Dukan Diet Redo – Day 1 Attack

So here I am again 🙂 China, needing to lose weight, needing to exercise more. I’ve gained back 40 pounds of the 111 that I lost, IN 10 months! Many things contributed to this, but the bottom line is I lost my discipline and accountability. I continued to eat well this past year, but it’s so easy to eat out. A fractured foot on Labor Day also added some down time and on and on.

So I figure I’ll start over where it all began! A challenge by Tatjana over at No Heels Just Sneakers started June 1, as well.

I have no idea what I weigh. No scale here. I do know what I weighed when I left home 2 weeks ago and feel like I’ve lost weight already, which is awesome! Lots of walking here in China. I will see if I can pop into a clinic and get a weight. But I’m back on Dukan, I’m doing 5 days of attack, and I’m committed to walking a minimum of 1 mile a day.

Yesterday morning before my first walk of the day, holding my bib. I had it laminated so it would last:

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And this is what I walked/ran (intervals of 60/30):

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Food:
Breakfast: Tea Eggs x 2
Lunch: Pork and garlic stems
Dinner: Beef stir fry with red onion chunks and garlic stems
Snack: Yogurt with 1 Tbs flax seed meal
Water: 1500 mL throughout the day

So that’s Day 1. Feeling great. Hope everyone had a fantastic weekend!

Ciao!

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China – Again :)

I’m back in China. This time for 6 weeks to be with two different birthing families. Baby number one was born this past Tuesday and he’s a keeper!

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Yes, that’s a chip clip on his cord. Sometimes you have to improvise 😀

Wednesday my friend Alice and I met up with my personal assistant Rose from Guangzhou. She brought along Jack (yes, Jack and Rose) and they are now married! We went to Splendid China and had a splendid day!

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We finished our day together with amazing, mouth numbing Hunan food!

Thursday Alice and I walked across the border to Hong Kong. Spent the day exploring and picking up things that Alice needed.

Last night I had dinner with Lotte, a midwife from Denmark. I wish our obstetrics were more like theirs! No competition for money = excellent care for women. The midwives take care of the 90% of women who have normal pregnancies and the OBs only take care of the complicated patients. Hmmm, what a concept. Their infant and maternal mortality rates are much better than ours. I wish we’d take the money out of medicine so all of us could receive better care!

I also signed up for a month long challenge (see yesterday’s post) and Tatjana sent me this very cool racing bib…

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And last, but not least, not only am I going to do the month long Kilomathon, but I’m going to do strict Dukan every day the month of June. I’m committed, going to shed those pounds that creeped back on 🙂

So here’s to a wonderful June… You ready?!?!?

Ciao!

BUSY WEEK!

Wow! So, Merry Christmas! It’s been a few weeks. I really miss blogging!!! I have so little time to do it, but I must get better at posting.

I have 3 jobs… yes THREE! So I have very little time to do much else but work and squeeze in some exercise!

I’ve fun two 5Ks this month and begun doing Galloway Half-marathon training. This week we ran 6.34 miles so 10K +!!! I actually did it. I’m definitely feeling it today, lol, but the joy of actually finishing surpasses all of that!!!

6.37 miles which is a little more than 10 kms!

6.37 miles which is a little more than 10 kms!

This morning at church, my friend Natalie took photos of the families… this is the one she took of my clan…

Front: Jose, Sofia, Shane & Sadie Back: Joey, Tiffany, Sydnie, Me & Nick

Front: Jose, Sofia, Shane & Sadie
Back: Joey, Tiffany, Sydnie, Me & Nick

After church my son and I decided to take a bike ride to breakfast….

On the way to breakfast!

On the way to breakfast!

And then a different route home…

Bike ride home from breakfast.

Bike ride home from breakfast.

And a few pics to round things out…

Color Vibe earlier this month!

Color Vibe earlier this month! Elizabeth, Linnea, Me and Michele!

 

My new bike!

My new bike!

Saw 50 Shades the Musical (which was HYSTERICAL!!!!) with my girlies!

Saw 50 Shades the Musical (which was HYSTERICAL!!!!) with my girlies!

And a night out with friends that turned out to be quite profitable for Sadie and her rubberband bracelet sales!!!

And a night out with friends that turned out to be quite profitable for Sadie and her rubberband bracelet sales!!!

