Dukan – Days 261 & 262 – Epiphany

Posted on May 7, 2012 by flamidwyfe

Well, it’s been a couple of days since I wrote a post. Mostly because it’s very difficult to write posts on my iPhone… which I have to do at my flat. C–hina has a problem with ba—-logs and 😀 -book 🙂 And blocked my V — P — eN on my home IP. So the only place I can use it is at Werk 🙂 Talk about paranoid… hehe. So on my days off I only have access through my iPhone. Anyhoo…..

Saturday was a half day at work and a PV Day 🙂
Sunday was a day off from work and a PV Day 🙂

Over the course of those two days I GAINED 1.1 pounds/0.50 kgs
Total Weight Loss: 90.7 lbs/41.21 kgs

Not worried. I ate everything right, so it wasn’t that. And I’ve gotten plenty of exercise, so it isn’t that… I think it’s just a fluctuation. I do have to say that these last 10 pounds are going to be the hardest to lose… oh wait… i’m getting the fat sucked out this week… YAY! 😀 Liposuction is scheduled for Thursday afternoon, I have to do a marketing event for the hospital in Wenzhou in the morning… gotta “pay” for that free plastic surgery.

So, after Thursday morning’s weigh in, I won’t weigh myself for 10 days. I don’t want to freak out. I know that with the natural inflammatory response of surgery, I will gain, that is the bottom line. Kitty (who will be with me throughout my surgery and recovery, bless her heart) has already said I want the fat that they take out of me WEIGHED… LOL. Kitty will also be taking pictures through the entire surgery and after AND she’ll write the post for Friday and possible Saturday… with pics. She’s such a good doobie!

The bad news 😦 Sadly, May 15th will be Kitty’s last day with me. As per Chinese tradition, she is “old” at the ripe age of 25 for not being married. Her mother is making her go back to her village and hook up with this guy she met over Chinese New Year. She promises me she won’t marry him if she doesn’t fall in love with him… and I believe her. She’s a smart girl and has learned a lot from her American momma (me)… LOL I am going to miss her like crazy. Vivi (not to be confused with Vivien aka ViviMokaLaka) is my new personal assistant. Nice girl, lots of experience, rolls her eyes at my sarcasm, because she gets it… she’ll fall in love with me… they all do 🙂

Saturday… INTERNATIONAL DAY OF THE MIDWIFE. Since I was being a right shit about the fact that the Director of Nursing canceled our activities, I boycotted morning handover and rounds, did some PowerPoint work and left at noon to go hang out at the Vineyard with ViviMokaLaka and watch Aussie Football. I am a Geelong Cats fan, by association. And I really enjoy watching the game. I’ve stopped yelling things like “offsides” and “that was holding”… because those silly rules DO NOT APPLY!

Me on International Midwives Day:

I AM A MIDWIFE 🙂

I spent so much time at the Vineyard on Saturday that I ended up having lunch and dinner. Reuben, the chef, is from Boston and he reminds me of my son Nick. He also makes me whatever I want to stick to the Dukan Diet, which is awesome. I had an amazing grass-fed steak on a bed of gorgeous greens for lunch and then for dinner he made me a hamburger with sauteed mushrooms and onions and a wee bit of low-fat mozzarella… YUM!

**Added after post was completed, but before I published it… Ironically, while previewing my post, Reuben and his wife came in to my office! So we took a pic:

Notice the Chinese soda in his hand… he didn’t bring me anything 😦

Sharing lunch with the Vineyard cat:

She lives in the restaurant… I think it’s pretty cool… other people, not so much.

It’s all about the presentation… look how gorgeous this burger plate is!

Simple burger… plated perfectly 😉

Made it home around 830 and went out for a 35 minute run… in bed, sound asleep by 1030!

