BUSY WEEK!

Wow! So, Merry Christmas! It’s been a few weeks. I really miss blogging!!! I have so little time to do it, but I must get better at posting.

I have 3 jobs… yes THREE! So I have very little time to do much else but work and squeeze in some exercise!

I’ve fun two 5Ks this month and begun doing Galloway Half-marathon training. This week we ran 6.34 miles so 10K +!!! I actually did it. I’m definitely feeling it today, lol, but the joy of actually finishing surpasses all of that!!!

6.37 miles which is a little more than 10 kms!

6.37 miles which is a little more than 10 kms!

This morning at church, my friend Natalie took photos of the families… this is the one she took of my clan…

Front: Jose, Sofia, Shane & Sadie Back: Joey, Tiffany, Sydnie, Me & Nick

Front: Jose, Sofia, Shane & Sadie
Back: Joey, Tiffany, Sydnie, Me & Nick

After church my son and I decided to take a bike ride to breakfast….

On the way to breakfast!

On the way to breakfast!

And then a different route home…

Bike ride home from breakfast.

Bike ride home from breakfast.

And a few pics to round things out…

Color Vibe earlier this month!

Color Vibe earlier this month! Elizabeth, Linnea, Me and Michele!

 

My new bike!

My new bike!

Saw 50 Shades the Musical (which was HYSTERICAL!!!!) with my girlies!

Saw 50 Shades the Musical (which was HYSTERICAL!!!!) with my girlies!

And a night out with friends that turned out to be quite profitable for Sadie and her rubberband bracelet sales!!!

And a night out with friends that turned out to be quite profitable for Sadie and her rubberband bracelet sales!!!

We had Christmas dinner at GOLDEN CORRAL! Can I tell you how much fun it was not having to cook and clean?!?!? And it was WAY cheaper than Thanksgiving! We had a fantastic waitress named Natasha who took very good care of us and we got to eat all we wanted to!!

I also had 2 out of town business trips this month! One to San Antonio, TX and one to Tallahassee, FL (which even though it’s in my state, it’s a 7 hour drive!) And assisted on a couple births, one a water birth 🙂

 

So that’s my December wrap up! It’ll probably be next year before I get another blog post in! LOL

Ciao!

 

 

 

 

 

 

 

Morning Run

Up at 0504, out the door at 0513. Lovely watching the sun come up while walking along the river.

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Our poor rivers are being contaminated by release water from man-made Lake Okeechobee. I actually stop and apologize to the birds and fish. This water is usually clear 😦
Praying the Army Corp of Engineers stop this.

And on a happier note, this was the scene in the Livingroom yesterday morning on my daughter’s side of our house…

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Re-blog – 18 Things Nobody Told Me About Running

This is spot on! I’m so happy to be back running!!

Re-blogged…
18 Things Nobody Told Me About Running

Hey, hey, it’s Guest Bloggers’ Week , which means we’re bringing you some of the best and most inspiring posts from writers around the web! Click here to see all of the great guest posts that inspire, push us to get fitter, make us think in new ways and crack us the heck up! 1. It’s hard…like, really hard. But just like relationships, parenting and figuring out your new iPhone, it gets easier with time. You may even– gasp— start to like it! 2. Clipping your toenails will take precedence over plucking your eyebrows some days. 3. In spite of your childhood hatred of “weird food,” your pantry will be filled with running superfoods you’re not really sure how to pronounce, like quinoa , chia , spirulina and acai. 4. At some point, you will see other runners peeing in public. You will wrinkle your nose at them: EWWW, GROSS! 5. At some point, you, too, will pee in public. You will never judge again. 6. Ditto for snot rockets. 7. When you first start, four miles seems like a lot. One day, you’ll catch yourself telling someone “I only ran four miles today.” Try not to smile smugly when that happens. 8. You’ll wince at a pair of high heels with a $100 price tag, but declare it a bargain if that same tag is on your favorite running shoes. 9. Your laundry basket will smell like a boys’ locker room. You won’t really notice (or care). 10. You’ll geek out at the opportunity to run in the rain , because it’s just that awesome. 11. There will be stretches of days when you don’t feel like running at all. It’s perfectly normal, it’s not a failure, and a few days off does a body good. 12. Like Christmas, you will be wide awake at 2 a.m. on race morning, giggling. Also like Christmas, you will not be allowed to wake anyone in the house up until 5 a.m. 13. Without any prompting on your part, family members, friends and coworkers will take up running, too. They’ll ask all the same questions you had when you started—and this time, you’ll be the one with the answers. 14. The first thing you’ll do when you book a vacation or work travel is look for races and/or cool running routes in the area. 15. “Runger” is real, and it is marvelous. Only pregnant women and runners can truly understand strange cravings at strange times. 16. While running with your friends, you will talk about food, children, current events—everything but running. During cocktail hour with that same group, when you’re showered and wearing “real-world” clothes, all you will talk about, ever, is running. 17. The friends you make through running will become like family. 18. Anyone can do it . (Yes, you !) What would you add to this list of things nobody told me about running?
—Susan Lacke Susan Lacke swims, bikes and runs so she has a reason to eat, nap and curse. Though she’s finished marathons and an Ironman, she still whines when she has to make more than one trip to the car to bring in groceries. “Like” her on Facebook for her latest columns in Competitor , Triathlete.com and No Meat Athlete .

