Goodbye Flabby My Old Friend

I can’t believe it’s been 21 days since my arm surgery! I’ve been a very bad blogger 😦 Coming home has been amazing and overwhelming.

The surgery on my arms is called a brachioplasty or arm lift. It removes the excess skin from your upper arms.

I have to say that the pain is less than the liposuction I had in May. It’s different, but not as bad. The first 3.5 days I have NO recall of. The anesthesia used was Valium and Ketamine. The Ketamine causes amnesia and it sure worked for me!

So here is a before and after. This “after pic is Day 12 post op:

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And this is a close up of my left arm. There is still some swelling, but I’m very pleased with the results. My surgeon is Dr. Donato Viggiano. He is awesome and I highly recommend him.

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How is everyone else doing? I promise to get back on track with posts about Dukan, Consolidation, Paleo and running (which I can’t do until next week) 😦

Ciao!

One Week Post-Op

Warning… Photos ahead.

I’m one week out from my liposuction and I still feel pretty beat up. I am still pretty bruised up. I’m taking Tylenol twice a day and Traumeel by mouth three times a day. I’m also putting the arnica cream on in the morning after my shower.

I had my 11 sutures removed this morning by a doctor wearing a skirt that was very short! She’s cute as a button, I’ll have to try to get a pic of her. She can’t be more than 23!

I’m going to share bruising pictures today. I could find very little info about this and I think people should be prepared. I had NO idea how much pain and how much bruising I would have.

Also, I have a lot of numbness everywhere that was liposuctioned and the skin/muscle whatever feels very tight and sensitive over the flank area on my back. I also have the sensation that something is poking me in that area, even when nothing is touching it and that is the area that I have the most pain in when lying down.

DAY TWO:

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DAY THREE:

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DAY SIX:

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DAY SEVEN:

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My thighs are still pretty tender and swollen… See, Momma, I haven’t withered away to nothing… Still got some meat on my bones 😀 my thigh looks huge in this picture, lol and no, I’m not suffering body dysmorphic issues. I’m very pleased thus far with the results.

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And finally this morning, DAY EIGHT:

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I keep getting new bruises in different places. I have one right between my breasts and one that developed the last couple days on my left breast… Odd, but I’m presuming normal.

I’ve bought my own groceries and the chef here at the hospital is cooking for me. Brekkies just delivered:

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Scrambled eggs with onion and Edam cheese and chives. Scrambled in a tsp of coconut oil.

Big news in the next post. Time to eat and get to work so you’ll have to wait 😉

Ciao!

My Surgery

Phew… it’s been a helluva week. It is Sunday night, I THINK, and I’m on a flight from Hangzhou to Hong Kong. I boarded this plane less than 72 hours after being under general anesthesia for liposuction. I feel like crap! And that’s putting it mildly.

Just want to pre-warn that there will be some pictures of during and after my surgery. So stop right now if ya don’t wanna see… Hey! Don’t scroll down, you have to read first! 🙂

Wednesday, May 9 (Happy birthday Charity… I love you and I’m a shitty aunt for not sending you birthday wishes)… Kitty and I leave at 615 am for the train station.

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Four hour train ride to Wenzhou, where we get checked into the hotel and go to hospital for 2nd consult with cosmetic surgeon. He and the Director of the Cosmetic Surgery department make me feel at ease, discuss what will be done on Thursday, go over the informed consent thoroughly and the papers are signed. Nice dinner out with the hospital admin and the guest speakers for tomorrow’s events. I had wine. I deserved it, lol 🙂

This is where I’m going to answer the question that 3 people have privately emailed me this week… Why did I have liposuction? Quite simply, at 48 years old, having been obese for most of my adult life, and having lost nearly 100 pounds in 8 months, I had fat that wasn’t going anywhere. It had settled in a few places that I didn’t like. Most noticeably to me was the inner aspect of my knees. About 6 weeks ago I noticed that my legs were getting so toned from running that my thighs no longer touched… WOO HOO… But my knees still did. I did tons of research on what kinds of exercise would get rid of it and the bottom line is none. I didn’t like it. In clothes (SIZE 10!!!) I looked great. But naked, not so much. I’ve been doing yoga 2x a week, running 5+K 5x a week and using the stretch bands 2x a week and it wasn’t budging. Not that it matters, because I had liposuction because I wanted it 🙂 And that is what is the most important.

