Dukan – PV Dinner

Quickie update… Down 3 pounds below True Weight. Dukan web site asked me to be an ambassador! And I’m exercising every single day and eating great!

To it was a Dukan PV dinner night. Chicken, onion and asparagus… YUM!


Monday I walked a total of 7 miles, plus I did a yoga class that was 75 minutes AND did lower body work on the equipment… Feeling strong and the size 8’s are feeling looser!

My two walks:



Working a lot this week, teaching a workshop this weekend to midwives taking their state board exam and getting in a healthy walk daily. LIFE.IS.GOOD.


10 thoughts on “Dukan – PV Dinner

  1. Well done Sandi, on getting back to your target weight. It is so common to put some back on, I have even seen books about regaining weight and how maintainance can be harder than actually losing weight as its so easy to slip a bit. Am very impressed that you have put a stop to the slide.
    What does an ambassador do? Sounds impressive- congrats!

    • Thanks, Sue. It’s been a little bit of a struggle, but once I see things moving in the wrong direction I take control πŸ™‚
      I’m waiting for more information on the Ambassador role, but apparently they want me to speak to media and appear on their web site. Super excited!

  2. What a great accomplishment! I am stuck at one weight and have started wondering if this is what my body expects me to be. I’m not discouraged though, which is an accomplishment for me!

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