Letting Go

More wise words from Marc and Angel.

The past can steal your present if you let it. – You can spend hours, days, weeks, months, or even years sitting alone in a dark room, over-analyzing a situation from the past, trying to put the pieces together, justifying what could’ve or should’ve happened.  Or you can just leave the pieces on the floor and walk out the front door into the sunlight to get some fresh air.

Wise words, but OH SO HARD to do. There are many, many things that I have easily let go of… toxic friends, toxic work relationships, toxic people in general, but the one thing I am still having a hard time letting go of is the resentment I have from leaving Abu Dhabi last year due to working with a sociopath. Beating myself up for quitting a perfectly good job at a wonderful hospital (and turning down a promotion!) to try something different, start a maternity unit that was going to offer water birth for the first time in the Middle East. I ended up working with someone who was truly sociopathic in her behavior. Scary at times, to be honest. Many of the upper level management, like myself, have left the job because of her.

So why can’t I get past it… almost a year later? I did some work with my friend Julia Murchison, the most amazing massage therapist in the world. She was doing myofascial massage and we were chatting away. While we were chatting away she began working on an area of my abdomen. I suddenly burst into tears. I was quite confused about all of the emotions that I was having at the moment, for no apparent reason (at least to me). She asked me what I was thinking about right at that moment and I was thinking about how much I missed working in Abu Dhabi… the place she was working on represents resentment and that is exactly how I was feeling at the time.

I don’t know how long I’ll hold on to this anger about leaving. I really loved it there. I loved the culture, the people, the life style and my friends. I learned SO much from the midwives that I worked with at the Corniche Hospital… I was the only American… my mates were from England, Scotland, Ireland, Wales, South Africa, Australia, New Zealand, India, the Philippines, Pakistan and more. It was rich with culture, religion and birthing differently than I was use to. I miss it and I miss my friends that became like family.

I am going home, to Florida, in September. I am excited about it. I can’t wait to be back with my family and friends, but I will always have this little side of me that says, “What if”, about Abu Dhabi… my home away from home. I guess Julia has a LOT of work to do on me! 😀

I’m off to put on my “big girl panties” and get on with my day. I don’t regret leaving the pieces on the floor and walking away from the job I switched to. I am working towards being appreciative of the time that I did have there and the 1 year opportunity I’ve had working and living in China.

What do you have a hard time letting go of? If you’ve been successful at letting go, what is your secret?

Off to finish my work day!

Ciao!

You Have To Change It Up!

This quote from a fellow blogger MJ really stuck out to me this morning. I will blog more on this later. It’s funny, because I was thinking about this very thing on my walk to work this morning…

Stop Quitting!

I posted this a few months ago. And while I put together today’s blog, I thought I’d share it again 🙂

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No truer words than these. There have been days during this journey where it would have been WAY easier to throw in the towel, but instead I stuck it out and persevered. The only good thing I ever quit, was smoking cigarettes… Quitting Dukan? Ain’t gonna happen…

Stop quitting!

