Low Carb Keto Cream Cheese Pancakes

These were easy to make and yummy!

4 pancakes

2 servings

Nutrition each serving:

Calories 390 k/cal

Fat 35g

Protein 16g

Carbs 3g


4 oz cream cheese

4 eggs

I added a pkt of Splenda (optional)

Butter ~4 tsp


Put cream cheese and eggs in a blender. I took my blender off and shook it to have an even batter.

Place a pat of butter in small pan and melt.

Pour batter to cover bottom of pan.

When you see the sides turning up, flip (about 2 mins on medium heat).

Cook another minute and plate.



Dukan – My Last Walk to Work

Today marks the end of my contract here in Hangzhou, China AND my last day of work. I fly home to the U.S. tomorrow and I am more than ready and SO excited!

I took the east sidewalk today… I would say that 80% of the time I take the west side. It depends a lot on the traffic lights 🙂 The darker tile is the Blind Person walkway, it is on every sidewalk in China that I’ve walked on. And the lane next to the sidewalk is the bicycle, e-bike, scooter lane. They have their own lane separated from the car traffic.

Last year I walked on my first day of work. I was a month into the Dukan Diet and I weighed 236 lbs/107.5 kgs. I was walking every day in Abu Dhabi for the prescribed 30 minutes. On that walk to work which is 1.5 kms/0.92 miles I decided that I was going to walk to and from work EVERY SINGLE DAY for the whole year of my contract. AND DAMMIT… I DID! I walked every single day to work for 12 months. My estimate (taking into consideration vacations and trips to work in other cities, where I also walked to work) is that here in Hangzhou I walked to work approximately 200 times. That’s 200 miles! Woot!

I have to admit that there were days that I was SO tempted to hail a cab or take the bus (it’s a .35 km walk to the bus stop, then it’s just one bus stop up)… there were 7 weeks in February and March where EVERY SINGLE DAY it was 41F and raining and it sucked… but I walked, because you set goals and you reach them and you feel like I do right this minute! 😀

I also walked home 90% of those days. The only days I didn’t was days that I was going into the city for groceries or dinner and caught a cab or bus. So my best guess is that I probably walked to and from work about 380+ miles over the course of this past year.

Did you get in your 30 minutes of movement today???


Great Way To Start the Day!

Check out this post from the The Healthy Home Economist… It’s all about the importance of a good healthy breakfast to start the day and some very interesting stats! I’m all about stats 🙂

This is MY kind of breakfast! This is a Paleo breakfast. To make it Dukan take out the fruit on a PV day.

My breakfast this morning was 2 slices of bacon, 2 tea eggs and a slice of cantelope. What did you have for breakfast this morning? Can you remember?


Blogger Awards – Part 2

So this is the 2nd Blogger Award that I was nominated for this past week. It is called the Very Inspiring Blogger Award and looks like this:

I searched for nearly an hour for the origins of this blog award and could not find anything. So I’m going to tell you what it means to me. To be a Very Inspiring Blogger you write posts that inspire others. Pretty simple, if you ask me. I was nominated by MJ at emjayandthem … thank you, MJ… MJ told me that my blog inspired her to begin the Dukan diet this week… how awesome is that?!?!?

There are 2 things you must do if you ACCEPT this award: 1. Tell 7 things about yourself that others may not know and 2. Nominate 7 people that inspire you. So here goes:

1. I am a midwife that is tired of being up all night waiting on babies 🙂

2. I am a mom to 3 terrific kids Nick, Jenni and Tiffany… I wasn’t the best mom, but I did the best I could and they’ve turned out to be pretty awesome adults! I also have an “adopted” daughter, Ashley, who I love like my own kids and who lived with us for a time in her teens, she’s a pretty awesome adult, too!

3. I am the “Momma” to 2 grandchildren from Jenni, 3 from Tiffany and 2 from Ashley. I am only 48 😀

4. I actually look forward to turning 50 years old in 21 months. I keep getting better with age!

5. I took up running in December and LOVE IT… “Run” was NOT in my vocabulary 7 months ago.

6. I adore my mother… she is my biggest fan in ANYTHING I do… I thank God on a daily basis for giving me to her or her to me… either way I am BLESSED!

7. I have 4 sisters and 2 brothers… most of whom I don’t communicate with… LOL That is balanced by the fact that I have some of the very best friends a girl could EVER have and I am so fortunate that most of them still live in my home town. They are closer to me than most sisters and brothers!

Now for the 7 people I am nominating and why. They are not only inspirational to me, but they will be inspirational to YOU. I encourage you to take the time to click on every single one of their blogs. Here we go…

1. Mel at http://wwangel.wordpress.com/ Mel is a runner and a Dukaner… she is just a couple of kilos from her goal weight and even though the scale has been up and down for her the past month or so, she keeps plugging along!!! She doesn’t give up. Her posts about running give me the inspiration to lace up my Brooks and go out for a run… now if I only had a dog as cute as her Millie!

2. The DukanDietress She lost over 100 pounds on the Dukan Diet and looks TERRIFIC! She is in the Consolidation Phase (Phase 3) of the diet and her insight is invaluable! Lots of very inspiring before and after pics on her blog!

3. Cyn at the ChunkyGoddess. Cyn tells it like it is and I like that. She’s awesome, she’s close to her WW goal and she’s raisin’ hell. Her brutal honesty is refreshing!

4. Sonia at My Dukan Diet . She has lost 83 pounds and is doing GREAT! Her posts inspire me to keep going and they’ll inspire you get started!

5. Brett at NoTimeToW8. Brett has lost 64.8 lbs and is still going. He is also doing the C25K and has just finished Week 3… WOO HOO!!!

6. Russell at TheEaglesNest. Russell has lost 96.4 lbs on Weight Watchers… he is now a mentor to many… his blog is incredibly inspiring to me!

7. And Pat at i~Nurse Educator. Pat is a Nurse (obviously) and an educator and an advocate and a dieter. He’s lost 23.4 lbs so far and his advocacy for nurses is one of the things that drew me in. Go Pat!

So there you have it… 7 more very deserving bloggers getting an award. I have 2 more to pay forward this week… maybe tomorrow 🙂


Dukan – Another milestone Bites the Dust

Wednesday was a PV day…

Daily Weight Loss: 0.9 lb/0.44 kg
Total Weight Loss: 75.3 POUNDS! 34.21 KG

OH MY GOD! I screamed out loud on the scale… I got on, I got off, I got back on, I got off, I got BACK on and it said the same thing… I rushed out to my trusty weight loss spreadsheet created by Charlotte and put it in and there it was 75 pounds… GONE 😀

I am also under 180 pounds for the first time since 1988 AND I put on a pair of Size 12 pants that I have been holding off trying on… and they SLID RIGHT ON! I’m so happy I have no other words… glad I told you guys what I ate by posting recipes 🙂 I will say that it has washed the raining for a month blues away… I hope that lasts! So happy, I’m going to run extra tonight!


Quote of the day: Fall seven times, stand up eight. ~Japanese Proverb I’m standing up for good!

Vivien took some shots of me and my happiness today 🙂