Dukan – Day 123 Long Dinner Out!

Today was a PP day 🙂

Daily weight loss: +0.4 lbs/+0.2 kg
Total weight loss: 53.7 lb/24.41 kg

Have NO idea where that 1/2 pound came from… but hakuna matata! Had a chilly, but nice walk to work, temp was 38 when I set out, but I’ve learned to layer and it’s not so bad. I’m burning calories shivering 😀 I got to bath babies again this morning for an hour… It really is a lot of fun and relaxing!

Breakfast: 2 tea eggs
Lunch: A broiled fish with garlic and onions and peppers on top (i pushed off the peppers) this lunch was YUMMY!
Dinner: Mexican! I had fajitas minus the tortilla and green peppers… so basically meat and onions, but it was yummy.
Snack: FF Greek Yogurt with bran and splenda… had a panic attack because I only have one container of bran left and I don’t fly home for 3.5 weeks… calmed myself down by remembering that the other two containers lasted an ENTIRE 4 MONTHS… LOL. I think I freaked because I can’t find it here, at all. I will have to make sure I stock up on it when I’m in the States in Jan/Feb because it isn’t available here… anywhere!
I got in all my water and had 1 2 coke zero(s) and 2 cups of coffee. A long 40+ minute walk home from the Mexican restaurant where Lucy and I had dinner with some new friends who are just awesome to hang out with…. I looked at my phone and couldn’t believe 4 hours had gone by!!!! Very long, but enjoyable evening!

I hope everyone is gearing up for the holiday! It’s very Christmassy here in China!


Quote of the day: If your dog is fat, you’re not getting enough exercise.  ~Author Unknown