1st quarter update on Bucket List/Goals for 2012

Sitting on the plane, thought I’d do a quarterly update 🙂

Bucket List 2012

1. Reach Dukan “True Weight” of 165 – Getting SO close!
2. Reach “My True Weight” of 155
3. Nurture relationships – DOING
4. Fix my tummy 🙂 – consult April 6
5. Run 5k without stopping – I’ve done this twice in the past week! Signed up for my first 5K for June 9th in Ocala
6. Enjoy my job more – DOING
7. Accomplish teaching the 6 IPSG’s to the staff – DONE
8. Accomplish 100% compliance on at least 4 of the IPSG’s! – This one is a toughie!
9. Accomplish teaching the 13 JCI Standards to the staff – First class in 2 weeks
10. Visit the Philippines
11. Visit Singapore
12. Visit Thailand… Again
13. Continue my daily random acts of kindness, blog it – trying… Sometimes it’s just a smile or a nod
14. Blog everyday, can be challenging if VPN goes out – I’ve posted more blogs than days of the year, so far!
15. Get rid of all the “stuff” I don’t need… In my storage unit AND in my flat! – Gave away more than 10 bags of stuff from my storage unit when I was home in January AND threw out 6 bags of stuff. Reduced my stuff in my China flat from 9 boxes to 3 boxes!
16. Live as green as possible – Hard to do in China, but I walk EVERYWHERE! The only exception is if I am going to train station or airport. I even walk to and from my friend K’s house a couple times a week (3.57 miles each way!)
17. Start an indoor herb garden
18. Run 10k without stopping!
19. Read 100 books – I’ve read 6, on my 7th, most have been on iBooks.
20. Start yoga classes by March 1st – difficult in Hangzhou, doing wii yoga, took class that kicked my ass, but was fun, in Hong Kong. Will go back to studio in a month on my next visa run.
21. Take yoga at least once per week – Doing it on wii, 30 mins/3 times a week
22. Run at least 3 times a week – I’m running 2 days on and 1 day off, so definitely meeting this goal
23.save 25% of my annual income… This will be challenging given my propensity for travel 🙂 I accomplished this with my February pay and my March pay
24. Travel coach 🙂 – Yup! I’m actually sitting on my 9th flight of the year, in coach… Although I did get a free upgrade on 2 flight segments going home in January… And I used my British Air miles to fly back to China from Miami in February… Only had to pay taxes 🙂
25. Plan a 50th birthday cruise for my mates and aim to get at least 100 people to go! – Cruise planned… Not sure of the numbers
26. Get another tattoo.
27. Attend a rock concert
28. Paint 2 big canvases and complete my little canvas series
29. Surprise someone I love by giving her the series (I’m pretty sure she doesn’t read my blog… But she’d totally guess it was her, if she did)
30. Start my own blog site with help from Charlotte, one of my Dukan buddies.
31. Try not to send emails or make phones calls on the nights I take sleep medicine 😀 – So far, so good
32. Celebrate a holiday that I don’t usually celebrate!
33. Figure out how to set up my wii again… I love the yoga and the boxing – DONE
34. Take 2 backpacking trips 1 down, one to go
35. See more of China since I live here! – been to Taizhou, Wuzhen and I’m going to Guangzhou next week!
36. Take an overnight train in China… – DONE – IT WAS HELL!
37. Open up my heart and take some chances – Yeah, not in China, this one will have to wait, unless someone amazing pops up.
38. At least 80% of my quotes of the day will be by women I respect – most of my quotes have been by women 🙂
39. Send in my absentee ballot for the Presidential election
40. Drink 1.5 liters of water per day – DOING
41. Weigh myself every day – DOING
42. Get a minimum of a 30 minute walk in per day – DOING
43. Take my bran every single day – DOING
44. Pray and meditate for good health each day, purposefully – DOING
45. Pray for the health of those I love, purposefully – DOING
46. Continue reading john shore.com and Pastor Bob every time thy post a blog… Their wisdom fills me up. – DOING
47. Don’t make excuses – I haven’t allowed myself… I’m really proud of thus far meeting this goal
48. Work on being less angry – Um, I AM working on this
49. Just for today, I will refrain from improving anybody but myself. – DOING

Reflections

This post was written on Saturday and apparently didn’t publish… So here goes!

Went with the marketing team to Yiwu today. This town is a hub of manufacturing of clothes here in China and was a 2 hour bus trip southwest of Hangzhou. Lots of Arabs here and that means one awesome thing… ARAB FOOD!!!! I had mixed grill for lunch with a teeny bit of hummus… Mmmmmm Mmmmmm Good!

Time for reflecting… I would LOVE it if you would respond to the question with a comment. I think it’s possible to comment anonymously if you’d prefer 🙂

This is from the site Thoughtquestions.com The picture is mine from visit home Christmas 2010.

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MY ANSWER: TRANSFORMING

My son-in-law Chris was out talking to the neighbor. Nick’s ex Ashlee is marrying a different man, and I’m bursting with happiness for her. Jennifer continues her journey of recovery, Tiffany is going to be a surrogate mother and I’m still trying to figure out what I want to be when I grow up… But my body is sure transforming!

Tell me about YOUR family… One word is just fine, but if you’d like… elaborate 🙂

Ciao!

Today… Give Up

Let Today Be

I referred to myself today as still being in the “fat girl” mindset. Even though I see this newly emerging woman in the mirror, I still have the mentality of the fat girl I used to be. I put on a T-shirt this morning and questioned if it was too form fitting. After turning around in the mirror a few times I realized I don’t have the fat hanging over the sides of my bra anymore, and as my friend Velina said, my back has really thinned out! When the heck did that happen?

