Monday was a PP Day.
Daily Weight Loss: 0.9 lb/0.4 kg
Total Weight Loss: 61.0 lb/27.71 kg
I have no idea where the whoosh came from, but woo hoo! š I am 6 pounds less than the goal I set for Jan. 13th! Ā I am very happy with that! I was just reading the blog I linked to earlier in this sentence and had lost 34 pounds at that point, it was Day 64… I couldn’t even fathom having lost 61 pounds. In fact, I’m saying it out loud and having a hard time believing it! This diet really works!
Nice walk to work in the morning… we had a warm up and it was 46 when I left for work! I wore my boots, though I’m not going to be able to wear them much anymore. They are, alas, too big š¦ Ā I am very distraught over this… how do your feet lose weight!?!? These are expensive boots, dammit! I had on my stirrup leggings (no comments!!! they are in fashion here!) and TWO pairs of thick wool hiking socks to prevent the sliding that happens when I wear the boots now and I nearly twisted my ankle. So, I will wear them for looks, but no trekking the mile to and from work in them š¦ Breakfast was 2 tea eggs. I made some of my own and here is how I made them:
Ingredients: 8-10 eggs, 1 tsp. Salt, 3 cups of water, 1 TBS soy sauce, 1 TBS BLACK soy sauce, 1/4 tsp Salt, 2 TBS black tea leaves (you can get this in bulk), 2 pods Star Anise, 1 cinnamon stick.
In a large saucepan I placed the eggs and 1 tsp of Salt. I then covered it with cool tap water and brought to a boil, then turned down and let simmer for 20 minutes. I then put them in aĀ colanderĀ and let them drain and cool for 10 minutes. When they are cool I roll them VERY GENTLY across the counter to form little cracks… DO NOT PEEL š
In a large saucepan mix all the rest of the ingredients EXCEPT the eggs. Bring that to a boil, reduce heat and simmer for 3 hours. You then turn off the heat and add the eggs. Let them steep over night, at least 8 hours. You can reuse the liquid. I put mine in the fridge in a tight sealed bowl and bring back to a boil and let the eggs steep again. I have reused this liquid 3 times, then tossed. Also, you can store the eggs up to 4 days in a tight container as long as you don’t peel them. Mine NEVER last that long, lol, I eat 5 a day.
Tea Eggs Cooking
Tea Eggs finished
The recipe is easy! The eggs are yummy! If you can’t find Black Soy Sauce, you can use 2 TBS of regular soy sauce. The Black Soy Sauce is a bit thicker… nice for sauteing beef and pork in… yum š
Lunch I wandered over to the hospital canteen. They serve some yummy food in there but it’s all laden in gravies and MSG… I had 2 tea eggs and a couple of bites of tofu that was in a spicy chili sauce.
For dinner I sauteed pork chunks seasoned with Trader Joe’s Lemon Pepper seasoning with onions and the last of my garlic stems š¦ Ā I discovered through an expat here that you can actually order groceries on line that are delivered from Shanghai to your door. The delivery charge is 20CNY, which is like $2.60! LOL I was able to get some lovely meat and fat free yogurt!!! I also got some organic milk… My life has changed dramatically with thisĀ new foundĀ information! Anyway, they were out of garlic stems, but had everything else, so tomorrow I will have to hoof it down to the fresh market for garlic stems. I had so much food, that I only ate 1/2 and boxed up the rest for Tuesday. Being on this diet, your appetite is way less than before. I eat a small bowl of food. Anything more than what isĀ equivalentĀ to the size of my fist, makes my tummy hurt!
Fat free yogurt with Splenda and bran for dessert and a nice finish to the day. I have a few people on my mind today, my friend having shoulder surgery today and my mom having back surgery on Friday… here’s a prayer that the surgeons heal you and you’re both up and active in rapid time š
Ciao!
Quote of the day: Your journey has molded you for your great good, And it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now… is right on time! – Asha Tyson
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