Dukan Attack Days 1-4 and PV Day 1

I’m doing the Dukan dance πŸ˜€

I was up 17 pounds over my Dukan True Weight, 27 pounds over my goal weight and when I had to suck it in last week to put on those size 8 jeans I worked my ass off to get into, I took control and jumped back in.

Problem… been eating too many gluten free replacement foods. Like Mary’s Gone Crackers. Oh, and maybe a bag of Fritos Originals once a week, or so. And maybe a glass of wine or two a week. And it adds up… I maintained at the 148-152 for over 6 months and then I got complacent. And I don’t mean eating poorly… because I don’t eat poorly at all, ever… I mean adding in too many carbs and probably too much fat and not paying attention.

Funny enough, I’ve had PLENTY of exercise. Although I haven’t been running, I walk 4.5 miles 4x a week. And bike ride more than 10 miles on Sunday. And I gained 12 of those pounds above in Australia where I was more active than ever! Hiking, climbing, snorkeling and swimming nearly every single day. And walking each night with the family I was staying with after dinner. Carbs… they don’t like me.

Weights for the week:
6/17 – 82.5 kg – 182 lb
6/18 – 81.2 kg – 179 lb
6/20 – 80.6 kg – 177.75 lb
6/21 – 80.0 kg – 176.4 lb
Nearly 6 pounds off in 5 days… happy girl πŸ˜€

Food today:
Breakfast: 2 hard fried eggs and 3 slices lean bacon (yes, I know bacon isn’t Dukan… not giving it up!)
Lunch: 4 slices of london broil roast beef slices & 4 slices of low fat Cheddar rolled up together
Snack: 2 boiled eggs
Dinner: 7 oz. chicken breast stir fried with onions and spices
Snack: Fat Free Greek yogurt with 1 pkt Splenda and 2 Tbs flaxseed meal

Feeling better about things… back on track. Gotta look fab for my 50th bday which is a short 5 months away πŸ™‚

How is everyone else doing?

Ciao!

It’s a Quickie

Just a quickie update… I’m doing well, maintaining my weight. Nick is on the mend after his frightening illness. I’m hoping to be back to regular blogging after next week.
Things that have made blogging difficult:
Having a 9 year live with me Monday-Friday… School ends next Friday so she’s back to her mommy full time then!
Commuting 70 miles ONE WAY to work 3 times a week. I leave home at 655 am and get home after 6 pm.
I know they are excuses, but I’m committing to be back on track June 3. I want to run again… The 9 year old refuses, lol.
Things I have been doing… Eating clean. Walking 3-4 times a week about 5 miles with a friend on the mornings I don’t commute. Lots of family time.
Here’s to a great week!
Ciao!
My mom (GiGi) and granddaughter Sofia. May 17. Mom turned 82 and Sofia turned 5.

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Me and my 3 at the birthday party. Nick did the cooking at his restaurant and I have to say the Sea Bass was AMAZING!

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Time flies by…

Can’t believe how fast time goes between posts! Nick is home. He still has the PICC line in and is receiving home nursing care for his medication and dressing changes. He’s still in quite a bit of pain from his incision, but healing and much better!

I’ve done a lot of walking the past couple of weeks. Long walks on my days off 7-8 miles most of those mornings and then 3 mile walks at night on the days that I work. I also got in a bike ride this past weekend.

Weight is about the same. A bit frustrating to say the least 😦 I am eating per Dukan/Paleo so it’ll come off.

That’s my update… I hope everyone is having an amazing week!

Ciao!

What a Week and a Half

It’s been 10 days of up and downs, but things are improving!

Last Sunday a bike ride after church and then a drive 70 miles northΒ to Melborne to visit Nick in the hospital. Very sick, my boy 😦  He had surgery for this unknown infection in his left leg at 0700. Ask for prayers for healing… so many responses… THANK YOU!

Monday drive 70 miles south to job at the birth center. Call on my drive home, Nick being rushed back into surgery after spiking at 104.6 temp.

