Creating a Powerful & Inspiring Vision for your Life – Step 1

I’ve been doing a lot of blog reading these past few weeks and listening to a lot of podcasts. I am researching ways to better my life and have a positive impact on starting my new business when I get home in EIGHT DAYS!!! I know, I’m not excited about moving home AT ALL! 😀

I came across this blog while clicking through links on a different blog The Wellness Warrior. Her post about the 3 Steps To Creating a Powerful and Inspiring Vision has me filling out pages and pages in my journal! So here goes Step 1 of that process. Perhaps it will inspire you to create a vision!

The first question is why is it so important to have a vision? Well I am a firm believer in what you put out into the world happens. Kind of a “if you build it, they will come” kind of thinking. BTW, I love that movie! When you envision something as happening, it often will. I often go to sleep thinking about what I’d like to see in the future and then dream about it. I am able to manipulate my dreams (not sure how that works, but it works for me) and come out with multiple endings to my visions. I have been creating intentional dreams the past couple months of how I’d like to see my business work out and often wake up and write ideas down in the Blue Sparkly Notebook. Otherwise, they are lost forever, or at least until it springs back up in my mind and I’d rather not miss the opportunity. Not to get too far off track, but I am also able to wake up, write things down, go to the bathroom and lay back down and resume my dreams… When my mom would come to wake me for school when I was a little girl, I used to tell her to give me 5 more minutes so I could finish my dream, and I would!

So, Step 1 is: Get clear on what you want. I used a simple formula that my friend John posted on his Facebook wall a couple months back… I’ve been using this nearly daily while writing out my plans:

This is a very simple formula, but it laid the foundation for me to start thinking about where I wanted to go with my plans AND my life.

After you’ve answered those questions, you dig deeper…
If I was not afraid, what would I do?
If I had all the money I needed, what would I do?
If I knew I would be loved and supported unconditionally, what would I do?

I’ve taken these questions to heart and written them out in my journal… each one has a WHOLE page dedicated to the answers. I also have 2 subcategories for the answers:
LIFE & WORK!
Here’s a couple notes I’ve made next to these:
#1: Jump feet first into the black water called “a new business and career” and not have any qualms about it (WORK)
#2: Go to Sierre-Leone and devote 3-5 years to lowering the maternal mortality rate (LIFE & WORK… or is that LifeWork?)
#3: Dance barefoot and naked in the rain (LIFE)

And then you dig even deeper…
1. Why do I want what I want?
2. What do I think this will give me?
3. What qualities do I want to experience on a daily basis?
4. How do I want to feel?

These have been more difficult for me to write out… as you must be very open to ideas you may find absolutely impossible… and I’m a concrete thinker! You also have to think from a “self” point of view, instead of thinking about how you will be helping others, you have to think about what it is YOU want to get out of it.

In answer to #1 I’ve written that I want to focus on health & fitness because I feel amazing and want to share that amazing feeling with others. I have also written that I want to find a sustainable career that will help others while helping me continue on my plan for eventual retirement.

So I’ve given you a lot to think about with this exercise 🙂

If you had an unlimited resource of money, what would you do?

Ciao!

 

Life – Happy Birthday, Baby

My baby turns 27 today… 27! How is that possible? I’m only 48! She is, and always will be, called “The Baby”. And she is the most amazing adult a mom could ask for!

Tiffany was born on September 11, 1985 by planned cesarean section. Early in my pregnancy I was diagnosed with a Class IV pap smear which back then was considered cancer of the cervix in situ (meaning just there). It was recommended at the time that I terminate the pregnancy and receive treatment. I didn’t give that a second thought. I knew in my heart that she was sent to me for a reason. So on with the pregnancy we went.

I was hospitalized several times during the pregnancy, but loved every minute of it. Tiff was due on Friday the 13th and I wouldn’t have minded having her that day, as 13 is my favorite number… but Dr. Holder said he didn’t want me to risk giving birth normally and scheduled me for the 11th. In addition to having Tiffany delivered by c/section I also had a hysterectomy, as that was the only treatment option available at the time. It was a rough recovery period and I am ever so grateful to my mom and to my ex-mother-in-law Pat for their help while I recovered. Pat came to Florida from West Virginia for a couple of weeks and stayed with us… my mom lived next door!

Tiffany has grown into an amazing woman. She’s been married for 8 years and has blessed me with 4 gorgeous grandchildren!

halloween kids

Sydnie (8), Jose (2), Shane (6) and Sofia (4)… this was halloween a couple years ago.

All 4 of her babies were born at home and into my hands. I feel so fortunate that she trusted me with that.