It’s a Quickie

Just a quickie update… I’m doing well, maintaining my weight. Nick is on the mend after his frightening illness. I’m hoping to be back to regular blogging after next week.
Things that have made blogging difficult:
Having a 9 year live with me Monday-Friday… School ends next Friday so she’s back to her mommy full time then!
Commuting 70 miles ONE WAY to work 3 times a week. I leave home at 655 am and get home after 6 pm.
I know they are excuses, but I’m committing to be back on track June 3. I want to run again… The 9 year old refuses, lol.
Things I have been doing… Eating clean. Walking 3-4 times a week about 5 miles with a friend on the mornings I don’t commute. Lots of family time.
Here’s to a great week!
Ciao!
My mom (GiGi) and granddaughter Sofia. May 17. Mom turned 82 and Sofia turned 5.

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Me and my 3 at the birthday party. Nick did the cooking at his restaurant and I have to say the Sea Bass was AMAZING!

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What a Week and a Half

It’s been 10 days of up and downs, but things are improving!

Last Sunday a bike ride after church and then a drive 70 miles north to Melborne to visit Nick in the hospital. Very sick, my boy 😦  He had surgery for this unknown infection in his left leg at 0700. Ask for prayers for healing… so many responses… THANK YOU!

Monday drive 70 miles south to job at the birth center. Call on my drive home, Nick being rushed back into surgery after spiking at 104.6 temp.

Tuesday drive 70 miles north to see Nick. Things not looking good. Surgeon says he may have to amputate to save Nick’s life. Lots and lots of prayer and healing energy, lots of emails and messages on facebook… my friends are AWESOME! Still no work on what this infection is.

Wednesday. Drive 70 miles south to birth center drive. In the late afternoon we’re told that it’s Group G strep… I’ve never heard of it. Conversation with my friend Julie so positive and full of light. Great suggestions! She also sends texts which I forward to Nick. I go to my Wednesday night bible study and everyone asks how Nick is… prayers said, uplifted by everyone’s spirit and positivity. Go to wifi cafe to read up on this G strep and it doesn’t look good. The first study I read 1 in 5 die. 2 of the 4 that survive have amputation. I decide to meditate on his leg and body being WHOLE. I went home, tucked Sydnie into bed and went for a 45 minute run… forgot to set the RunKeeper, but think it was about 3 miles total.

Thursday… NO IDEA WHAT I DID… LOL Oh wait! Tiffany and I ran the billing business all day… sheesh, I have NO BRAIN! Nick got his PICC line. That is an indwelling catheter in his subclavian artery so they don’t have to keep poking him for blood draws and resticking for IVs every 72 hours. Nick will be receiving long term antibiotics through this port for approximately a month.

Friday… Drive 80 miles to my college teaching job. Had a GREAT class. I really, really love teaching midwifery. LOVE IT. Then 10 miles north to the birth center to hook up with my girls and a 180 mile drive across the state to the west coast to see the mother of US midwifery Ina Mae Gaskin’s film premier and a meet and greet with her. Thank you boss lady, Miriam, for the trip… you’re the best… I still think the highlight of the trip was the stop at the TACO TRUCK in the middle of nowhere (South Bay) on the way over. FYI: I only ate the pork with the onions and cilantro… yum!!! Then 180 miles back to the birth center, where I spent the night, exhausted!

Saturday… Drive 70 miles north to home. Catch up on housework, saw the grandkids, did a nice bike ride. Nick improving. Doc cautiously optomistic. No temp over 100 for 3 days!!! Woo hoo!!!

Sunday… rode my bike to church 4.25 miles. Then rode it home, but took the long way…

Gorgeous day for a long bike ride!

Gorgeous day for a long bike ride!

My butt hurts, LOL. But it was a GORGEOUS ride! Lots of time to think and not think and just enjoy the wind in my hair. Nick update… surgeon says Nick is doing so well, he MIGHT go home this week! Last Tuesday he told him he’d be in hospital for at least 3 weeks! He will keep his PICC line in and continue on the long term antibiotics, but be at home. This is awesome news!

Monday… 70 mile drive to birth center job. It’s EARTH DAY and we’re celebrating. So much fun! Nick is still doing well and is waiting on news whether he gets to go home this week.

On the Dukan front… I’m eating very well, but my weight isn’t budging. I was starting to get VERY discouraged, but had a pep talk with myself. I know the Dukan Diet works… I mean everyone that follows this blog knows that. I also know that stress causes cortisol levels to rise, which makes it difficult to lose weight… I’m thinking my cortisol levels are through the roof this past week and a half 🙂 My weight is 164. I’ll take that, for now. I’m focusing on my boy and that’s what is important. I’ll just keep eating right and it’ll happen.

So that’s the update. Waiting on word on whether he is going home today. My mom and sis are on the way there now. I’ve been skyping him on days I can’t be there. And I am so grateful for the technology that we have!

