Wales, South Africa, Australia, New Zealand, India, the Philippines, Pakistan and more. It was rich with culture, religion and birthing differently than I was use to. I miss it and I miss my friends that became like family.

I am going home, to Florida, in September. I am excited about it. I can’t wait to be back with my family and friends, but I will always have this little side of me that says, “What if”, about Abu Dhabi… my home away from home. I guess Julia has a LOT of work to do on me! 😀

I’m off to put on my “big girl panties” and get on with my day. I don’t regret leaving the pieces on the floor and walking away from the job I switched to. I am working towards being appreciative of the time that I did have there and the 1 year opportunity I’ve had working and living in China.

What do you have a hard time letting go of? If you’ve been successful at letting go, what is your secret?

Off to finish my work day!

Ciao!

Dukan – Consolidation Day 80

Daily Weight: 147 lbs
Goal Weight: 155 lbs

Spent the night last night in Shanghai and after dropping off Suz at the airport I headed back by subway to the train station and then the train back to Hangzhou.

My driver, Jerry, picked me up at the train station and took me to the Wet Market to buy meat and veggies… so much cheaper than the grocery store!

I then got home and started packing boxes for my move home in September. I packed two boxes and will ship them on Thursday… September 20th… leaving for U.S. date 🙂

Breakfast: Buffet at the Courtyard Marriott… I had a 3 egg omelet with onions, peppers and mozzarella cheese.
Lunch on the train: Beef jerky and a handful of almonds
Snack: Yogurt with Splenda and cinnamon
Dinner: Stir fried pork with onions and asparagus. Dipped that in Tamari (which is soy sauce without wheat in it) and wasabi… Oh My Was That Good!

Dinner Cooking 🙂

Dinner Plated!

Now I’m off for a 5 km run and then bed. I hope you all enjoy your Monday!

Ciao!

Dukan – A Good Day – Dukan Consolidation Day 78

11 weeks and 1 day into Dukan Consolidation Phase and doing great!
Today was my once weekly PP day, since I was unable to do it on Thursday.

Today’s Weight: 147 lb/66.8 kgs
Goal Weight: 155 lb/70.5 kgs

Back to work in Hangzhou after a trip yesterday to Shanghai. Got an early start on fine tuning a PowerPoint presentation on water birth for tomorrow (Sunday). I walked to work, as usual.

Breakfast: 2 tea eggs, 3 slices of lean bacon, coffee
Morning Snack: 1 ounce of Pepper Jack cheese
Lunch: 2 tea eggs, 3 slices of lean bacon
Afternoon Snack: 1 tea egg, 1 ounce of Pepper Jack cheese
Dinner: Lomo Saltaldo… oh MY was it good!
After Dinner Snack: Fat Free greek yogurt with Splenda and flax seed meal… I’m eating that now as I write this blog 🙂

Exercise Today:
Walk to work = 1 mile
Walk home for lunch = 1 mile
Walk back to work = 1 mile
Walk home from work = 1 mile
After dinner walk = 2 mile
Total = 6 miles

Water = 3+ liters of water today.

I hope everyone has a fabulous weekend!

Ciao!

Parting shot… Baby Moon-Moon this afternoon… I love my babies!

Winning – Saturday Sayings

“It doesn’t matter if you’ve failed or if you’ve been beaten.  All that matters is that you learn something, get back up, and try again.  Because winning is a good feeling, but winning when nobody else thought you could is an awesome feeling.” ~ Marc and Angel Hack Life

How important is it for us to think this way in all aspects of our lives? Getting back up, brushing ourselves off and starting over is the ONLY way to succeed. I was SO fortunate to have the support from family, friends and fellow bloggers on my continuing journey of better health.

I see so many people that aren’t being encouraged, as well. I see it on Facebook pages when someone mentions that they are losing weight, eating well and exercising, their friends tell them to lie down and have a cookie. What kind of support is that? That is your fat, unhappy friends discouraging you from being better than them. Or your skinny, unhappy friends that like that you are the fat friend, it makes them feel better about themselves.

So, my friends, go out there and WIN today! Stick to that program you are on. Get in at least 30 minutes of some type of moving… even if it’s just walking… and WIN.

WIN for YOU!

Ciao!