She is now pregnant with surrogate twins. She is amazingly selfless. She works hard assisting teenagers with disabilities and raising her brood. I’m so lucky to be her mom!

Happy Birthday, Baby… I love you and can’t wait to see you in 9 days!

Tiffany and Jenni 1992 West Virginia

Tiff and me after Sofia’s birth.

Tiffany and Sydnie with Sofia who is 1 day old.

Me with Tiffany… 2009, pregnant with Jose

water birth, waterbirth

2009 the moment Jose was born.

Ciao!

 

 

 

 

Bucket List Update

Bucket List 2012

3rd quarter update. I didn’t do a 2nd quarter update, so this is from April to now! The updates are in BOLD!

1. Reach Dukan “True Weight” of 165 – Getting SO close! Met on April 23
2. Reach “My True Weight” of 155 Met on May 8
3. Nurture relationships – DOING, Ongoing
4. Fix my tummy – consult April 6, Lipo May 9
5. Run 5k without stopping – I’ve done this twice in the past week! Signed up for my first 5K for June 9th in Ocala – Ran the 5K, continue to run 5k+ 5x a week
6. Enjoy my job more – DOINGQuit the job, last day Sept 19
7. Accomplish teaching the 6 IPSG’s to the staff – DONE
8. Accomplish 100% compliance on at least 4 of the IPSG’s! – This one is a toughie! I did get a 100% on Handwashing at the Guangzhou Hospital.
9. Accomplish teaching the 13 JCI Standards to the staff – First class in 2 weeks – Got through 5 of them
10. Visit the Philippines
11. Visit Singapore
12. Visit Thailand… Again
13. Continue my daily random acts of kindness, blog it – trying… Sometimes it’s just a smile or a nod – Ongoing, had 3 univ students, new to Hangzhou, over for dinner 🙂
14. Blog everyday, can be challenging if VPN goes out – I’ve posted more blogs than days of the year, so far! – I’ve missed a day here and there, but have more posts than days of the year, so I’m on track.
15. Get rid of all the “stuff” I don’t need… In my storage unit AND in my flat! – Gave away more than 10 bags of stuff from my storage unit when I was home in January AND threw out 6 bags of stuff. Reduced my stuff in my China flat from 9 boxes to 3 boxes! I’m barely bringing any stuff back from China!
16. Live as green as possible – Hard to do in China, but I walk EVERYWHERE! The only exception is if I am going to train station or airport. I even walk to and from my friend K’s house a couple times a week (3.57 miles each way!) Still doing this, and my housekeeper recycles the plastics.
17. Start an indoor herb garden – had some basil, lasted a few weeks, planning on container gardening when I get home in a couple of weeks.
18. Run 10k without stopping!
19. Read 100 books – I’ve read 6, on my 7th, most have been on iBooks. – On book 39!
20. Start yoga classes by March 1st – difficult in Hangzhou, doing wii yoga, took class that kicked my ass, but was fun, in Hong Kong. Will go back to studio in a month on my next visa run. I joined YOGAmazing online and download my sessions from there.
21. Take yoga at least once per week – Doing it on wii, 30 mins/3 times a week – gave wii to my driver Jerry for his daughter and to thank him for taking such good care of me while I lived here 🙂 I am doing YOGAmazing 3-5 x a week on my iPad.
22. Run at least 3 times a week – I’m running 2 days on and 1 day off, so definitely meeting this goal – running 5x a week
23.save 25% of my annual income… This will be challenging given my propensity for travel I accomplished this with my February pay and my March pay, managed about 17% through August.
24. Travel coach – Yup! I’m actually sitting on my 9th flight of the year, in coach… Although I did get a free upgrade on 2 flight segments going home in January… And I used my British Air miles to fly back to China from Miami in February… Only had to pay taxes – I haven’t paid for an upgrade. Got another free upgrade on my way back to China in June. Customer loyalty and dressing p for flights pays off!
25. Plan a 50th birthday cruise for my mates and aim to get at least 100 people to go! – Cruise planned… Not sure of the numbers – Planned, about 25 people coming
26. Get another tattoo.
27. Attend a rock concert
28. Paint 2 big canvases and complete my little canvas series – painted a medium and 3 smalls since March.
29. Surprise someone I love by giving her the series (I’m pretty sure she doesn’t read my blog… But she’d totally guess it was her, if she did) – Did this, she was pleased 🙂
30. Start my own blog site with help from Charlotte, one of my Dukan buddies. – work in progress
31. Try not to send emails or make phones calls on the nights I take sleep medicine – So far, so good – So far, so good
32. Celebrate a holiday that I don’t usually celebrate!Chinese Spring Festival, British Day, Bastille Day and Ramadan
33. Figure out how to set up my wii again… I love the yoga and the boxing – DONE
34. Take 2 backpacking trips 1 down, one to go, DONE
35. See more of China since I live here! – been to Taizhou, Wuzhen and I’m going to Guangzhou next week! I’VE DONE A FEW NICE TOURS.
36. Take an overnight train in China… – DONE – IT WAS HELL!
37. Open up my heart and take some chances – Yeah, not in China, this one will have to wait, unless someone amazing pops up.
38. At least 80% of my quotes of the day will be by women I respect – most of my quotes have been by women
39. Send in my absentee ballot for the Presidential electiongoing home, will vote in person!
40. Drink 1.5 liters of water per day – DOING – usually 3+ liters
41. Weigh myself every day – DOING
42. Get a minimum of a 30 minute walk in per day – DOING
43. Take my bran every single day – DOING switched to flaxseed
44. Pray and meditate for good health each day, purposefully – DOING
45. Pray for the health of those I love, purposefully – DOING
46. Continue reading john shore.com and Pastor Bob every time they post a blog… Their wisdom fills me up. – DOING
47. Don’t make excuses – I haven’t allowed myself… I’m really proud of thus far meeting this goal – DOING
48. Work on being less angry – Um, I AM working on this, still working on this
49. Just for today, I will refrain from improving anybody but myself. – DOING