We had Christmas dinner at GOLDEN CORRAL! Can I tell you how much fun it was not having to cook and clean?!?!? And it was WAY cheaper than Thanksgiving! We had a fantastic waitress named Natasha who took very good care of us and we got to eat all we wanted to!!

I also had 2 out of town business trips this month! One to San Antonio, TX and one to Tallahassee, FL (which even though it’s in my state, it’s a 7 hour drive!) And assisted on a couple births, one a water birth 🙂

 

So that’s my December wrap up! It’ll probably be next year before I get another blog post in! LOL

Ciao!

 

 

 

 

 

 

 

2nd verse, same as the first!

Well my first week of being 50 has been fabulous!

An old friend, Beryl, came to town from Georgia. She hadn’t been home in 7 years and we had a get together at Terra Fermata… one of my best memories of Beryl is that when I was so exhausted from being a new, young, single mom and working full time, she came over, packed up my baby and took him for an overnight. More than once! I cannot even begin to tell you how fortunate and grateful I was for that simple act of kindness.

Beryl's welcome home party.

Beryl’s welcome home party.

I also ran a 5K my first week of being 50. The Reindeer Dash. It was my first real run since fracturing my foot. I’ve done some minimal interval training, but no real running. I thought I was going to die! It is still hot and humid here in sunny South Florida! By mile one I was gasping for air, but I finished it! My friend Shannon and her daughter ran back to where I was and finished it with me. The support I have from my friends is nothing short of AMAZING! My friend Ed took first place in the mens 50-54 and Shannon took 3rd in the women’s 40-44. So super proud of them both! Elizabeth hit a PR and I think that Dana did too! This was 12 year old Breeze’s first 5K!

Done!

Done!

And my daughter Tiffany and I started the Attack phase of Dukan yesterday. I have gained back almost 30 pounds of my 100+ lb weight loss. I am eating well, but haven’t been MOVING or drinking enough water. It amazes me how fast it creeps on. But I will not be beaten! LOL… I am a fighter and just need to buckle down. I can make excuses all day long, but the bottom line is I am not making enough time for ME! I have spread myself out very thin and it is effecting my weight and my health. That stopped yesterday!

Attack Day 1:
Breakfast: 1 boiled egg, 1 FF Greek Yogurt, coffee
Lunch: Stir fry steak and onions
Snack: Boiled Egg
Dinner: Lean pork chop with onions, garlic and ginger
Snack: FF greek yogurt with flax seed meal
Water: 1000 mL (need to increase!!!)
Exercise: 32 minute walk with Tiffany and Kapone

So fortunate to be able to still be out walking on the waterfront in December in shorts and tank tops!

So fortunate to be able to still be out walking on the waterfront in December in shorts and tank tops!

Tiff and I were suppose to fly to San Antonio Monday morning on a business trip for our billing business, but ice storms in Dallas prevented us from going. So we decided that Monday was the day to start, and we did! I’m down 1.5 pounds since yesterday morning 🙂

I hope everyone has a fantastic week! I sure plan on it!

Ciao!

50 to 50

Wow… today marks 50 days until I reach 50 years of age. I am SUPER excited about this milestone. I know, you’re rolling your eyes, but I really am!

I am in better physical, emotional and spiritual health than I’ve ever been. And I feel great!

And I get to travel to catch really cute babies!

And I get to travel to catch really cute babies!

So join me on my count down! Tonights special… my first run since I broke my foot! WOO HOO!!!

 

Let’s Have A Catch Up!

Well thank you, Mona, for the kick in the butt to write a blog 🙂

Where to start? The radio show I talked about in my last blog was so much fun! I had nausea all day that day, for nothing! The hosts made me feel like we were sitting in a comfy den, chatting over coffee. If you missed it you can click here: Sandi on Maternally Yours radio

The first weekend in September I traveled to our nation’s capital to visit my friend Rana, her husband Mohammed and their son Azooz. They were here visiting from Abu Dhabi. So wonderful seeing Rana. She is like a sister to me and I cherish our friendship!

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I can’t believe how big Azooz has gotten!

On Monday morning my dear friend Danielle came visiting!

