Dukan – Vacation update

Posted on February 3, 2012 by flamidwyfe

So a quick update since I’ve received numerous emails about not blogging 😀

I’ve lost weight. I met and exceeded my goal to lose 70 pounds by February 11th. I’ve stayed true to my Dukan life-style during my 16 days so far on vacation, with the exception of a glass of wine x 2 and a bit more bacon than I should be eating… LOL

I’ve been walking with a friend nearly every morning before sunrise, which has been awesome, it’s cool, dark and quiet… About 4 miles or so.

I’ve seen just about everyone and have really enjoyed my visit home. Trip ends in a few days and I’ll be back in China and back on my tea eggs and back to daily blogging.

Ciao!

Quote of the day: You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are. ~ Unknown

Early morning drive from Gainesville back to Stuart…

Early morning view after morning walk…

My niece Aja serving drinks at the Seafood Festival…

Lunch in Miami with some birthing buddies, including my niece Charity…

February photo-a-day Challenge Day 1

Posted on February 2, 2012 by flamidwyfe

The blog http://www.fatmumslim.com is having a photo-a-day challenge through the month of February. Today’s topic: your view today
And here it is…

Lunch with friends 🙂

Dukan – Day 160 – Awesome Vacation and I still have a week!

Posted on January 28, 2012 by flamidwyfe

Friday was a PV day 🙂

Daily weight loss: 1.3 lb/0.6 kg
Total weight loss: Will update when back in China on MY scale and with my progress sheet.

So to update everyone from the past week…
Wednesday…
The walk that I went on was at Devil’s Millhopper sinkhole in Gainesville. I went with my friend Mary and it was great! It is 220 stairs down to the bottom. So we walked to the bottom and then back again and hiked the rim twice. Nice morning for walking. Then off for lunch in Ocala with an old friend. Then out to Bronson to say Happy Birthday to my niece Tasha and meet her 3 year old, Abigail. Too stinkin’ cute! Then back to cook dinner for my mom.

Breakfast: 2 boiled eggs and a slice of turkey
Lunch: 6 oz sirloin and asparagus
Dinner: Turkey sausage with onions
Snack: FF yogurt with Splenda and flax seed meal

Thursday…
An early morning start at 555 am back to south Florida for a dental cleaning appt at 10. Got there with 5 minutes to share 🙂 A nice visit with my daughter, Jenni at Panero’s, then a long 2.5 hour hike with my friend Jamie in Johnathan Dickenson State Park. Saw an alligator, literally 2 feet away, in a retention pond very cool, but scary 😀 then met the crazy friends at Kona’s for Jammin’ Jensen.

Breakfast: 2 boiled eggs
Lunch: Turkey slices and 2 small pieces of nearly fat free (1.5g) of sharp cheddar.
Dinner: Seared tuna on a stick and grilled pompano with mixed steamed veggies.
Snack: FF Greek yogurt with Splenda and flax seed meal

Friday: up early, long walk through Stuart, across the bridges, down by the river walk, all before the sun comes up! Then I drove up to Melborne to visit my son. An evening visit with my friend, Tammy then to bed early.

Breakfast: 2 hard fried eggs and bacon
Lunch: turkey slices and a couple of small pieces of nearly fat free cheese
Dinner: chicken sausage (spicy and not, out of the cases), stir fried in a small amount of olive oil, with cumin, cinnamon, mushrooms, diced tomatoes and chilis. Then had 4 bites of bacon wrapped cobia nuggets at Tammy’s… Could not resist!
Snack: FF Greek yogurt with Splenda and flax seed meal.

So, I’m apparently eating fine, since I’m losing. Still holding off on a total weight loss until I get home to my scale and progress sheet. I’m having a great vacation and nothing can beat that!

Ciao!

Quote of day: If you do not tell the truth about yourself
you cannot tell it about other people.

~ Virginia Woolf ~

Devil’s Millhopper

Me and Tasha

Abby

Fat Free Dairy Challenge – Guest Post by Charlotte

Posted on January 25, 2012 by flamidwyfe

This is a guest post by Charlotte… We’re doing a Fat-Free Dairy challenge.

http://charlottesdukandiet.com/archives/the-fat-free-dairy-challenge#comment-1623

The Fat Free Dairy Challenge!
Jan 25 2012

Morning weigh in: 99.0kgs

Total days since last transgression: 9

Daily LOSS:0.7 kgs / 1.54lbs
Total loss since New Year: 4.8kgs /10.56 lbs

Today’s menu: PV

Watercheck: 2.9l – tea, coffee, 1.5l of water, and diet coke

Breakfast

mug of coffee
oatbran porridge with sweetener
microwaved eggs
Lunch

Stirfried chicken thigh with cabbage, XL philly and herbs & spices
Afternoon snack

handful of peanuts
Dinner

Roast chicken from Asda, refried with a little Nando’s piri piri sauce (J did that – simple and yummy!)
Fat free fromage frais with raw cocoa powder and liquid sweetener
Exercise