Recipe – Low Carb – Roast Dinner

Last week I met 3 Swedish students that are here in Hangzhou to study a semester at the local university. I’m an extrovert (I’m sure most of you figured THAT out by now!) and the young man in the group was wearing a Miami Dolphins cap, so of course, being the Dolfan that I am, I said hello! By the end of the conversation I had invited Jacob, Diana and Hanna to my flat for dinner on Friday. Tatiana, one of my colleagues, also joined us.

On the menu:
Roast (this one was a prime rib hunk of love!)
Spaghetti squash (that turned out to be pumpkin, lol!)
Roasted vegetables – Onions, yam (which ended up being Taro) and carrots **TARO IS *NOT* LOW CARB… just so you know.
Fresh salad

I cooked the roast for 3.5 hours in the toaster oven and it was PERFECT… I had to fight the urge to not consume it before the guests arrived! The meat fell apart with the fork. In the container with the roast I added the onions, taro and carrots.

I also put the “spaghetti” squash I cut in half, cut size down in a different pan and added the balance of the onions, taro and carrots and baked in the toaster oven (after the roast was done) for 50 minutes. This is when I realized that the “spaghetti” squash wasn’t and went to plan B 😀

Plan B was removing the flesh from the pumpkin, mashing it, adding in 4 pkts of Splenda, a Tbs of ghee and a tsp of cinnamon… OH MY GOODNESS was this yummy!

I threw the salad together and welcomed my guests… we had a lovely dinner! Here’s the pics!

After everyone left I did a quick clean up and then went for a short 3 km run around the block… perfect way to end the evening!

low carb, roast dinner, prime rib

Hunk of prime rib love… Mmm! You should always brown each side of the meat before roasting in the oven.

low carb, roast dinner, prime rib

Just browning this made the house smell delish!

roast dinner, low carb, vegetables

Carrots, celery, taro and onion… perfect compliments to a roast!

Seasonings… keep it simple!

Taro, Taro root

Taro in all it’s purply glory… It’s quite starchy, but has a lot of bang for it’s buck… it’s full of fiber and tastes a bit nutty.

low carb, roast dinner, prime rig

Ready for the toaster oven!

pumpkin, squash

My Un-spaghetti squash… it was yummy anyways!

low carb, roast dinner, prime rib

Falling apart with a fork!

low carb, roasted vegetables

The veggies after I removed from the roasting pan… Nom!

pumpkin, squash, mashed pumpkin

Making Mashed Pumpkin

Mixed Salad

Mixed Salad… I love adding purple cabbage for color and taste!

Dinner ready for the guests!

Hanna, Tatiana, Diana and Me… Lovely dinner companions!

One of the awesome things about living abroad is the people you meet. We have choices in life. We can go about our business and walk around with our eyes averted or we can keep our eyes open and look for new friendships. I choose the latter. I have met so many amazing people from all over the world these past 4 years living abroad… treasures, every one of them and lots of stories I have of my journey, as I head back home for good in 10 days.

Do you extend yourself to strangers?