One of my favorite readers talked yesterday about being self conscious wearing clothes that “fit”… I think this is part of that mentality that we hold on to. If we wear looser clothing, no one will notice how fat we’ve become. I am wearing clothes that fit and I know when there has been a slight change in my weight, based on how they fit. It makes sense to wear clothes that not only “fit”, but look and feel good to wear.

I vow that today I give up who I’ve been! And love who I’m becoming ♥

Stop Quitting!

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No truer words than these. There have been days during this journey where it would have been WAY easier to throw in the towel, but instead I stuck it out and persevered. The only good thing I ever quit, was smoking cigarettes… Quitting Dukan? Ain’t gonna happen…

Stop quitting!

Dukan – Day 175 – Back in the Swing of Things

Friday was a PP day 1 of 4.

Daily Weight Loss: 2.4 lb/1.10 kg (the exact opposite of yesterday!) 🙂
Total Weight Loss: 65.1 lb/29.61 kg

So yesterday I completed Day 1 of 4 Pure Protein Days to kick start me back in to ketosis after a fabulous vacation. I had my first day back at work, and it was a breezy day, I saw snow for the first time in Hangzhou (the snow waited for my return!) and I went to bed, once again before 8 p.m…. UGH!

4 a.m. Small cup of FF yogurt with 1/2 TBS bran, 1 TBS flaxseed meal and splenda.

Early to work given I had been awake since 4 a.m. and had nothing else to do at my flat. Raining hard during the walk, but that just made me walk faster. I stopped at the tea egg vendor and picked up my 5 tea eggs for the day and was so excited I ate one of them while walking in the rain!

Handover and then bathed 2 babies… got to sing “The Rose” to one of them, as this was on the classic piano CD… the babies love my singing, as off tune as it is. Pretty much caught up on emails and planned out my education presentations for the rest of the month, and had my 2nd tea egg around 10. My darling personal assistant, Kitty, returns on Saturday… can’t wait to see her. Vivien and I had a quiet day in the office, and that was nice. At around 830 Vivien starts yelling for me to come out of my office… it’s snowing. Big, fat snowflakes. Nothing stuck, since it was just above freezing, but everyone in the hospital was happy to see it. I have no idea why… I really despise the cold and the snow… LOL Quite the contrast to the weather in Florida this past week.

Lunch at my favorite halal restaurant was sliced beef with cilantro and some garlic stems and a tea egg. Yum!

Slow afternoon… I had a hard time staying awake. Ate another tea egg for some energy and then left work to walk home in the SNOW. The SNOW! As I was walking in the SNOW I kept thinking that I couldn’t believe I was living where it SNOWED. Last year this time I was living in Abu Dhabi, where it’s WARM and SUNNY all the time. It’s quite a difference.

Skype chat and a catch up on emails, dinner was stir-fried pork seasoned with cumin, curry and lemon pepper (quite a nice combo I might add) and garlic stems.

At 745 I was tying up my running shoes and falling asleep while doing it. I thought if I went out for a run it might wake me up… instead, I took my shoes off and went to bed. There is no sense in fighting it.

Ciao!

Quote of the Day: The journey of a thousand miles must begin with a single step.
~ Lao Tzu

You have to look real hard, but you can see the fat snowflakes 🙂

Light Snow

TRAVEL – HAPPY 2012 NEW YEAR!!

Dukan Day 133… PV day, no weight change. Happy New Year, Everyone!

I thought about doing a wrap-up post, but you know what… The past is the past, I’m going to leave it there… All in all I had an amazing year, visiting with friends and family, reconnecting with old friends, holidaying with friends and chatting endless hours on Skype (thanks to Cathy!).

This post will be all about my posts last year! Hot off the ‘word’ press, my stats for my blog in 2011. To start, I want to say THANK YOU to everyone who has stopped by to read and a BIG thank you to those that comment. Your words all mean so much to me! In the next few days, my blog will have over 11,000 hits, which isn’t a lot compared to some blogs I read, but it is for me. 🙂

I would also encourage you to read the blogs of others. I am currently following 19 blogs. Most of them arrive in my email inbox and I click on the link to read on their site. I usually either “Like” it or leave a comment… I know how much those comments and “Likes” mean to me!

So, here is the summary of my blog 2011:

To kick off the new year, we’d like to share with you data on your blog’s activity in 2011. You may start scrolling!

