I can’t believe that I’ve been in Phase 3 aka Consolidation for 449 days! And that I’ve maintained my weight loss! And that I’m still wearing size 8 jeans and pants. And that it’s almost been 2 years since I started this journey. Time flies. With the exception of a 12 pound weight gain when I went to Australia, I’ve maintained a stable weight between 155 and 165.
Dukan’s True Weight: 165
Starting Weight: 255
Lowest Weight: 144 (I looked to thin at this weight, and decided 155 range was better for me).
Today’s Weight: 158
I’m happy with that. I’m happy with me. I’m happy in general 🙂
I’m walking everyday, sometimes twice! And I’ve started Couch to 5K again, because Tiffany wants to do it. I amped up my workouts….
Breakfast: 2 eggs
Snack: FF Greek yogurt
Lunch: 2 lean sirloin burgers with grilled onions (of course no bun)
Dinner: 4 pork spare ribs and asparagus spears steamed
Snack: FF Greek yogurt with Splenda and 2 Tbs flax seed meal
Water: 3+ liters
Exercise: Walk in morning (4.7 miles), 45 minutes of yoga, moved all boxes out if my 5×10 storage unit to get to the desk in the back and moved them back in.
Some pic from my walks this week:
I hope everyone is having a wonderful weekend!