Ciao!

p.s. added a pic of my Blue Sparkly Notebook to the last post 🙂

 

 

 

 

 

 

 

 

 

 

 

 

Self Love Exercise – Part 10

Take time to write in your Radical Self Love Journal… & be sure to carry it around with you!

self love, self esteem, self confidence, journaling

There’s no better feeling than carrying around a notebook full of your dreams, goals, prayers & wishes. Journalling has been going on for a long time for a very good reason: it helps us realise who we are.

This has been a fun series to write about! It has brought about self-awareness for me and expanded my way of thinking. One of these is that I carry around a note book that my former personal assistant Kitty called the “blue sparkly note book”. I keep it in my back pack and pull it out when an idea or a thought occurs to me. I have horrible short-term memory so it helps me to also remember little things I’ve promised to do and have a place to jot down when it’s done.

self love, self esteem, self confidence, journaling

I am starting a new business when I get home later this month (I fly 1 week and 5 days!!! WOOT!!!) and my blue, sparkly note book has been a great place to journal my hopes and expectations for the business, business ideas that POP into my head, business ideas that I get from friends and family and bloggy friends.

I also use the journal to write down how I’m feeling about myself. It’s a great place to pat myself on the back, write down affirmations and gratitude. I also write down prayers, hopes and blessings for those around me. Prayers for friends on trips, helping others, going through surgery, running races, going through triumphs and trials… they are all written in my Blue Sparkly Note Book.

self love, self esteem, self confidence, journaling

Until we LOVE OURSELVES, we cannot properly LOVE OTHERS.

Do you keep a journal? What is the last thing you wrote about in it? Mine is a blessing for a fellow blogger who is running a triathlon today (Saturday)… good luck Sandra 🙂

Ciao!

Edited to add a pic of my Blue Sparkly Notebook 🙂

journal, blue sparkly notebook, self love

My Blue Sparkly Notebook!

Recipe – Low Carb – Yummy Lunch

EGG ASPARAGUS OMLET WITH SALAMI
Quick and easy and nutritious! It’s what’s for lunch!

Serves 1
Prep Time: 2 minutes
Cook Time: 4 minutes

Ingredients:
3 eggs
1 tsp chili paste
Couple shakes hot sauce
2 tsp Coconut oil
5 stalks asparagus
2 Tbs shaved Parmesan
* Omit the hot stuff if you want, but boy does it amp it up a bit! 🙂
**Dukaners add oat bran or flaxseed meal to egg mixture to get your fiber in.

Salami – read the label!!

Heat oil in pan on medium. Toss asparagus in. Stir. Cook 2 minutes. While asparagus cooking whip eggs in bowl. Stir chili paste into eggs, whip well add to asparagus. Covering the bottom of the pan. Put the lid on for 90 seconds.
Take lid off, shake some hot sauce on and add Parmesan on top. Cook another 30-60 seconds.
Plate the salami the the omelet & Enjoy!

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Yoga and Endurance Training

😀 I’m going to start with that silly grin because right after typing that title, I had a good chuckle. The thought that I’m actually writing a POST on a BLOG about Yoga AND Endurance Training, has me giggling… even as I typed this sentence 🙂

So most nights when I’ve come in from either a doing a 5K run, interval training or walk I do  about 30 – 40 minutes of yoga, pilates, stretches and tension band work. Nothing formal, just my favorite stuff from each of those disciplines.

The yoga and the pilates help center me and strengthen my core and the stretching during those help my muscles after a good workout. It feels great and I usually do it jamming to Lady Gaga and Bon Jovi. Funny combination!

I found this post in my inbox this morning and I am even more dedicated to doing yoga in a more formal way after reading it, as I’m planning on doing a triathlon next August with 3 bloggy friends… Anna, Sandra and Cindy. It’s going to be a blast! I can’t wait to get home and start my formal training!

Here’s the link and I hope everyone is having a fabulous week!

http://m.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/benefits-of-yoga-for-endurance-090412.aspx

The first two paragrahs

Why Yoga Can Benefit Endurance Athletes

By Kellye Mills

Yoga is most often associated with benefits such as flexibility, stability and strength, all of which are very important. However, it’s not as often associated with endurance, which is yet another wonderful advantage to be gained from yoga classes. Endurance athletes spend countless hours training their neuromuscular and metabolic systems in an effort to increase their endurance so that they may race efficiently for extended periods of time. However, the hours spent using their bodies to swim, bike, and run can often lead to injury and burnout.