Again, no more than 20 mins walking (but my bike is back in action, yay!)
First things first – my bike is now repaired! New virtually puncture-proof tyres have been installed (via Edinburgh fabulous mobile bike-repair service, “2 Wheel Support”) and I plan to get back in the saddle from tomorrow morning – and I can’t wait! Taking the bus to work for 2 days has been SUCH a waste of time, literally. It takes me an hour to get to work on the bus, but just 30 mins on the bike. Plus, it’s cost me a fiver in bus fares and I’ve had next to no exercise. Hurray for bikes.

Diet-wise, I had another good day today – it’s funny how the longer I go without transgressing, the easier it gets! It also helps that I’ve put a column on my spreadsheet for tracking how many days I’ve gone without transgression. Yay!

So, Sandi and I were talking today (via email, her in Florida and me sneakily at work) about conducting an experiment, and we’d like to get you involved.

You see, she and I both independently come to the conclusion that sugar-free fat free dairy (ie fromage frais or yoghurt) is not only a tasty treat, but is actually actively beneficial for our weight loss. For my own part, I look back at when I was doing really really well on Dukan (basically June-September 2010) and the thing that stands out for me is that I was, almost without fail, having at least one serving of fat free yoghurt or fromage frais every day. It’s actually surprisingly consistent. I’ll need to go back and analyse each blog entry in more depth to try and work out whether it merely decreased my appetite and therefore I ate less, or whether it really has an independent effect.

Sandi has had a similar experience.

So. Perhaps it’s time for us to be a bit more scientific about this, and increase our sample size? You are all strong, dedicated women and men, fellow bloggers and dukaneers, all. And January/February are particularly difficult months for dieting. Sandi and I think that you should join us, and start taking a serving or two of fat free yoghurt, cottage cheese or fromage frais every day, like medicine! If we all do this together and compare our results, I reckon we’ll have some useful semi-scientific (rather than purely anecdotal) evidence to pass on to the rest of the Dukan community.

If you’re up for it, blog about it! Spread the word to your own readers who may also be bloggers! Or if you’re just a lurker, try this experiment with us and post your results in the comment section of whatever blog you read regularly. I’ll be setting up a page dedicated to this, so that I can keep a close eye on what’s going on with my own experience.

So who’s with us? 🙂

Dukan – Day 157

Posted on January 25, 2012 by flamidwyfe

Tuesday was a PV day.

No weigh in. My mom has a manual scale and if it’s correct I’ve gained about 2 pounds, regretting not packing my scale and hauling it to Florida.

Breakfast: 2 boiled eggs and then off to pick my mom up from rehab to bring her home.
Lunch for both of us: Chicken sausage with sautéed onions and a handful of mushrooms.
Snack: practically fat free Turkey slices and what I’ve vowed to NOT eat today, 3 slices of low fat provolone cheese.
Dinner: Stir fried sirloin with onions, mushrooms and asparagus
Snack: FF Greek yogurt with Splenda and flax seed meal.
Total water: 2.5 liters (1500mL with Crystal Lite added… No carbs, fat and barely any calories, my life has been changed, lol)

Its nice just hanging out, but I didn’t get enough exercise in today. I’ve done the research on the flax seed versus the oat bran and they are pretty equal. I can’t find the oat bran meal here and the stuff I bought made me feel like I could just go out and eat grass… Yuck! I think if I have true weight gain, it’s from the cheese. I’m trying to stay away from the Atkins mentality… I’ll be in search of a better scale on Friday, when I’m back in Stuart.

Now I’m off for a morning hike… Will tell ya all about it tomorrow 🙂

Ciao!

Quote of the day: Just don’t give up trying to do what you really want to do.
Where there is love and inspiration, I don’t think you can go wrong.
~ Ella Fitzgerald
My take… I’m loving my new look, I’m inspired by my fellow bloggers, the only thing that could go wrong is if I did give up… Not gonna do that!

Dukan – Day 155 & 156 – MDA Walk-A-Thon

Posted on January 24, 2012 by flamidwyfe

Sunday was a PV day and Monday was a PP day.

Daily weight loss: 0.5 lb

It’s been difficult tracking my weight loss as I didn’t bring MY scale, bought a cheap one that doesn’t seem accurate and now I’m on a non-digital scale… I will see the totals when I get back to China and post them, but I’m following the diet and feel like I’m doing fine.