Sunday was my day off. I woke up bright and early at 535 a.m… WHAT THE HECK??? Tried to tell myself that this was a day off… we could sleep in until like 630, but nope, I was up. I hit the ground running. Made a cup of coffee and went nuts in the house cleaning. I finished up organizing Lucy’s boxes, which she is shipping back to Dubai, put my refrigerator magnets and pictures back on my fridge, LOL. Packed up two big suitcases full of stuff I don’t need here in China, to take back to the States in June when I’m home on vacation, cleaned out my closet… AGAIN… I barely have any clothes left, NOT COMPLAINING, did every piece of laundry in my house, including the sheets on both beds and remade with fresh “summer” linen (anyone want to come hang out? There’s clean sheets on the bed!!), packed up for my trip to Wenzhou this week (most underwear and PJ’s since I’m going to be down… and hey, PJ’s on the train ride back are appropriate in this country… lol). I also packed up my wok and the stupid hot plate I used for the first 4 months I was here, until I realized the gas stove worked… lol. I will use these to cook for myself in the hospital in Wenzhou… yes, I’m sticking to my damn diet! I swept, mopped and wiped everything down… and that was all BEFORE 9 A.M.! I slipped down and bought a few tea eggs from the tea egg lady and went back upstairs to check emails and FB. Phew! What a morning. In the afternoon my groceries were delivered from Shanghai and I separated out the meats, cut them into chunks for stir frying, and packaged up some for taking to Wenzhou. And at 430 Kira and Dan came over for a visit with the kids and Velina and Robin popped in with their baby, too. Kira and Dan are headed back to the States in a few days and I’m trying to get my fill of them before they go! Soren totally wrecked my immaculate house, lol, but he’s so stinkin’ adorable, I don’t care… here he is after drinking down his 2nd yogurt of the evening…

So cute I could eat him!

Soren… Momma Sandi’s gonna send you the Ayi bill for this week, buddy 🙂

After they left, I checked emails once again before bed… I had 2 emails from people who follow my blog (I AM SO AMAZINGLY HUMBLED THAT YOU ALL FOLLOW THIS BLOG). One of them was asking advise and the other one thanking me privately for a “put on your big girl panties and stop making excuses” comment I put on one of their blog posts. And this, is what I went to bed thinking about… excuses. And a long-time friend talked about starting her hcg injections AGAIN and I told her to start eating and stop using injections. And then this morning, a fellow blogger MJ, from emjayandthem, wrote this quote on a post from a couple of days ago: “if you always do what you’ve always done, you’ll always get what you’ve always had.” And then one of my favorite momma’s I delivered a million moons ago had this to say on Facebook:

Edited…. Sue sent me this link to the article that this quote comes from:

“Fat looks on the surface as though it is about a failure of restraint. It isn’t actually any more an issue of restraint than it is for many thin or medium-sized people. Most eating problems don’t show. Fat, which may or may not mean an eating problem, does. That doesn’t make it immoral or contemptible. It doesn’t mean the fat individual has faulty judgment or inferior leadership skills. It certainly doesn’t sanction discrimination. What it does demonstrate is that cruelty and stupidity arises when we are pressed to make our bodies into uniform shapes. This creates widespread body anxiety, and makes us search for a scapegoat to feel secure. We know from other forms of discrimination what a fruitless and lousy deal that is.”

And my reply was this:

“I have to disagree with this, Sue. Having lost more than 90 pounds over the past 8 months from learning restraint, I have to say that fat is just that… FAT. It comes from improper eating and from improper movement. When I started my journey to get rid of the fat I walked just 20 minutes a day. I hear people use the excuse all the time, that they don’t have time… my answer… shut off the computer for 20 minutes and take a walk. That was MY answer. My friend John is a life coach, we had a serious talking in August, before I started my quest to lose the fat and the one thing that I took away from his teachings is that we just use excuse after excuse for the way we look… how unhealthy we are. Fat is Fat… Fat is not healthy. A certain amount of fat is healthy, but not obesity. We get fat from poor choices. And once we stop making excuses and recognize obesity for what it is, instead of coddling each other to make us feel better, our nation will get healthier. Love you and hope you’re feeling better soon ♥”

And collectively that should be an epiphany to all us… FAT IS NOT HEALTHY. OBESITY IS NOT HEALTHY… STOP MAKING FRIGGIN’ EXCUSES AND DO JUST TWO SIMPLE THINGS… EAT BETTER AND MOVE! It really is quite simple! The first person who really, really pointed this out to me was John Geraghty, in August, during my life coaching session with him. And at the time it made sense… but now… 90+ pounds later… IT MAKES SENSE! REAL SENSE!

