The week is going well!
Wednesday is a workday in Delray… Commute of 70 miles. I listened to a couple running podcasts while driving for some inspiration.
Breakfast: 2 scrambled eggs with ham. 700 mL water, coffee
Mid-morning: 500 mL water, coffee
Lunch: 1 boiled egg, chicken breast, 500 mL water
Afternoon: 20 Oz Coke Zero
Dinner: Eggs and bacon (Sydnie requested)
Evening Snack: FF Greek yogurt with Splenda and flaxseed meal
45 minute fast walk at 8 p,
Thursday a day off. Spent the morning at Panera’s and catching up with friends by phone. Spring cleaning of my apartment and finished a novel in the afternoon. Nice and relaxing.
Breakfast: Fried egg and bacon
Lunch: 3 slices roast beef and FF cottage cheese
Dinner: Pork shoulder steak and onion with curry powder… Yum
Snack: FF Greek yogurt with Splenda and flaxseed meal
Total water: 2 liters
I hope everyone is having a great day!!
Edited… Forgot the weights, lol
Down 5 pounds from Sunday 🙂