I’m doing the Dukan dance 😀
I was up 17 pounds over my Dukan True Weight, 27 pounds over my goal weight and when I had to suck it in last week to put on those size 8 jeans I worked my ass off to get into, I took control and jumped back in.
Problem… been eating too many gluten free replacement foods. Like Mary’s Gone Crackers. Oh, and maybe a bag of Fritos Originals once a week, or so. And maybe a glass of wine or two a week. And it adds up… I maintained at the 148-152 for over 6 months and then I got complacent. And I don’t mean eating poorly… because I don’t eat poorly at all, ever… I mean adding in too many carbs and probably too much fat and not paying attention.
Funny enough, I’ve had PLENTY of exercise. Although I haven’t been running, I walk 4.5 miles 4x a week. And bike ride more than 10 miles on Sunday. And I gained 12 of those pounds above in Australia where I was more active than ever! Hiking, climbing, snorkeling and swimming nearly every single day. And walking each night with the family I was staying with after dinner. Carbs… they don’t like me.
Weights for the week:
6/17 – 82.5 kg – 182 lb
6/18 – 81.2 kg – 179 lb
6/20 – 80.6 kg – 177.75 lb
6/21 – 80.0 kg – 176.4 lb
Nearly 6 pounds off in 5 days… happy girl 😀
Breakfast: 2 hard fried eggs and 3 slices lean bacon (yes, I know bacon isn’t Dukan… not giving it up!)
Lunch: 4 slices of london broil roast beef slices & 4 slices of low fat Cheddar rolled up together
Snack: 2 boiled eggs
Dinner: 7 oz. chicken breast stir fried with onions and spices
Snack: Fat Free Greek yogurt with 1 pkt Splenda and 2 Tbs flaxseed meal
Feeling better about things… back on track. Gotta look fab for my 50th bday which is a short 5 months away 🙂
How is everyone else doing?