Crunchy numbers
The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 8,300 times in 2011. If it were a concert at Sydney Opera House, it would take about 3 sold-out performances for that many people to see it.

In 2011, there were 101 new posts, growing the total archive of this blog to 112 posts. There were 200 pictures uploaded, taking up a total of 69mb. That’s about 4 pictures per week.

The busiest day of the year was August 24th with 299 views. The most popular post that day was Spring Cleaning in the Heat of the Summer.

How did they find you?
The top referring sites in 2011 were:

facebook.com
dukanblogging.blogspot.com
charlottesdukandiet.wordpress.com Following
dukandiet-journey.blogspot.com
thedukandietandme.blogspot.com

Some visitors came searching, mostly for flamidwyfe, dukan blog, velamentous insertion of the umbilical cord, and sandi midwife dukan blog.

Where did they come from?
Most visitors came from The United States. The United Kingdom & United Arab Emirates were not far behind. (AM I SEING A UNITED FRONT HERE???)

Who were they?
Your most commented on post in 2011 was Dukan – Day 100 – Wow!

These were your 5 most active commenters:

1 nancy sandelier 88 comments
2 kathlucky 72 comments Following
3 Moonday 26 comments
4 Vicki C. 23 comments
5 caroline 20 comments
Perhaps you could follow their blog or send them a thank you note?

Attractions in 2011
These are the posts that got the most views in 2011. You can see all of the year’s most-viewed posts in your Site Stats.

1 Spring Cleaning in the Heat of the Summer 5 comments July 2011
2 I CAN DUKAN 15 comments August 2011
3 I CAN DUKAN T-1 and counting 7 comments August 2011
4 For the Love of Children 6 comments June 2011
5 Dukan – Day 2 Attack Phase 12 comments August 2011

THIS IS WHERE YOU CAN SEE THE REALLY COOL, SPARKLY AND COLORFUL VERSION OF THIS SUMMARY, COMPLETE WITH FIREWORKS!!!

Click the button below, or paste this link into your browser:

https://flamidwyfe.wordpress.com/wp-admin/post-new.php?yib=2011

HAPPY NEW YEARS… I’ve got a feeling it’s going to be an amazing year!

Ciao!

Quote of the day: So go ahead. Fall down. The world looks different from the ground.
Oprah Winfrey

Pic of the day: lunch at Dan Ryan’s… Last lunch of 2011 🙂

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Dukan – Day 132 Hong Kong Bound!

Friday was a PP Day.

Daily weight Loss: 0.4 lb/0.2 kg
Total weight loss: 57.8 lb/26.31 kg

HAPPY NEW YEARS EVE!!!

My friend Lucy and I are in Hong Kong to celebrate the New Year. They have a Times Square here, so we’re going to watch the ball drop and then the fireworks over the harbor… should be a great time!

We were picked up by the driver, Jerry, at 1030 and he brought my coat that he picked up at the tailors… Fit like a glove! So nice to have a coat made just for you. The tailor also knows that I’m losing weight and said he’d be able to alter accordingly 🙂

My gorgeous new coat!

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Then off to the Hangzhou airport for the 2 hour flight to Hong Kong. Plane took off late due to mechanical issues and we arrived in Hong Kong at 530 and headed to our hostel. As part of my New Years resolutions, I’m going to travel on a tighter budget and this was a good way to start that off… LOL. Here are some shots of our room, some of them taken from OUTSIDE the room, since it is so small! The room is 12 x 6′ and the bathroom less than 3 x 3′, but functional and what do you need a fancy room for anyway?? (this is what I’ve been saying to myself over and over… I will eventually buy into it!)

Our jail cell hostel room door.

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The SSS bathroom… Have to say the water pressure was amazing!

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Then out for a quick bite to eat and then we found the Pause Cafe in the building we’re staying at… Total dive, but awesome coffee! We’re totally going back to play darts Saturday night, before going to Times Square!

Shooting darts at Pause Cafe

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Lucy made me open my eyes for a pic!

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Then off to bed for a rest up for Saturdays fun-filled day!

HAPPY LAST DAY OF 2011, my friends… It’s been a crazy year for me and I don’t regret one minute of it!!

Ciao!

Quote of the day: Make new friends, but keep the old, some are silver and the others are gold! (changed to my liking!)

One last pic… The “hotel” across the street from ours… Who only sleeps for an hour??

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