Tuesday drive 70 miles north to see Nick. Things not looking good. Surgeon says he may have to amputate to save Nick’s life. Lots and lots of prayer and healing energy, lots of emails and messages on facebook… my friends are AWESOME! Still no work on what this infection is.

Wednesday. Drive 70 miles south to birth center drive. In the late afternoon we’re told that it’s Group G strep… I’ve never heard of it. Conversation with my friend Julie so positive and full of light. Great suggestions! She also sends texts which I forward to Nick. I go to my Wednesday night bible study and everyone asks how Nick is… prayers said, uplifted by everyone’s spirit and positivity. Go to wifi cafe to read up on this G strep and it doesn’t look good. The first study I read 1 in 5 die. 2 of the 4 that survive have amputation. I decide to meditate on his leg and body being WHOLE. I went home, tucked Sydnie into bed and went for a 45 minute run… forgot to set the RunKeeper, but think it was about 3 miles total.

Thursday… NO IDEA WHAT I DID… LOL Oh wait! Tiffany and I ran the billing business all day… sheesh, I have NO BRAIN! Nick got his PICC line. That is an indwelling catheter in his subclavian artery so they don’t have to keep poking him for blood draws and resticking for IVs every 72 hours. Nick will be receiving long term antibiotics through this port for approximately a month.

Friday… Drive 80 miles to my college teaching job. Had a GREAT class. I really, really love teaching midwifery. LOVE IT. Then 10 miles north to the birth center to hook up with my girls and a 180 mile drive across the state to the west coast to see the mother of US midwifery Ina Mae Gaskin’s film premier and a meet and greet with her. Thank you boss lady, Miriam, for the trip… you’re the best… I still think the highlight of the trip was the stop at the TACO TRUCK in the middle of nowhere (South Bay) on the way over. FYI: I only ate the pork with the onions and cilantro… yum!!! Then 180 miles back to the birth center, where I spent the night, exhausted!

Saturday… Drive 70 miles north to home. Catch up on housework, saw the grandkids, did a nice bike ride. Nick improving. Doc cautiously optomistic. No temp over 100 for 3 days!!! Woo hoo!!!

Sunday… rode my bike to church 4.25 miles. Then rode it home, but took the long way…

Gorgeous day for a long bike ride!

Gorgeous day for a long bike ride!

My butt hurts, LOL. But it was a GORGEOUS ride! Lots of time to think and not think and just enjoy the wind in my hair. Nick update… surgeon says Nick is doing so well, he MIGHT go home this week! Last Tuesday he told him he’d be in hospital for at least 3 weeks! He will keep his PICC line in and continue on the long term antibiotics, but be at home. This is awesome news!

Monday… 70 mile drive to birth center job. It’s EARTH DAY and we’re celebrating. So much fun! Nick is still doing well and is waiting on news whether he gets to go home this week.

On the Dukan front… I’m eating very well, but my weight isn’t budging. I was starting to get VERY discouraged, but had a pep talk with myself. I know the Dukan Diet works… I mean everyone that follows this blog knows that. I also know that stress causes cortisol levels to rise, which makes it difficult to lose weight… I’m thinking my cortisol levels are through the roof this past week and a half πŸ™‚ My weight is 164. I’ll take that, for now. I’m focusing on my boy and that’s what is important. I’ll just keep eating right and it’ll happen.

So that’s the update. Waiting on word on whether he is going home today. My mom and sis are on the way there now. I’ve been skyping him on days I can’t be there. And I am so grateful for the technology that we have!

Skyping with Nick

Skyping with Nick

My bike... a gift for which I'm grateful :)

My bike… a gift for which I’m grateful πŸ™‚

Ina Mae Gaskin at her movie premier.

Ina Mae Gaskin at her movie premier.

So that’s my week… what have you been up to? How is your exercise and food choices going?

Ciao!

Dukan – Cosolidation Day 333

Monday was a travel LOTS day πŸ™‚

Drove the 70 miles to work after having a nice breakfast of 2 scrambled eggs with a half sauteed onion.
Angie took this pic of me… I need to get back out and run… thighs are looking a little thick!!