Thursday, May 10 (Happy Birthday, Sydnie Renae, momma sent your mommy a text message, thanks for the response back)… Up early for a marketing event at the hospital. My job, stand on stage with the other dignitaries and support the company’s cross-straight relationship with Taiwan with a new IVF clinic using the latest technology. Very exciting for our Wenzhou patients!

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My surgery was originally scheduled for 10 am, after the event, but was postponed until 2, so Kitty and I headed back to the hotel for a rest. It was around noon that I found out that my blog had been suspended… I wrote about that yesterday, but I was more upset about that happening than the surgery! I wasn’t nervous about the surgery, because I felt completely confident with my decision and completely confident in my surgeon. At 2 pm Kitty and I went to the 7th floor to see the surgeon and get drawn on.

Kitty and I on our way back to hospital for operation…

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I then put on jammies for the walk down to the OR. I was able to walk in and get on the OR table myself. The anesthetist introduced herself and the Chief anesthetist came in and introduced himself. I was unbelievably calm. My heart rate was 57 bpm. Kitty was by my side. And as they gave me he “put you to sleep medicine” I looked over at Kitty and asked her if that’s what they gave me… I woke up 3.5 hours later. Here’s a peek at what happened in the OR.

Getting the fat sucked out of tummy..

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This is my surgeon proudly displaying jar #1… There was a second jar with 700mL… And yes jar #1 is full to the top 🙂

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I woke up a little panicky, but then Kitty reassured me she was there and I calmed. I was shivering u controllable. I kept trying to clear my throat because it’s hoarse from being intubated. I was on a heart monitor and kept asking for my glasses so I could monitor my vital signs 🙂 For some reason I was fixated on my oxygen saturation rate (it would drop to 89% and I’d take deep breaths to get it back up… lol). Kitty never left my side. When everyone left the room she told me that they sucked out 2500mL of fat and 400mL came from my knees. She’s such a good Doobie! I vomited 7 times. They had me on a drip of Fentanyl and no anti-emetic available. Something we’ll talk about at the follow-up. I turned off the fentanyl, since it hurt worse to puke.

Friday, May 11 (Happy Birthday, Sadie Rose! Momma loves you and I sent a message to your mommy… I’m sure she gave it to you!) My daughters gave birth 22 hours and 35 minutes apart 8 years ago, giving me to gorgeous grand-girls!

Around 400 a.m., my bladder starting bothering me, the foley was pulling, the bag was full. Kitty couldn’t fine a nurse, so she got me out of bed and I went in search for a syringe, so I could remove it myself! Which I did!

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Kitty lovingly went back to the hotel to bring me yogurt for breakfast. And the news that the Taizhou CEO really, really wanted me to go there for their Sunday water birth event. He’s a really nice guy, I laid out the terms of what would need to be done to make it happen and within in an hour it was settled… Kitty and I were leaving Wenzhou to go back for one night in Hangzhou. So off we went… Less than 24 hours post op… Before we left Kitty took these lovely pics of my bruising…

Bruise over upper abdomen, over liver area…

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This is the right side of my body… Wonder why I feel like I’ve been hit with a Mack truck?..

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Here’s the sun setting at the Wenzhou train station…

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Into Hangzhou late… Straight to bed, repack early in the morning and I walked to work with Olivia. Nice slow walk. Kitty got all my medicine together and I had my daily dose of antibiotics. Not a big fan, but this is China and I teach infection control… ‘Nuff said 🙂 while sitting there getting my IV, my CEO sends me a big bouquet of flowers…

Warning… Bad hair moment!

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Saturday, May 12

Then BACK to the train station to go to Taizhou!