Rock You Like A Hurricane

So, exciting couple of days I’ve had! That little tropical storm that I blogged about yesterday morning turned into a full on Category 4 Typhoon (known as a hurricane in the Atlantic) and headed to come on land just a smidge west of Hong Kong in the middle of the night.

Yesterday afternoon, when it started heading north towards HK and became a slow moving Category 1 storm, I decided to ditch the free night I earned at Best Western and pack up. I then headed out in the torrential rain, that no umbrella would have protected me from, to see if I could get a train back to Guangzhou.

Category 1 in the afternoon, local HK time…

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There were two reasons I wanted out of HK… 1. I was staying on the top floor (37th) of a hotel on a small island and 2. I had an interview to do in the morning and didn’t want to let the hospital down.
I got to the train ticket office, soaking wet, only to be told, “NO” 😦

The good thing about the typhoon was that I was forced to actually relax and I never lost my Internet connection! I chatted with Miri for awhile and her wit kept me distracted. Then, around 930 pm I thought I was having vertigo because the room was moving… Well the room WAS moving, the wind was howling and a peek at http://www.wunderground.com told me this…

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Yes, a Category FOUR hurricane with winds that were shaking the building!
I took this shot of the outside…

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So, while I’m Facebooking updates and pretending all is well with the world I’m freaking out and scared… Thank God my friend Teri popped up to chat…. Teri, you calmed me down and distracted me and I’m so grateful 🙂 I took a Lunesta and decided to sleep it away… Gently rocked (literally) to sleep by the winds!

I woke up at 515 to get ready to go to the train. The winds were still quite high and it was pouring rain. The concierge said that the subways were working and that my train was delayed because of trees on the track. I thought I’d risk it and go anyway. My train left just 13 minutes late!

My trusty personal assistant, Rose, met me at the station in Guangzhou and off to the interview we went. The interview was for a company called qq and it was about my passion, water birth. Here we are during the interview…

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And the storm has followed me north… Downgraded to a Cat 3 typhoon now. Very odd that I had no idea about this storm until I was in the middle of it. At home, in Florida, everyone would be broadcasting around the clock if there was a storm brewing like that! No storefronts boarded up this morning and the street pork guy was opening his shop while I made my way to the subway! Different perspectives, different countries… Ahhhh, what an interesting life I lead 🙂

Ciao!

Dukan – Consolidation Day 73

Wow! 73 days! I can’t believe it. And you know what? My weight has been between 144 and 147 each and every morning for about 6 weeks now. Woot!

Daily Weight: 146 lbs/66.22 kgs
Goal weight: 155 lbs/70.5 kgs

I’ve been eating very well. Mostly 3 egg omelets for breakfast, meat and veggies for lunch and dinner. I’m loving all the veggies and a sweet potato 3x a week. I’m doing a PP day once per week and a celebration meal.

I’m on week 2 of being in Guangzhou working, so eating out more than I like, because I’m not suppose to cook in my room. And I’m on my 2nd 2 day trip to Hong Kong in as many weeks. Hong Kong is a $20 train ticket and only 1 hour and 45 minutes away from Guangzhou. It is heaven. Although maybe not right now as you’ll see from these pictures…

About 10 minutes after arriving in Hong Kong yesterday, I stripped off my clothes, put on bathing suit and headed to rooftop pool… It is a small pool, just 15′ x 4′. I was perplexed as to why the wooden chairs and table weren’t there, but laid out my towel and took this glorious picture…

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About 25 minutes later I noticed an abrupt change and looked up to see this…

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And then the rain started… So inside I went. While waiting for the elevator I noticed this…

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So WTH does that mean you ask? This…

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So, I went from this…

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To this…

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Pretty quickly. But that’s OK because I still got a good walk in last night and a run in this morning and I’ve been forced to RELAX by just chilling in my room here at the hotel, which saves me money because it’s too yucky to be out shopping 😀 So all’s good!

Happy Monday, Everyone!

Ciao!