Work Monday 4/8/13

Work Monday 4/8/13

Lunch was 3 slices of rare roast beef… YUM! And a couple of cups of coffee.
Snack: 2 boiled eggs
I then raced north to get Sydnie from after school care and picked her up dinner then raced back south 35 miles to teach a class at a hospital. Had a great time meeting a few couples that are now more prepared to have a good birth experience!
Then the drive home at 9 p.m…. forgot to eat dinner!!! So I had a FF Greek yogurt with splenda and flax seed.
I then went out for a quick walk before bed.

Water intake: 2700 mL
Exercise: 25 minute walk 😦
Weight Friday: 168
Weight Monday: 167 Argh!

I did take a 6 mile bike ride along the ocean road on Sunday morning and it was glorious… perfect weather! Glad I’ve got the bike in working order.

Ciao!

Recipe – Dukan – Dollar Store Dinner

Did you know you can buy food at the Dollar Tree store? I didn’t either and last week I took Sydnie there to spend her allowance and found the frozen food section. I picked up some tilapia and shrimp and salmon steaks. I also got some big bags of frozen vegies. Last night I decided to try the tilapia. This meal was Paleo and Dukan PV. I pan fried in a bit of coconut oil and sprinkled some curry powder and sea salt on them. I cooked on med-high for 3 minutes and flipped them, then added the veggies on top and put on a lid for 4 minutes. This was the result…

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Yummy dinner. Cost approx. $2.20!

What did you have for dinner last night? Have you ever eaten food from The Dollar Store?

Ciao!

Still here!

I feel like I never stop! Been super busy the past few weeks, but wanted to quickly check in.

My dear friend Denise’s daughter Aleisha married her honey, Bryce last Saturday and had a gorgeous ceremony and reception. The “aunties” were asked to make appetizers and my assignment was veggie platters. Tiffany came over to help me out and we made 4 huge trays. With the scraps I made this…

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Veggie stock. Oh my did it turn out yummy! A bit pinkish because of the red cabbage, but I made a chicken stew in the crockpot yesterday that was to die for… Mmmmm!

Sydnie and I are getting out for a nice long walk a few days a week in the evenings. We live a few blocks from the water, so our route is lovely. This is the way there…

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And her reward for not complaining is this…

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I am also trying to do the bridge walk/run at least twice a week. That’s nearly 8 kms and with a coffee stop in the middle, it’s also a lovely walk.

Working like crazy, trying to keep my sanity, trying to figure out when we’re doing the triathlon in the fall (Sandra and Cindy can ya email me?) πŸ˜€

That’s it for now. I hope y’all are having an awesome week!

Ciao!

Finding Sandi…

It’s been a busy week! I started out with my typical day off and spent all of Monday cleaning house after having grandkids there all weekend! πŸ˜€

On Monday (or was that Sunday? Sheesh, I can’t remember!) I managed a walk with a friend over the bridges that I posted about last week…

Walking the bridges!

Walking the bridges! Around the 3 km mark there is a dock that goes out over the water!Β 

Then Tuesday and Wednesday a commute to job 1… the Center Director at an amazing birth house. Upside… I work with some crazy and fun people. Downside… it’s an hour drive each way and for only 3 days a week, which doesn’t pay the bills 😦

It's been a grey kinda week! Grey dress, grey hose, grey shoes... at least the sun is shining!

It’s been a grey kinda week! Grey dress, grey hose, grey shoes… at least the sun is shining!

Then on Thursday I started a new, every once in a while job, teaching at a college about 20 minutes even further from my home… Not complaining, as it supplements my income!

Then on Thursday afternoon I drove another 35 miles south to do some admin work for a midwife friend of mine who is converting her practice to electronic medical records. I spent the night at her house, so I could get an early start (and not waste time and money on driving!) and had this yummy breakfast…

Chicken sausage, mushrooms and eggs. Mmmm!

Chicken sausage, mushrooms and eggs. Mmmm!

Here it is finished…

Breakfast plated.

Breakfast plated. I love adding avocado!