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We had a wonderful breakfast with Rana and then she dropped us off…

We visited The Mall, the Lincoln Memorial at one end, and the new Martin Luther King, Jr Memorial. We even saw President Obama when his helicopter flew just above our heads at the MLK Memorial.

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Oh, and this happened first thing Monday morning! I didn’t let it prevent me from walking all over DC!

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I just did this…

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And continued on.

On Tuesday I spent about 5 hours walking around Arlington National Cemetery. What an amazing experience.

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The servicemen and women in this section were born in the 80’s and 90’s very sobering. I found myself whispering, “thank you”, over and over.

Then it was time to fly home. Wednesday morning I drove to work and then went to my chiropractor Ian Schtulman’s office for an X-ray. Diagnosis… Fractured 5th metatarsal. That’s a fancy word for broken foot. So I am now wearing this gorgeous fashion accessory…

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That night was girls night out… Nothing like hanging with the girlies! I met some new friends who are just as awesome as the old gang!

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Friday brought me to the International Institute for Health Care Professionals where I have the honor to teach student midwives. I have to say its the highlight of my week… Here are some of my girls at lunch with me…

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Saturday I was suppose to run the 9/11 Heroes Run, but broken foot wouldn’t allow me. So I got up early to support my friends who were running it and took pics!

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Saturday night was my friend Lorie’s 50th birthday party… It was a wear all white party, which I thought was an awesome concept… Then I found out why…

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Yes, that’s me, all did up!

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I was spared the color fun due to my broken foot 😀

Sunday morning spent with family at Life Church Jensen Beach… The part of the week I really look forward to! I stopped for a sunrise coffee…

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Sunday afternoon spent having a BBQ with my friends Ed and Elizabeth… Watched my Dolphins win their season opener and the Serena win the US Open… Phone call from midwife colleague Tammy to GO NOW to an address she texted me… She had three births going at the same time! What an honor to assist one of my former assistants and be present at beautiful beginnings…
This is me charting on the electronic medical record on my iPhone (technology rocks!!) and assisting the baby with breastfeeding at the same time 🙂

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At midnight the birth workers, having been present at 5 births total this beautiful Sunday, gathered at the Irish pub for libations and to exchange birth stories… I love these beautiful women!

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Poured down the rain on the 70 mile commute on Monday morning. Cranky from the rain or lack of sleep? Nope… Thankful for the busyness of my life and for the rain to nourish my space here on Earth. I was rewarded with this, just as I pulled into work…

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Busy, busy week working all my jobs… Monday & Wednesday the Birth House, Tuesday & Thursday SLB Billing (my midwife billing service), also did a ton of paperwork to help a sister midwife get caught up. Thursday night, Life Groups (another highlight of my week), Friday teaching in Boca at the midwife college.

Wednesday, September 11 was my baby Tiffany’s 28th birthday. We also buried my Uncle Russell at the So. Florida Veteran’s Memorial Park. Uncle Russ was my mom’s little brother and Tiffany’s Godfather. He will be missed. He was quite the jokester!

And then off on another travel adventure to catch a baby in the Virgin Islands…

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I missed baggage check in by TWO MINUTES, so had to change flight to 8 hours later… Not a big deal. Had a yummy breakfast…

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And hung out in the Admirals Lounge for the day. Even got to watch my Dolphins win the 2nd game of the season! I “checked-in” on Four Square from the Admirals Lounge and American Airlines TWEETED about me on their Twitter account… How cool is that???

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Ill post an update from St. John in a couple of days… Need to make breakfast and get ready for the beach 🙂 Here’s a couple teaser photos…

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Sunset

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View from the flat I’m staying in.

I hope everyone is having an amazing September!

Ciao!

Dukan Recipe – Jerk Pork Chops – PV

Dukan Jerk Pork Chops
Serves 2

1 Tbs coconut oil
4 lean pork chops
1 Tbs jerk seasoning
8 oz skinny asparagus cut in 2″ pieces
1 lg sweet onion
Handful of mushrooms

Preheat oven to 425F.
Melt coconut oil in baking dish.
Place pork chops in baking dish and sprinkle jerk seasoning on chops.
Place in oven for 20 minutes.
Meanwhile, chop your veggies.
After 20 minutes place the veggies in the baking dish, stir into the juices.
Bake another 5-7 minutes.
Enjoy!

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