The bottom line is you have to realize that being fat and obese is not healthy and stop making excuses… NOPE, it’s not your thyroid, NOPE, it’s not your diabetes, NOPE it’s not PCOS or any other malady you have… it’s your life style. It’s the crap you eat and the fact that you aren’t MOVING. And if you simply… SIMPLY change those two things, it will make all the difference in your world. Stop saying you DON’T HAVE ENOUGH TIME to cook… I cook every single meal in UNDER 15 MINUTES… stop making excuses you DON’T HAVE TIME TO EXERCISE… get off your butt and walk out the door and get in 20 minutes… that’s ALL you need. 20 minutes… Turn off your computer and go do it… that is after you’ve finished reading my post… LOL.

SIMPLY…. STOP MAKING EXCUSES AND GET HEALTHY!

Ciao!

I’ll leave you with this quote from Mel at wwangel… she inspires me to get off my ass and run… Thank you, Mel for pushing me harder than you probably know you do 🙂 I am proud to know someone who is running the NYC marathon this year… You Go my Kiwi Friend!

S.T.A.R.T.!!!

You Have To Change It Up!

Posted on May 6, 2012 by flamidwyfe

This quote from a fellow blogger MJ really stuck out to me this morning. I will blog more on this later. It’s funny, because I was thinking about this very thing on my walk to work this morning…

Dukan – Day 260 – West Lake Hike

Posted on May 5, 2012 by flamidwyfe

Friday was a PP Day 🙂

Daily Weight Loss: +0.2 lb/0.10 kg
Total Weight Loss: 91.8 lb/41.71 kg
Stubborn last 10 pounds… LOL

I have Friday’s off and typically try to get out of the house early. I got out the door about 845, which is late for me, given that I’m up before 6. The sun is up very early here, around 530 a.m., and I’m a “be awake while the sun is up” kinda girl!

I took the city bus and finally found West Lake (by bus, that is… I’ve been there many times by taxi). My plan was to map out a running track for a guest blog post that I’m doing in July over at A Good Run.

I ended up meandering through some beautiful pathways, not really running safe, though. Which was fine. Because after the week I’ve had, I needed some serenity and I got it! You’ll see that in the pictures below.

After about a one hour walk, I found a Starbucks I didn’t know about, tucked in the trees next to the lake! I wasn’t planning on stopping there, my plan had been to hike about another 1/2 mile to the NE tip of the lake and have a coffee at that Starbucks. But I was drawn by the veranda overhanging the lake, so in I went.

Ordered a Venti Iced Latte w/Skim and headed up the winding stairs to the balcony. As I approached I noticed 3 local people sitting out there. As I opened the door an older man says, with a huge smile on his face, “We’ve been waiting for you all morning!”. At first I was surprised at his English, but managed to say immediately, “Well I’m glad you saved a seat for me!”.

It is challenging, dear readers, to live in a country where you do not know the language and a good deal of the people don’t know yours. I have what I call “China Moments”… not said in a positive light, LOL. But this was a wonderful China Moment. We sat and chatted, the 4 of us, for over an hour. The older man was quite a character, teasing us. What was amazing is that no one knew each other before walking on that balcony!

I needed that moment and God and the universe knew that. I really, really needed it. Funny how things work like that 🙂

Here’s a sampling of the beauty I saw along the way…

Sign at the head of the trail.

There are temples and gardens and even huts that you can rent for the night.

View over the “Little” lake. There are 2 lakes with walking causeway between them.

Stone bridge that crosses one of the many brooks that run through the park.

Cute little guy!

Gorgeous sculpture!

In her hands…

Quiet & easy to meditate in these gardens.

