Creating a Powerful & Inspiring Vision for your Life – Step 2

I came across this blog while clicking through links on a different blog The Wellness Warrior. Her post about the 3 Steps To Creating a Powerful and Inspiring Vision has me filling out pages and pages in my journal! So here goes Step 2 of that process. Perhaps it will inspire you to create a vision!

Step 2 – Write it out.

To give you an idea of how I am working this, in regard to volunteering in Sierre-Leone to lower maternal mortality this is what I’ve written in my journal:

What is your vision of what you want?

I would like to do a 3-5 year program in Sierra-Leone that focuses on reducing maternal mortality. It would include educating the maternity care providers, the community about the importance of prenatal care AND bring in the necessary tools needed to enable the maternity care providers to care for women in the region.

What would that look like? 

A small room set up in local hospitals with educational dolls and books and videos. Clinics in out-lying areas that have the necessary tools for delivery if not able to get to a hospital. The staff would be trained to deal with life threatening issues like post-partum hemorrhage and would have the adequate medication and emergency life skills to fix the problem.

If you were living your dream life what would you be doing?

I would be organizing the program from the States, from writing for grants, holding fundraisers and training volunteers. Then I would take my band of volunteers to Sierra-Leone and begin the long process of making a difference.

What would be happening? Write it down. 

Benefactors with BIG hearts would contribute the money needed to buy supplies (both education and medical) and to fund the project. They would commit to this being a long-term project. Once the implementation of training began, hundreds of healthcare workers and parents to be would sign up for the classes.

What are the characteristics of your dream job, your dream man, your dream body?

LOL… I could write a book on the 3 of THOSE choices! But I’ll stick with the first one.
1. Successful reduction of maternal mortality resulting in…
2. Successful reduction of infant mortality
3. Immense satisfaction in seeing the community empower themselves with knowledge

What would it feel like when you had this? Write it down. 


What would an ideal day in your dream life look like? What time would you get up, what would you eat, what type of work would you do, where would you be, who would you be with, what would you be wearing? Write it down.

Up at the crack of dawn… some yoga and meditation to get the day started. Review of what training would be done that day, what clinic or hospital duties that day, review or audit of success or failures. I would eat lots of meat and veggies. I would be in or around the Capital Freetown. I would be with local healthcare practitioners, volunteers from the program (I’d love to have a nice mix of med students, midwifery students, nursing students, anthropology students and people that had graduated from those types of programs or ANYONE who enthusiastically embraced the philosophy of reducing maternal mortality in this region). I’d be wearing whatever I was comfortable in, of course respecting the culture of the people I am around.

So, what say you? That is A LOT to think about! If you were living your dream life what would YOU be doing?


This is a powerful slide show:,29307,1993805,00.html

Sad, yet real truth about maternal mortality 😦

Creating a Powerful & Inspiring Vision for your Life – Step 1

I’ve been doing a lot of blog reading these past few weeks and listening to a lot of podcasts. I am researching ways to better my life and have a positive impact on starting my new business when I get home in EIGHT DAYS!!! I know, I’m not excited about moving home AT ALL! 😀

I came across this blog while clicking through links on a different blog The Wellness Warrior. Her post about the 3 Steps To Creating a Powerful and Inspiring Vision has me filling out pages and pages in my journal! So here goes Step 1 of that process. Perhaps it will inspire you to create a vision!

The first question is why is it so important to have a vision? Well I am a firm believer in what you put out into the world happens. Kind of a “if you build it, they will come” kind of thinking. BTW, I love that movie! When you envision something as happening, it often will. I often go to sleep thinking about what I’d like to see in the future and then dream about it. I am able to manipulate my dreams (not sure how that works, but it works for me) and come out with multiple endings to my visions. I have been creating intentional dreams the past couple months of how I’d like to see my business work out and often wake up and write ideas down in the Blue Sparkly Notebook. Otherwise, they are lost forever, or at least until it springs back up in my mind and I’d rather not miss the opportunity. Not to get too far off track, but I am also able to wake up, write things down, go to the bathroom and lay back down and resume my dreams… When my mom would come to wake me for school when I was a little girl, I used to tell her to give me 5 more minutes so I could finish my dream, and I would!

So, Step 1 is: Get clear on what you want. I used a simple formula that my friend John posted on his Facebook wall a couple months back… I’ve been using this nearly daily while writing out my plans:

This is a very simple formula, but it laid the foundation for me to start thinking about where I wanted to go with my plans AND my life.

After you’ve answered those questions, you dig deeper…
If I was not afraid, what would I do?
If I had all the money I needed, what would I do?
If I knew I would be loved and supported unconditionally, what would I do?

I’ve taken these questions to heart and written them out in my journal… each one has a WHOLE page dedicated to the answers. I also have 2 subcategories for the answers:
Here’s a couple notes I’ve made next to these:
#1: Jump feet first into the black water called “a new business and career” and not have any qualms about it (WORK)
#2: Go to Sierre-Leone and devote 3-5 years to lowering the maternal mortality rate (LIFE & WORK… or is that LifeWork?)
#3: Dance barefoot and naked in the rain (LIFE)

And then you dig even deeper…
1. Why do I want what I want?
2. What do I think this will give me?
3. What qualities do I want to experience on a daily basis?
4. How do I want to feel?

These have been more difficult for me to write out… as you must be very open to ideas you may find absolutely impossible… and I’m a concrete thinker! You also have to think from a “self” point of view, instead of thinking about how you will be helping others, you have to think about what it is YOU want to get out of it.

In answer to #1 I’ve written that I want to focus on health & fitness because I feel amazing and want to share that amazing feeling with others. I have also written that I want to find a sustainable career that will help others while helping me continue on my plan for eventual retirement.

So I’ve given you a lot to think about with this exercise 🙂

If you had an unlimited resource of money, what would you do?