Skyping with Nick

Skyping with Nick

My bike... a gift for which I'm grateful :)

My bike… a gift for which I’m grateful 🙂

Ina Mae Gaskin at her movie premier.

Ina Mae Gaskin at her movie premier.

So that’s my week… what have you been up to? How is your exercise and food choices going?

Ciao!

Still here!

I feel like I never stop! Been super busy the past few weeks, but wanted to quickly check in.

My dear friend Denise’s daughter Aleisha married her honey, Bryce last Saturday and had a gorgeous ceremony and reception. The “aunties” were asked to make appetizers and my assignment was veggie platters. Tiffany came over to help me out and we made 4 huge trays. With the scraps I made this…

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Veggie stock. Oh my did it turn out yummy! A bit pinkish because of the red cabbage, but I made a chicken stew in the crockpot yesterday that was to die for… Mmmmm!

Sydnie and I are getting out for a nice long walk a few days a week in the evenings. We live a few blocks from the water, so our route is lovely. This is the way there…

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And her reward for not complaining is this…

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I am also trying to do the bridge walk/run at least twice a week. That’s nearly 8 kms and with a coffee stop in the middle, it’s also a lovely walk.

Working like crazy, trying to keep my sanity, trying to figure out when we’re doing the triathlon in the fall (Sandra and Cindy can ya email me?) 😀

That’s it for now. I hope y’all are having an awesome week!

Ciao!

Finding Sandi…

It’s been a busy week! I started out with my typical day off and spent all of Monday cleaning house after having grandkids there all weekend! 😀

On Monday (or was that Sunday? Sheesh, I can’t remember!) I managed a walk with a friend over the bridges that I posted about last week…

Walking the bridges!

Walking the bridges! Around the 3 km mark there is a dock that goes out over the water! 

Then Tuesday and Wednesday a commute to job 1… the Center Director at an amazing birth house. Upside… I work with some crazy and fun people. Downside… it’s an hour drive each way and for only 3 days a week, which doesn’t pay the bills 😦

It's been a grey kinda week! Grey dress, grey hose, grey shoes... at least the sun is shining!

It’s been a grey kinda week! Grey dress, grey hose, grey shoes… at least the sun is shining!

Then on Thursday I started a new, every once in a while job, teaching at a college about 20 minutes even further from my home… Not complaining, as it supplements my income!

Then on Thursday afternoon I drove another 35 miles south to do some admin work for a midwife friend of mine who is converting her practice to electronic medical records. I spent the night at her house, so I could get an early start (and not waste time and money on driving!) and had this yummy breakfast…

Chicken sausage, mushrooms and eggs. Mmmm!

Chicken sausage, mushrooms and eggs. Mmmm!

Here it is finished…

Breakfast plated.

Breakfast plated. I love adding avocado!

I then set out for a long day of data entry and scanning. Totally worth it. As it could all be done via wifi I sat outside on the deck next to her pool and worked all day! The Vitamin D was welcome! BeBe loved it too…

BeBe loves being a Florida dog!

BeBe loves being a Florida dog!

Janice came home just as I was cooking this for dinner…

Stir fry: Omaha steaks with scallion, garlic, mushroom and asparagus! OH MY!

Stir fry: Omaha steaks with scallion, garlic, mushroom and asparagus! OH MY!

I have found myself in a bit of a rut and a little down the past few weeks. My plan was to come home, work PT at the birth house and take time to get my health and fitness business up and going. Part of the problem with feeling down is that I COMFORT EAT 😦     I have caught myself reaching for things (mostly dark chocolate or Fritos) when I’m feeling sorry for myself. Two significant things happened yesterday to kick me back on to the right path.

One… I spoke with Jamie, my amazing logo designer, about getting my web site for the business going. She is so encouraging and gave me an assignment to get the text going. So do know that I am committed to getting the site up by FEBRUARY 1st (I say this more for me than anyone else, lol)

Two… I got a message on Facebook in my “other” folder, while on the phone with Jamie! I opened it and found these words (I’ve not posted the whole message)…

I just wanted to let you know what an inspiration your Dukan journey has been for me. I started Dukan on August 20th of this year and so far have banished 50lbs. I have about 35 more to go. Not sure how I came across your blog, but I have finally got caught up to date with your journey. Soooo many times I have turned to read a few days of your blog when I was battling cravings etc and the words spoke right to me!

Towards the end of the message the letter writer encourages me to write more posts, and I need to, and thank you for encouraging me to do that! This weekend I am going to write out a blog post schedule and STICK TO IT! Ironically, she and I started Dukan on the exact same day (a year apart) with the exact same weight to lose! How cool is that!?!!

I need to find myself. I need to take the time to immerse myself in solitude and write and write and write my business goals out, again, once more, so that it becomes clear again. I need to keep writing out my vision boards and focus on making them a reality. And I need to respect who I am, what I’ve achieved and continue to feed my body GOOD.CLEAN.FOOD! Because I look and feel better than ever!

How do you make sure that you turn your visions into reality? How do you keep yourself on track?

Ciao!