Quickie update… Down 3 pounds below True Weight. Dukan web site asked me to be an ambassador! And I’m exercising every single day and eating great!
To it was a Dukan PV dinner night. Chicken, onion and asparagus… YUM!
Monday I walked a total of 7 miles, plus I did a yoga class that was 75 minutes AND did lower body work on the equipment… Feeling strong and the size 8’s are feeling looser!
My two walks:
Working a lot this week, teaching a workshop this weekend to midwives taking their state board exam and getting in a healthy walk daily. LIFE.IS.GOOD.
I can’t picture a better Ambassador than you 🙂
Thanks, MJ… I’m pretty excited!!
Hi Sandy! Congrats on the continued weight loss & for getting asked to be an ambassador. Super cool 🙂
Well done Sandi, on getting back to your target weight. It is so common to put some back on, I have even seen books about regaining weight and how maintainance can be harder than actually losing weight as its so easy to slip a bit. Am very impressed that you have put a stop to the slide.
What does an ambassador do? Sounds impressive- congrats!
Thanks, Sue. It’s been a little bit of a struggle, but once I see things moving in the wrong direction I take control 🙂
I’m waiting for more information on the Ambassador role, but apparently they want me to speak to media and appear on their web site. Super excited!
What a great accomplishment! I am stuck at one weight and have started wondering if this is what my body expects me to be. I’m not discouraged though, which is an accomplishment for me!
Susan, sometimes the body takes a break from weight loss then resets… Here’s hoping it does what it needs to 🙂
So excited for you, I knew you could do it!
Thanks, Ana 🙂 Persistence pays off.