I then set out for a long day of data entry and scanning. Totally worth it. As it could all be done via wifi I sat outside on the deck next to her pool and worked all day! The Vitamin D was welcome! BeBe loved it too…

BeBe loves being a Florida dog!

BeBe loves being a Florida dog!

Janice came home just as I was cooking this for dinner…

Stir fry: Omaha steaks with scallion, garlic, mushroom and asparagus! OH MY!

Stir fry: Omaha steaks with scallion, garlic, mushroom and asparagus! OH MY!

I have found myself in a bit of a rut and a little down the past few weeks. My plan was to come home, work PT at the birth house and take time to get my health and fitness business up and going. Part of the problem with feeling down is that I COMFORT EAT 😦 Β  Β  I have caught myself reaching for things (mostly dark chocolate or Fritos) when I’m feeling sorry for myself. Two significant things happened yesterday to kick me back on to the right path.

One… I spoke with Jamie, my amazing logo designer, about getting my web site for the business going. She is so encouraging and gave me an assignment to get the text going. So do know that I am committed to getting the site up by FEBRUARY 1st (I say this more for me than anyone else, lol)

Two… I got a message on Facebook in my “other” folder, while on the phone with Jamie! I opened it and found these words (I’ve not posted the whole message)…

I just wanted to let you know what an inspiration your Dukan journey has been for me. I started Dukan on August 20th of this year and so far have banished 50lbs. I have about 35 more to go. Not sure how I came across your blog, but I have finally got caught up to date with your journey. Soooo many times I have turned to read a few days of your blog when I was battling cravings etc and the words spoke right to me!

Towards the end of the message the letter writer encourages me to write more posts, and I need to, and thank you for encouraging me to do that! This weekend I am going to write out a blog post schedule and STICK TO IT! Ironically, she and I started Dukan on the exact same day (a year apart) with the exact same weight to lose! How cool is that!?!!

I need to find myself. I need to take the time to immerse myself in solitude and write and write and write my business goals out, again, once more, so that it becomes clear again. I need to keep writing out my vision boards and focus on making them a reality. And I need to respect who I am, what I’ve achieved and continue to feed my body GOOD.CLEAN.FOOD! Because I look and feel better than ever!

How do you make sure that you turn your visions into reality? How do you keep yourself on track?

Ciao!

 

 

 

 

Busy first week of the New Year!

Wow, it was a busy first week of the New Year! Started out by spending New Years Day at the Orange Bowl with my niece, Charity…

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My friend Ed had 2 tickets that he could not use and graciously gave them to me… THANK YOU, ED!!! Charity and I had a blast!

Then had a few crazy, and I mean CRAZY days at work and then my mom came to visit. Thank God for her sanity and the balance she brought to me this week. Her advise to simmer down and let go was truly needed!

Sydnie and I have started Couch to 5K at the beginning, so she can work up to some decent runs. She’s doing great on the Paleo diet with me at home and has stopped complaining about me starving her, for the most part πŸ˜€

And I took two 4.5 mile walks with a friend who is fun to chat and walk with. Both of us wanting to get in and stay in shape. I’ve made it a goal to do this walk, across the big bridge in Stuart and back, 3 times a week, minimum… I’ve done it twice this week. Here’s the bridge:

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It’s a mile across, each way, with a nice elevation and the views are wonderful.

I’ve also been attending church regularly. Rick Evans is the leader of the church and is married to my dear friend from school, Natalie. He isn’t preachy, they don’t pass a collection plate, he’s an amazing storyteller and I love it. I’ve been taking the grandkids and they enjoy it, as well. Natalie is an accomplished photographer and took pictures a few weeks ago. The church meets at a community center on the beach… The joys of living in south Florida!

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That’s Sydnie, Sofia and Sadie with me.

I had grandkids with me all weekend, off and on… Faelynn, Sydnie and Sadie spent Friday night and Faelynn and Sydnie (who lives with me) on Saturday night… At some point the all curled up in my bed πŸ™‚

So that’s the weekly wrap up… Week One of 2013 is in the books!

How did y’all spend New Years Day??