Check out this post from the The Healthy Home Economist… It’s all about the importance of a good healthy breakfast to start the day and some very interesting stats! I’m all about stats 🙂
This is MY kind of breakfast! This is a Paleo breakfast. To make it Dukan take out the fruit on a PV day.
My breakfast this morning was 2 slices of bacon, 2 tea eggs and a slice of cantelope. What did you have for breakfast this morning? Can you remember?
Ciao!
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I had fat free cottage cheese and flax meal on top with a nectarine…. the rest of the day was not so great…
Mmmm, protein (sautéed onion and red pepper with a few potatoes, lower fat sausage and an egg). Mmmmmm.
Yum! Such a good breakfast! I’d throw in a sweet potato and make a hash… mmmm!
Oooo! yum! Oh, we have a great sweet potato black bean burrito recipe, I should make that soon 🙂
Yummy! You’ll have to make that next August 🙂
But oh what a GREAT way to start your day! Mmmmm, flax meal on cottage cheese!! That is on my list for brekkies when I get home… can’t get cottage cheese unless I’m down in Hong Kong and even then it can be challenging.
coffee…and a two full water bottles on the run! not a great start…i’m out of whey powder which I like to have on hand for such times that I need a really fast start…had a long drive for my annual onco check-in…I did manage an early lunch that was very tasty from the local hfs 😉
Tea eggs… in the fridge at all times 🙂 Easy to throw in a baggie and go!
I’m embarrassed to say my hens have been pretty stingy in the egg dept this summer…not cool 😦 and somehow, I just can’t bring myself to *buy* eggs. But you’re right, I should know better…usually I would have prepped better for myself but dd was very sick yesterday…weird. Mid day she was hot/cold then a few hours later vomitting…this has happened a few times in the past couple months…today, her period arrived. I’m keeping track (ie: writing it down) this time so I can see if it correlates. Poor thing, I never batted an eye or gave a second thought to TOM…
Have a great day Sandi.
xo
Well, your poor hens have been through some trauma lately 😦 Poor things!
Sounds like estrogen surge to me… I had easy TOM, too, but my youngest has horrible migraines in association with hers 😦
That Breakfast looks delicious! I always start the day with my oat bran made into porridge with skim milk, love it and it fills me up!
Yum! I bet it fuels you through the morning!
Two cups of coffee and wheat toast and Shredded Wheat cereal,2% milk.Have this about twice a week,
Got get you off all that wheat, momma 🙂
Broccoli with eggs and bacon looks good. . . never would have thought of it! I had nonfat cottage cheese with cinnamon & splenda and a “mini” Dukan pancake with coffee.
That sounds delicious, Sarah!!! I can’t wait to be back in the States and be able to buy cottage cheese!