Been here 8 months… this is the first squirrel I’ve seen 🙂

Friends

Walking bridge over the connecting between the “little” lake and the “big” lake.

Path along the “big” lake… sorry for the finger in the shot… using my iPhone 🙂

View from the balcony at Starbucks.

One last pond as I exit the West Lake walk.

My route.

After finishing my walk, I took the bus to Kira’s to hang for a while… okay, well for a long time, LOL. But worth it. She’s moving back to the States on Wednesday and I’m going to miss her and Soren and Dan and Helena… a lot. I won’t miss their cat, Brooklyn, AKA “Tits”, because he’s moving in with me. I’ll have a wee piece of them here with me as a remembrance 🙂

Breakfast: 2 egg omelet with onions & garlic (I know, don’t fall off your chairs… ALERT! Sandi didn’t have tea eggs for brekkies!) Thanks for the idea Mel 🙂
Lunch: 2 tea eggs and 2 ounces of Edam
Dinner: 1/2 broiled chicken and grilled onions
Snack: pot of FF yogurt with bran and Splenda

Exercise:
2.76 mile walk along West Lake in morning
3.38 mile walk home from Kira’s in the evening

Ciao!

Dukan – Day 259

Posted on May 4, 2012 by flamidwyfe

Thursday was a PV day 🙂

Daily weight loss: 0.2 lb/0.1 kg
Total weight loss: 92 lb/41.81 kgs

Slow and steady wins the race. Worked today. Very disappointed that the Director of Nursing cancelled our international Midwives Day events for tomorrow. I am sad for my Chinese colleagues who were very excited to be educating the public about midwives. Sigh. Part of my shit week I’m having. I had also been offered a job in Europe and the offer was rescinded. I am super disappointed about this, and not sure exactly what happened 😦 So a really shit week!

Onwards and upwards. I will start traveling a lot for the corporation this month. I travel to Wenzhou (WZ) to do teaching next week and my surgery. I then have a few days rest and I travel to Guangzhou (GZ) for 2 weeks of education (staff and community) then back to Hangzhou (HZ) for a few days, back to GZ for 3 days then home for a two week holiday and my first 5K… So excited to see everyone!

Here’s my run from last night. I think I’m doing okay… I have nothing to compare it with 🙂

So that’s the update. Now off to bed I go!

Ciao!

Dukan – Day 258

Posted on May 3, 2012 by flamidwyfe

Wednesday was a PV day 🙂

Daily Weight Loss: 0 – stay the same day
Total Weight Loss: 91.8 lbs/41.71 kgs

I’m going to keep this short… my momma always said, “If you don’t have anything nice to say, don’t say anything at all”… LOL

Breakfast: 2 tea eggs
Lunch: 1 tin of tuna and 1 tea egg
Dinner: Shrimp with mushrooms and garlic stems with cumin and curry powder
Snack: pot of FF yogurt with bran and Splenda

Exercise:
1 mile walk to work
1.5 mile walk from 35mm coffee house to home
3.66 mile/5.97 km run in the evening…

May 2nd run… B210K Week 1 Day 2

And as easy as that, my blog is done for the day. Here’s hoping the week ends on a high note!

Ciao!

Dukan – Day 257 & Liebster Award

Posted on May 2, 2012 by flamidwyfe

Tuesday was a PP Day 🙂

Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 91.8 lbs/41.71 kgs
**yesterday’s daily weight loss should have been 0.7 lbs, not 1 lb… I must have put transposed the numbers, so if anyone is following that, there has been an adjustment 🙂

Tuesday was May Day… May 1st and it is apparently a public holiday here, so I had the day off… paid. That was nice!

I woke up at 545 a.m. on my day off… UGH! Although I had been sleeping for nearly 8 hours I really, really wanted to see if I could stay asleep… yeah, no. So up I got, jumped in the shower, made a french press carafe of Peet’s Coffee… yum, and laced up my hiking boots with the intention of hiking up the mountain again. Then, while on the bus I decided I wanted to hike around West Lake. The lake is beautiful, it was early morning, shouldn’t be too much foot or bike traffic yet. So I got off the bus and according to my trusty GPS on my iPhone, waited for bus 81. And waited and waited. I finally figured out there was no such thing as Bus 81 😦

So I started walking towards West Lake. I got to a sweet little park and had a couple of tea eggs. I thought I’d need the energy for the 9 mile walk around the lake… while I sat there I got a text from Kira and decided I needed some Soren love, and headed her way, instead!

