I am really enjoying my walks and runs. That said, I was in Guangzhou for 17 days in August and pretty much unable to run due to the fact that there was nowhere safe to run 😦 The streets are full of people from 6 a.m. to midnight, so in order to safely run you have to get up and be out the door by 5 a.m.!
Needless to say I didn’t pound the pavement as much as I’d have liked this past month, although I got plenty of walking in. Here’s my August stats:
And here’s my stats since March:
I’ve nearly walked, run and hiked 700 kilometers/435 miles in 5 months! This is the breakdown:
Walking: 468.2 kms/290 miles
Running: 195.4 kms/122 miles
Hiking: 26 kms/16 miles
Staying active is key to losing weight and keeping it off. Just moving 30 minutes a day, even if it’s just walking, will benefit you in amazing ways!
What was your active movement on Monday?