Sunday was an early morning because I was going with Ken and Shannon to the MDA walk-a-thon in West Palm Beach. Had to climb over all the girlies sleeping on mattresses on the floor and try to sneak out quietly at 0600. Breakfast was a large coffee from Dunkin Donuts, 600mL water with lemon and a couple of bites of very low fat cheddar cheese.

The walk was great. We walked with Team Lea, an on air host with WZZR and the walk took us through the Palm Beach Zoo… Formerly called The Zoo at Dreher Park, this place was my play ground growing up, as we lived just down the road until we moved to Stuart when I was 8. And the best part… I ran into one of my families who I was blessed to assist with a water birth and breast feeding help… The Brown’s… Here is a pic of their family getting ready to walk…

Then we stopped at Ken and Shannon’s where I got to play in Ken’s amazing game room… My favorite video game EVER… GALAGA!!!! Here’s an awful pic of me playing, but I fell right back into the championship stance from all those years ago 🙂

Then back to Denise’s to watch 2 very disappointing games 😦 Nuff said.

Dinner: Chicken sausage and peppers and onions for me and Denise… Yum!
Snack: FF Greek yogurt with ground golden flax seed… Much yummier than oat bran.

Monday, another early morning (530 or so) strapped on my new Brooks running shoes and headed out for a lovely 5 mile walk over the bridges and through downtown Stuart. I love it out there in the early dark hours! Watching the colors of the horizon change, it really is a great way to start the day!

Breakfast with Denise and Jenni was bacon and eggs then off for a rental car and a trip north. First stop to see my son Nick in Melborne…

And his dog, Buttkis…

Cooked him lunch of pork chops and grilled onions, then the trip to Gainesville to see my mom who had back surgery on the 13th and is coming home Tuesday from rehab… YAY!

Coffee with Mary at Starbucks and then to my mom’s house for a reunion with my cat, Miss Kitty. She hasn’t left my side since I walked in the door!

Dinner: not real hungry so ate a couple of pieces of beef jerky. More than met my water requirements, but no bran or flax today.

Having a lovely holiday home!

Ciao!

Quote of the day: Cut not the wings of your dreams,
for they are the heartbeat and the freedom of your soul. ~ Flavia

Dukan – Day 154 -Slumber Party with my Girlies

Posted on January 22, 2012 by flamidwyfe

Saturday was a PP day.

Daily weight loss: +1.1 lb

Today was a fun day! Slept in to 520 a.m. Woo hoo! Denise and I went to the B & A flea market in Stuart, where I picked up a Life-Purpose-Passion t-shirt from Dave Williams.

Then had a burger at 5 Brothers Burgers with Denise. Then off to the party supply store for slumber party supplies and then up to Tiffany’s house to hang with the GRANDKIDS for a while. We went to a park where the kids ran around and rode their bikes and I got to see my pseudo-daughter, Ashley, and my pseudo-GRANDKIDS, Faelynn and Aireanna.

Then back to Denise’s to cook for the slumber party. I made Pork Lomo for dinner, using the recipe from The Hapa Couple, substituting the beef for pork. YUMMY! I am really enjoying cooking. There was tons of naughty food and I blessedly was able to resist. I even slept with a plate of THIN MINTS next to my head. The other thing I realized is that besides a cup of coffee in the morning, I drank nothing but water all day 🙂

There were 7 of us, and besides our new friend Shannon, we’ve all been friends for more than 35 years… How awesome is that? I started falling asleep at the beginning of The Sound of Music, and of corse got teased about it… Curled up on the couch surrounded by my girlies and slept feeling so happy and loved… I am so blessed to be able to hang with the best girls in the world!

Having a great vacation home!

Ciao!

Quote of the day: Best friends know all about you and love you anyway.

Dukan – Day 152 & 153

Posted on January 21, 2012 by flamidwyfe

Thursday was a PV day and Friday was a PP day.

Weight loss: Thursday I was down 600 grams from the Monday weigh in, today I’m up 400 grams from the Monday weigh in. All in all not bad for traveling 34 hours, on 4 planes and 13 time zones and I’m still trying to get my body’s time straight.

I left Hangzhou Tuesday morning at 140 pm and arrived in Fort Lauderdale at 1140 am Wednesday. 4 long flights including landing in a snow storm in Seattle and an overnight in New York City.

Wednesday, dinner out with friends and an amazing chat and a chance to see one of the women who blessed me 11 years ago by allowing me to midwife her, and then to bed by 11, up at 432 a.m… And out the door for a nice 4+ mike walk in downtown Stuart with a friend who is also an early riser. Some shopping and lunch out with my daughter and son-in-law at Longhorn where I had steak salad, then off to Jammim’ Jensen to hang with my besties…. So nice to be with friends you’ve known your whole life!

