Dukan Days 5-8

Down another 3 pounds to 173. πŸ˜€

Busy last 4 days. I taught midwifery students on Friday and did a state board review for graduate midwives on Saturday.

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Saturday evening a friend and I went to see my coworker Jess kick butt in a roller derby bout…

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I’m staying at my friend Janice’s dog sitting 4 dogs…
Snuffy the grumpy dog:

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This is Strat aka DooDoo aka Doodie:

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I’ve been eating well, including a lovely sashimi dinner with my niece Charity as the big fat full moon rose over the ocean last night.

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My iPhone did no justice to the beauty, lol.

Lunch poolside today and back to the grind tomorrow… Been a nice 4 days πŸ™‚

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How was your weekend?

Ciao!

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Dukan Attack Days 1-4 and PV Day 1

I’m doing the Dukan dance πŸ˜€

I was up 17 pounds over my Dukan True Weight, 27 pounds over my goal weight and when I had to suck it in last week to put on those size 8 jeans I worked my ass off to get into, I took control and jumped back in.

Problem… been eating too many gluten free replacement foods. Like Mary’s Gone Crackers. Oh, and maybe a bag of Fritos Originals once a week, or so. And maybe a glass of wine or two a week. And it adds up… I maintained at the 148-152 for over 6 months and then I got complacent. And I don’t mean eating poorly… because I don’t eat poorly at all, ever… I mean adding in too many carbs and probably too much fat and not paying attention.

Funny enough, I’ve had PLENTY of exercise. Although I haven’t been running, I walk 4.5 miles 4x a week. And bike ride more than 10 miles on Sunday. And I gained 12 of those pounds above in Australia where I was more active than ever! Hiking, climbing, snorkeling and swimming nearly every single day. And walking each night with the family I was staying with after dinner. Carbs… they don’t like me.

Weights for the week:
6/17 – 82.5 kg – 182 lb
6/18 – 81.2 kg – 179 lb
6/20 – 80.6 kg – 177.75 lb
6/21 – 80.0 kg – 176.4 lb
Nearly 6 pounds off in 5 days… happy girl πŸ˜€

Food today:
Breakfast: 2 hard fried eggs and 3 slices lean bacon (yes, I know bacon isn’t Dukan… not giving it up!)
Lunch: 4 slices of london broil roast beef slices & 4 slices of low fat Cheddar rolled up together
Snack: 2 boiled eggs
Dinner: 7 oz. chicken breast stir fried with onions and spices
Snack: Fat Free Greek yogurt with 1 pkt Splenda and 2 Tbs flaxseed meal

Feeling better about things… back on track. Gotta look fab for my 50th bday which is a short 5 months away πŸ™‚

How is everyone else doing?

Ciao!

What a Week and a Half

It’s been 10 days of up and downs, but things are improving!

Last Sunday a bike ride after church and then a drive 70 miles northΒ to Melborne to visit Nick in the hospital. Very sick, my boy 😦  He had surgery for this unknown infection in his left leg at 0700. Ask for prayers for healing… so many responses… THANK YOU!

Monday drive 70 miles south to job at the birth center. Call on my drive home, Nick being rushed back into surgery after spiking at 104.6 temp.

Tuesday drive 70 miles north to see Nick. Things not looking good. Surgeon says he may have to amputate to save Nick’s life. Lots and lots of prayer and healing energy, lots of emails and messages on facebook… my friends are AWESOME! Still no work on what this infection is.

Wednesday. Drive 70 miles south to birth center drive. In the late afternoon we’re told that it’s Group G strep… I’ve never heard of it. Conversation with my friend Julie so positive and full of light. Great suggestions! She also sends texts which I forward to Nick. I go to my Wednesday night bible study and everyone asks how Nick is… prayers said, uplifted by everyone’s spirit and positivity. Go to wifi cafe to read up on this G strep and it doesn’t look good. The first study I read 1 in 5 die. 2 of the 4 that survive have amputation. I decide to meditate on his leg and body being WHOLE. I went home, tucked Sydnie into bed and went for a 45 minute run… forgot to set the RunKeeper, but think it was about 3 miles total.

Thursday… NO IDEA WHAT I DID… LOL Oh wait! Tiffany and I ran the billing business all day… sheesh, I have NO BRAIN! Nick got his PICC line. That is an indwelling catheter in his subclavian artery so they don’t have to keep poking him for blood draws and resticking for IVs every 72 hours. Nick will be receiving long term antibiotics through this port for approximately a month.