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Beautiful room in Taizhou. I make Kitty and I dinner… Now listen here folks… If I can haul my little stove, pan, spatula, meat and onions 3 hours on a train, 48 hours after surgery and stay on my diet… Then SO CAN YOU! 🙂

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About 3 minutes after we finish eating, we get a call that the car is downstairs to go to dinner with the CEO and guests for the next days events. We went and picked at the food. In bed by 9 pm and Kitty and I watched Big Momma, Like Father, Like Son… We laughed until we cried… Funny movie.

Sunday, May 13… HAPPY MOTHER’S DAY

Up at 7 to go to hospital for IV infusion before event. I stir fried steak for Kitty and I and had a yogurt with Splenda and flax seed meal. While getting my IV I practiced my speech for the ceremony.

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Then downstairs for the event. I delivered the first water birth baby in Taizhou a couple months ago and the mommy was there with the baby…

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Here’s the wall banner for the event…

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Then lunch with the gang and back to the train station for the 3 hour trip back to Hangzhou. Long, sad ride knowing these were my last few hours with Kitty 😦 Her last day is Tuesday, so today was our day together. Kitty slept, as per usual…

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We get to the Hangzhou train station and my driver Jerry scooped us off and off to the airport… Geez oh Pete! Jerry put the front seat down, so I could elevate my legs on the ride… He’s awesome!

Hangzhou airport… Goodbye Kitty! You’ve been the best personal assistant over the past 8 months. You’ve grown and improved and probably learned more from me than you should have, lol. Through you I’ve learned patience. Kitty’s last cute quote as she wiped my tears away, “now stop crying, you’re smearing the eyelash make-up”… Love the girl.

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I look like crap in this picture… 5 cities in four days. This shot was taken less than 72 hours after I came out of surgery. Everyone keeps saying I’m strong. I think I’m stupid!

Flight to Hong Kong, uneventful… Here’s a shot while we were landing…

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So, to wrap things up…
1. Elective surgery hurts the same as non-elective surgery.

2. I had the following done:

a. Inside aspect of knees
b. Above the knee
c. Inside upper thigh
d. Upper abdomen
e. Two spots on each side of my back

3. No one tells you how shitty you really feel after liposuction. I’m here to tell you that you feel like:

a. You’ve been hit by a truck
b. You’ve been run over by a train
c. You’ve been dropped from a 20 story building
d. You’ve run full on into a brick wall
e. You’ve been beaten with a baseball bat

4. Hard to find pictures of what you look like after liposuction, I’ve shared them here. You look battered. You LOOK like you’ve been beaten with a baseball bat. I guess a lot of people don’t want to say they’ve had work done, and that’s OK, but I really would have liked a little insight!

5. I would suggest a bit more rest than I’ve had. That said, I’m vegging out in a hotel room in Hong Kong. I’m suppose to get on a train to Guangzhou today, but I’m thinking I’m not going to do it. I need ME time. They have a lady who is wanting to be the first water birth in Guangzhou and they are waiting for me… She’ll have to wait… This momma is going to take care of herself today… Babies can wait 🙂

Ciao!

Dukan – Day 265 – Nip and Tuck

Wednesday was a PV Day 🙂

Yesterday’s weight: 74.2 kg
Today’s weight: 73.6 kg/161.92 lb

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Wednesday started out with a 30 minute run at 5 am, then shower and then picked up by driver at 615 for the train station. 4 hour train ride to Wenzhou. I spent the time doing diet coaching via email, this is what Kitty did:

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Checked into hotel and went for final consult with the plastic surgery docs. Then an afternoon rest before dinner out with some interesting folks. I had duck tongue again. It’s actually quite tasty 🙂

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This was towards the end of the meal.

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I have no idea how I lost weight from yesterday. I ate and ate last night (Dukan approved, but a lot!) and I had a couple of glasses of wine (not Dukan approved!). Anyhoo, I did and that makes me happy. I’m less than 7 pounds from my goal of 155 and they’ll suck some of that out today in surgery 😀
So, wish me luck friends! Kitty will guest post later today with an update. Surgery T-2 hrs and counting!

Ciao!