Friday… Up at 447 a.m., I guess this is better than 432! Out the door and a walk over the lower and upper Roosevelt bridges. A one hour 10 minute walk and then coffee with a friend while watching the sunrise… My home town really is a great place to visit! You decide for yourself…

View of the new bridge while crossing the old one.

View to the east while crossing the new bridge for the 3rd time…

Coffee and sunrise…

Bacon and eggs for breakfast and then early matinee watched the movie Red Tails good movie. Lunch was sausage and onions and a few peppers and by the time dinner rolled around I was falling asleep on the couch, so ended up eating hard salami, which although no carbs has too much fat… What to do? I think I was sleeping at 900! A big shout out to my best friend Denise for letting me crash on her couch… You are the BEST xoxoxo Now off to start my day (I slept until 520!!!!!)

Ciao!

Quote of the day: Everything will be fine in the end, if it’s not, it’s not the end ~ Unknown

Dukan – Day ???

Posted on January 19, 2012 by flamidwyfe

Just a quick update… I’m exhausted and my body has no idea what day it is. I’m off to the store in a bit to get a scale. I ate well on my flights, last night steak and asparagus with friends.

This morning a 1+ hour walk before sunrise with a friend, oh how nice to breathe cool clean air! Great walk! Will write an update blog later today!

Ciao!

Dukan – Day 149 & 150 – Fly Away!

Posted on January 18, 2012 by flamidwyfe

Monday was a PV day… Tuesday was a 37 hour day and lots of airplane food.

Daily weight loss: 0.4 lb/0.20 kg
Total weight loss: 65.1 lb/29.61

So I’ve reached 65 lbs off! So awesome and nearly 30 kgs! Monday was my final day at work before my holiday home. Things are really festive because this is the week leading up to Chinese New Year and all the big bosses are out of town 🙂

Breakfast: Two tea eggs, 500mL water
Snack: cup of coffe with Splenda and skin milk
Lunch: a beautiful piece of fish with diced peppers, onions, garlic and ginger… Yum! And 550mL water.
Dinner: yogurt with bran and Splenda… I just didn’t feel like making anything
Snack: tea with milk and Splenda

Finished my packing and headed to bed early… Setting the alarm for 0800 in hopes of a sleep in because my driver wasn’t coming to get me until 1045.

Tuesday… Up at 0555, LOL! So much for sleeping in! Slapped my shoes on and went out for a brisk walk in my jammies with my wool coat on. Took a shower and dressed and still how a long wait!
Breakfast: Sirloin chunks stir fried with onions and a bit of seasoning. 500mL water, cup of coffee.
Did the Internet and texted the driver to come get me early 🙂
I check in and then go through immigration and the buzzers go off. This, of course, gives me a heart attack! They pull me to the side and everyone is talking in Chinese… I’m doing my best to breathe and remain calm. They then drag me back to the ticket counter, where it is discovered some mistake has been made, I lose the plot, start shaking and asking them WHAT mistake, no one could speak good enough English to tell me anything but “we fix, we fix”!!! Next thin I know I’m in a Business Class seat (small 737) and all was right with the world. Except they couldn’t check me in for my flight from Osaka to Seattle or Seattle to JFK…
Lunch: 2 tea eggs (mine) and a piece of fish from the food served on plane and a tiny bit of salad. 350mL water and Pepsi Max.
1 hour layover And I have to find the gate to get checked in. Security doesn’t want to let me go through to onward bound area because I don’t have a boarding pass… Argh! And to boot, they want to pat me down, which I’m always happy to do… I prefer to be safe 🙂 Anyway, lady from Delta comes to security and says, “oh, Ms. Blankenship! We’ve been waiting for you” and they let me through… Just like that. And now I’m sitting business once again because of my troubles, LOL. At least I’m not breaking my resolution of traveling cheaper 😀
Dinner: Filet Mignon and asparagus, with a lovely salad of rocket greens and teeny pieces of feta cheese, which I ate… Now I’m off to lala land, while cruising at 32000 feet above the Pacific Ocean en route to my homeland 🙂
Lala land, not so much. Slept a grand total of 2 hours and landed in Seattle at 1045 am TUESDAY morning… I left China at 140 pm TUESDAY afternoon! This is going to be a long, long day…
I’m now flying over the midwest of the U.S., 5 hour Delta flight, no meal service, WTF? I could see if it was 2-3 hr flight, but seriously? I’m eating the free peanuts 🙂 And trying to stay awake so that when I get to New York City, I can hunker down into the hotel bed and pass out!

Ciao!

Quote of the day: I know how to do anything, I’m a Mom ~ Rosanne Barr