Dukan – Emotional Eating

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Emotional eating… Something most of us do at some point in our lives, but can easily get out of control. I emotional ate just now, for the first time since last August. It’s been an emotional few days. The 20th anniversary of my dads death, watching the first 11 episodes of Season 5 Grey’s Anatomy, topped off by my first headache in 11 months (I’m sure caused from crying… over both of the aforementioned things) and the cream on the cupcake? Hearing George Michael over the mall Muzak. Memories of my first birthday in Abu Dhabi flooded my memory. Oy!
So, I bought headache medicine (Bayer in the blue box), chased it with a double shot cafe latte and headed to the movie theater on the top floor and purchased a small container of popcorn. To make it even worse… It’s kettle corn! So sweet popcorn, yay!
It was good. I ain’t lying! And I feel better! Headache gone 🙂

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Will I comfort feed again? Probably. Will I do it regularly? Nope. I love how I look and feel.

I will continue to eat good food, run 5 times a week and do yoga. I ran in Hong King yesterday morning, until a storm brought lightning! I love running in the rain, but not rain with lightning 🙂 Slow run since the ground was slick and I was being as careful as possible!

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Want to end on a sweet note. My little baby from last week came in for a visit today…

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Isn’t he a cutie?

Ciao!

Guest post for AGoodRun

My guest post on AGood Run… Check it out 🙂

Steve Good's avatarA Good Run

Written by Sandi Blankenship

The past 11 months have been quite an adventure for me. Last August, I went home to the States for my 30-year high school reunion and met with a high school friend who is a life coach.  I was living and working in the Middle East, had been offered a job in China and weighed 255 lbs. I completely changed my lifestyle a few weeks later, moved to China in September, started running in January and lost 111 pounds! I ran my first 5K on June 9th and came in just past the middle of the pack. I’m now training for a triathlon.

My Run:
I started my run at The Vineyard. A restaurant in the West Lake District that is run by an American chef, Reuben, who gets my diet needs. I am so thankful for the food I’m served there and the friends I’ve…

View original post 721 more words

Dukan – Consolidation Day 65

Saturday was Bastille Day and I chose it to be a Celebration Meal Day!

Daily weight: 147 lbs/66.8 kgs
Goal weight: 155 lbs/70.5 kgs
Weight still hanging in there… It’s amazing 🙂

Traveled to Guangzhou on Thursday. Will be here for 2 weeks.

Friday assisted a woman who wanted a water birth. The patient and her husband gave permission for our marketing department to film the event. Unbeknownst to me there was a reporter from a national online pregnancy magazine in the room as well, blogging live and uploading pics from her iPhone (apparently with the patients permission, lol). The funny thing is, I thought she was our staff and kept telling her to put her phone away 😀
This photo is courtesy of the magazine website…

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Saturday was Bastille Day. So far this summer I have celebrated British Day, the 4th of July and Bastille Day all in China. We were invited by the French Chamber if Commerce to a huge beach/pool party at a local hotel. Goodie bags when we arrived included a bikini, that fit I might add! We had a great time. I decided that I would make this my weekly celebration meal. I had BBQ meat and grilled veggies and my celebration food was two teeny scoops of decadent French milled ice cream… Coffee (my favorite since I was an itty bitty) and BLACK SESAME… Holy scamoly! We danced the night away to a live band that played some awesome music and a had 2 glasses of French white wine that caused me to have a headache 😦

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This is Rose (my Guangzhou Personal Assistant) and Liza who works in the Int’l Department at he hospital.

Sunday was a routine day in the office. On my morning break I wrote my guest post for AGoodRun. I submitted it for publishing tomorrow… How exciting is that?? And in the late afternoon we headed to the Bud Theatre for a marketing event. I did a water birth presentation for over 400 parents to be… It was awesome. Immediately following my talk there was a live theatrical performance of The Wonderful Adventures of Nils. I believe it’s a Swedish story… Hearing it in Mandarin made it even more fun 🙂

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I also got to pass out the prizes that we awarded. After the show ended Rose, Liza and I went to the Oriental Palace Arabic restaurant for dinner… Again… Lol. I love the friendly atmosphere and the food is gorgeous!

I’m off to Hong Kong in the morning! So off to bed I go!

Ciao 🙂

Wheat Belly

Wanted to share Dr. William Davis’ blog once again. It’s been a few months since I put up a link to his site Wheat Belly.

I found this post to be funny, yet educational. A big thanks to Mel at wwangel for pointing me to Wheat Belly blog and book back in December!

Off to bed… Long day. Baby boy born at 155 pm. 3.4 kgs, healthy and cute!

Ciao!