These exercises require a great amount of strength endurance in order for your muscles to repeatedly produce and sustain maximal power output over the course of the activity. Certain types of yoga classes are designed with strength endurance in mind providing opportunities for your body to repeat exercises requiring a great amount of strength with little to no rest. This creates a similar effect to that of the training we usually endure without the added stress on our bodies from too many miles of swimming, biking and running….

Ciao!

Fitness – My August RunKeeper Stats

I am really enjoying my walks and runs. That said, I was in Guangzhou for 17 days in August and pretty much unable to run due to the fact that there was nowhere safe to run 😦 The streets are full of people from 6 a.m. to midnight, so in order to safely run you have to get up and be out the door by 5 a.m.!

Needless to say I didn’t pound the pavement as much as I’d have liked this past month, although I got plenty of walking in. Here’s my August stats:

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And here’s my stats since March:

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I’ve nearly walked, run and hiked 700 kilometers/435 miles in 5 months! This is the breakdown:
Walking: 468.2 kms/290 miles
Running: 195.4 kms/122 miles
Hiking: 26 kms/16 miles

Staying active is key to losing weight and keeping it off. Just moving 30 minutes a day, even if it’s just walking, will benefit you in amazing ways!

What was your active movement on Monday?

Ciao!

Self Love Exercises – Part 9

From the Feel Good Tribe

Practice spending time alone. This is such a simple thing but so few of us really do it: just being alone, & being happy that way.

This is a tough one. It means no computer, no books, no music. Alone. I think one of the reasons we don’t like it is that we THINK and over think! But there is a way to not do that. When I sit alone I listen to the sounds around me and focus on them. Children playing, birds overhead, traffic noise and try to identify each sound… drinking in my surroundings. It brings an amazing level of calm and balance to me and I try to do this a few times a day, even if just for 5 minutes.

Some people meditate (and I do this sometimes, as well). I have downloaded several guided meditations on my iPhone and sometimes even listen to them when I’m running 🙂

Some people use alone time for prayer. And I do this at times, too. I think it depends on my mood and what I’m looking for out of this allotted alone time.

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Do you set aside alone time? What do you do while you’re alone? Where is your favorite place to be alone?

Ciao!

Dukan – Celebration Sunday & Mountain Hike

Sunday was Consolidation Day 114 of 500.
Today’s Weight: 145
Goal Weight: 155

Sunday is my Celebration Sunday day on Dukan. When you enter the third phase of Dukan, the Consolidation Phase, you get one celebration meal a week. You can eat whatever you want. This is in the first half of Consolidation (mine is 500 days long and the rule applies until I hit day 250). In the second half you can have 2 celebration meals a week.

I’ve chosen to remain wheat, gluten and sugar free, so my celebration meals usually include something like french fries (i’m not eating white potatoes) or lots of fruit! That was the case today.

I started the morning out with a 2 egg omelet with onion, asparagus and garlic. I then went on a 5.59 km mountain hike with my friend Tatiana. This is the trail that I try to hike every Sunday morning when I’m in Hangzhou. I have to say that during yesterday’s hike up I realized that I was really going to miss this part of living in China. Moving back to Florida (which I love more than any place in the world) won’t include mountain hiking!

runkeeper, mountain hike

Burned off breakfast and then some!

runkeeper, mountain hike, hangzhou, china

286 meter = 938 feet… not a bad climb 🙂

mountain hike, hangzhou, china

mountain hike, hangzhou, china

Tatiana

mountain hike, west lake, hangzhou, china

And I wore shorts… in public. You can see West Lake in the background. It’s a beautiful view from the top of this mountain!

And this was my reward… a fruit salad for lunch, along with a iced cafe latte with Splenda and a TON of water… like 2 liters.

fruit salad, hangzhou, china

I shared this delicious fruit platter with Tatiana. So fresh and cool after a long hike in the heat.

My driver Jerry met us at the restaurant and took us to the wet market. I’m going to have to go back and get pictures… I’m always so busy picking out my stuff that I don’t pull out the iPhone and take pics! The wet market has the freshest veggies, fruits, meats and live poultry and fish to choose from. I get my veggies, pork and beef there. The stands that I purchase my pork and beef from both have range free farms. The meat is butchered the day before and I can pick my cuts. Tatiana picked out a 1/2 kilo of live jumbo shrimp to make us a late afternoon snack.

We got home, I separated out all the meat and spent time reading for a while. Around 4 Tatiana simmered the shrimp with fresh ginger, sea salt and pepper corns. I made a wasabi & tamari mix and we had some yummy shrimp!!!

Didn’t have dinner, as I was stuffed. I had a couple of bites of cheese and a handful of almonds to round out my evening.

What did you do on Sunday? Were you active?

Ciao!