Friday… Drive 80 miles to my college teaching job. Had a GREAT class. I really, really love teaching midwifery. LOVE IT. Then 10 miles north to the birth center to hook up with my girls and a 180 mile drive across the state to the west coast to see the mother of US midwifery Ina Mae Gaskin’s film premier and a meet and greet with her. Thank you boss lady, Miriam, for the trip… you’re the best… I still think the highlight of the trip was the stop at the TACO TRUCK in the middle of nowhere (South Bay) on the way over. FYI: I only ate the pork with the onions and cilantro… yum!!! Then 180 miles back to the birth center, where I spent the night, exhausted!

Saturday… Drive 70 miles north to home. Catch up on housework, saw the grandkids, did a nice bike ride. Nick improving. Doc cautiously optomistic. No temp over 100 for 3 days!!! Woo hoo!!!

Sunday… rode my bike to church 4.25 miles. Then rode it home, but took the long way…

Gorgeous day for a long bike ride!

Gorgeous day for a long bike ride!

My butt hurts, LOL. But it was a GORGEOUS ride! Lots of time to think and not think and just enjoy the wind in my hair. Nick update… surgeon says Nick is doing so well, he MIGHT go home this week! Last Tuesday he told him he’d be in hospital for at least 3 weeks! He will keep his PICC line in and continue on the long term antibiotics, but be at home. This is awesome news!

Monday… 70 mile drive to birth center job. It’s EARTH DAY and we’re celebrating. So much fun! Nick is still doing well and is waiting on news whether he gets to go home this week.

On the Dukan front… I’m eating very well, but my weight isn’t budging. I was starting to get VERY discouraged, but had a pep talk with myself. I know the Dukan Diet works… I mean everyone that follows this blog knows that. I also know that stress causes cortisol levels to rise, which makes it difficult to lose weight… I’m thinking my cortisol levels are through the roof this past week and a half πŸ™‚ My weight is 164. I’ll take that, for now. I’m focusing on my boy and that’s what is important. I’ll just keep eating right and it’ll happen.

So that’s the update. Waiting on word on whether he is going home today. My mom and sis are on the way there now. I’ve been skyping him on days I can’t be there. And I am so grateful for the technology that we have!

Skyping with Nick

Skyping with Nick

My bike... a gift for which I'm grateful :)

My bike… a gift for which I’m grateful πŸ™‚

Ina Mae Gaskin at her movie premier.

Ina Mae Gaskin at her movie premier.

So that’s my week… what have you been up to? How is your exercise and food choices going?

Ciao!

Dukan – Cosolidation Day 333

Monday was a travel LOTS day πŸ™‚

Drove the 70 miles to work after having a nice breakfast of 2 scrambled eggs with a half sauteed onion.
Angie took this pic of me… I need to get back out and run… thighs are looking a little thick!!

Work Monday 4/8/13

Work Monday 4/8/13

Lunch was 3 slices of rare roast beef… YUM! And a couple of cups of coffee.
Snack: 2 boiled eggs
I then raced north to get Sydnie from after school care and picked her up dinner then raced back south 35 miles to teach a class at a hospital. Had a great time meeting a few couples that are now more prepared to have a good birth experience!
Then the drive home at 9 p.m…. forgot to eat dinner!!! So I had a FF Greek yogurt with splenda and flax seed.
I then went out for a quick walk before bed.

Water intake: 2700 mL
Exercise: 25 minute walk 😦
Weight Friday: 168
Weight Monday: 167 Argh!

I did take a 6 mile bike ride along the ocean road on Sunday morning and it was glorious… perfect weather! Glad I’ve got the bike in working order.

Ciao!

Dukan – Consolidation Day 330

Friday was a travel south day. I went to my friend Janice’s to help her out with some office stuff and to get filled up on friendship. I love hanging out with her. I got a lot of work done.

I also chatted via IM with Cathy and we’re going on a conference cruise next February. I’m DUPER excited about that. It will be our 3rd cruise together.

Breakfast: 2 fried eggs, bacon and coffee
Lunch: shredded pork and a handful of jalapeΓ±o cheese cubes
Snack: Cottage cheese with flaxseed meal
Dinner: Arabic food: mixed grill (chicken, lamb, filet Mignon) Yummy dinner!

Then home at 11 pm and to bed.

Weight, same as yesterday 168. My friend Cathy is pulling ahead!

Ciao!

Dukan – Consolidation Days 328 & 329

The week is going well!
Wednesday is a workday in Delray… Commute of 70 miles. I listened to a couple running podcasts while driving for some inspiration.

Breakfast: 2 scrambled eggs with ham. 700 mL water, coffee
Mid-morning: 500 mL water, coffee
Lunch: 1 boiled egg, chicken breast, 500 mL water
Afternoon: 20 Oz Coke Zero
Dinner: Eggs and bacon (Sydnie requested)
Evening Snack: FF Greek yogurt with Splenda and flaxseed meal
45 minute fast walk at 8 p,

Thursday a day off. Spent the morning at Panera’s and catching up with friends by phone. Spring cleaning of my apartment and finished a novel in the afternoon. Nice and relaxing.

Breakfast: Fried egg and bacon
Lunch: 3 slices roast beef and FF cottage cheese
Dinner: Pork shoulder steak and onion with curry powder… Yum
Snack: FF Greek yogurt with Splenda and flaxseed meal
Total water: 2 liters

Dinner…

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I hope everyone is having a great day!!

Ciao!

Edited… Forgot the weights, lol
Wednesday: 169
Thursday: 168
Down 5 pounds from Sunday πŸ™‚

Australia Wrap Up & a Dukan Update

So, we’ll start out with my wild adventure down under πŸ™‚

I stayed 3 full days after the baby was born. On Saturday I went snorkeling with a group from MeetUp.com. And had an awesome time. Great way to wrap up 4 weeks in Adelaide.

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I then rented a car and started out on the Great Ocean Road from Adelaide to Melbourne. It was a long, but lovely 700 mile drive.

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Fun things to see…

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Then I got to Melbourne and stayed a few nights with Kay. A Scottish midwife I met in Abu Dhabi. We went for a long walk and lunch down by the water…

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The second night we met Melissa a Kiwi midwife I met in Abu Dhabi and Jax, a friend of a friend for a Thai fusion dinner…

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Then it was off to Malua Bay to see Gen, Dean and Gracie. I met this lovely family in Abu Dhabi, as well…

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We hiked, went to the zoo, BBQd breakfast at the sea, hiked some more, burned a bonfire, FUN!

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Then off to Sydney to meet up with Gail. Gail was my trainer in Abu Dhabi and my neighbor. And she is one of the funniest people I know. She invited me up for “tea” one night and so I ate dinner and went up to her flat only to find that “tea” is dinner. She’s called me Dickie since then… I’m sure it’s derogatory, but she says it with sarcasm and love at the same time πŸ˜€

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We drove from Sydney to The Sunshine Coast, north of Brisbane, in 16 hours… Long ass day, but wonderful company! She lives about 30 minutes from Steve Irwin’s Australia Zoo!! We went with Gail’s daughter Olivia and her wee little man, Angus. What a fun day!

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And after cuddles and see ya laters, it was time for my 6 week Australia Adventure to come to a close. I flew out of Brisbane with ZZ Top, no kidding. On my second favorite plane…

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And, no, I didn’t get pics of ZZ Top, I try to think how I’d feel if people were interrupting me for pics.

And now I’m home a week. It’s Easter. I had a lovely day with my mom and Tiff, Joey and ALL the grandkids at church and then a wonderful dinner at Jenni and Chris’ house.

Now my update. I’ve gained 18 pounds since I’ve come back to the States in September. 9 of them in Australia. The first 9 creeped up. I’m freaked out. My clothes still fit, but are snug. I noticed my undies were snug last week and couldn’t imagine what was up. Then I got on the scale. I have stayed gluten free. In Australia I logged more miles on my RunKeeper app than any other 6 weeks in the past year. I hiked almost every single day! i swam and snorkeled. I climbed a freaking mountain!!!

I’ve done a few things that I need to rein in… 1. Too much full fat cheese. 2. Replacement foods (in Australia I splurged on GF pretzels, muffins, crackers… One night I ate GF crackers with organic honey!!!) 3. Wine. I’ve had a couple glasses a week, which is a lot for me. Moscato… Damn you, Cathy Cook! LOL

So, starting tomorrow, I’m doing 4 days of attack and then alternating PP (Pure Protein) and PV (Protein Veggie) days until it’s off. And I’m going to blog EVERY.SINGLE.DAY… To hold myself accountable and to get the support I need from all of you.

So, I’m back… Daily posts. Looking forward to getting back on track!

Ciao!