On the way, I stopped at Pacific Coffee and picked up an iced latte w/skim milk. And took this picture of myself…

Gotta work on that pooch!

I had a fantastic day hanging out with them… ALL DAY! Sat on the couch, cuddled with Soren, pet the cat, chatted with Kira, helped her pack up Soren’s bedroom and watched about 14 episodes (I’m not kidding) of Steven Seagal: Lawman. I actually enjoyed it! Dan brought us iced lattes in the afternoon and then we had Arabic food for dinner…. yum! An all around fun day!

I then walked the 3.41 miles home. That’s 5.48 kms 🙂 Nice walk. Here’s the results…

Nice walk home. The weather has been pretty decent the past few days, temp wise. After I got home I finished reading The Last Lecture and followed up on some emails… chatted with my daughter, Tiffany and off to bed at 10 p.m. I hope everyone is having a good week so far!

Ciao!

LOL… I forgot about the Liebster Award… 😀 My blogging friend Anna nominated me for this award and had this to say about it:

FIVE BLOGS THAT ARE ‘LIEBSTER’ TO ME…

1-Flamidwyfe’s Blog https://flamidwyfe.wordpress.com/ Sandi blogs about her adventures and spectacular success on the Dukan Diet while living in China and being a midwyfe. She is an awesome example of putting your dreams out there and living FULLY!! Also, I wouldn’t even be a blogger if it weren’t for Sandi xo

Five facts:

1. Each of my kids thinks that I favor the others over them… and at various times through their life cycles I have favored them. They are all VERY unique individuals. Right now my favorite is my “baby”, Tiffany LeAnn. She is an amazing human being on many levels and I am most proud to be her mom.

2. I consider myself Evangelical AND and from the Christian Left… some think that’s an oxymoron 🙂 I also love the teachings of Buddha!

3. I’ve been divorced for nearly 19 years… he’s a friend on Facebook. He’s the 2nd husband, who wasn’t a jerk and is still alive, thank God!… LOL. It’s important for people who divorce to put their kids FIRST… I think we mostly did that (there will always be a screw up or three along that path!)

4. I miss living in the Middle East more than I ever could have imagined! Everything about it.

5. I’ve done quite well with removing toxic people from my life and keep them out. It makes for a much cleaner living 🙂

5 blogs I nominate:

1. http://inspiringandhealthyrunninginlondon.wordpress.com/ … her running all over the world inspires me to lace up my shoes!

2. Mel at http://wwangel.wordpress.com/ My first runner’s blog… she ROCKS and is so encouraging to me… thanks Mel!!!

3. Abbi at Lil Monkey’s Mama… today’s post was especially thought provoking!

4. http://lipomachia.wordpress.com/ … a woman who has taken control of her diet after being diagnosed with Type 2 diabetes. Not only has she gained control over her blood sugar, but has lost weight to boot! She’s amazing and I’m in awe of her transformation!

5. And http://notimetow8.com/ … his weight loss and his running of his first 5K are spurring me on to keep training for MY 5K… Well done!

If you have been nominated, here is what you do to keep it rolling:

Each Nominee Should:

Choose five, up and coming blogs to give the Liebster award to. Blogs must have less than 200 followers.
Show your thanks to the blogger who gave you the award by linking back to them.
Post the award on your blog.
List the bloggers you gave the award to with links to their sites. Leave a comment on their blogs to let them know they’ve received the award.
Share five random facts about yourself!

Dukan – Day 256 – Slip Slidin’ Away

Posted on May 1, 2012 by flamidwyfe

Monday was a PV Day 🙂

Daily weight loss: 1.0 lb/0.44 kg
Total weight loss: 91.6 lb/41.65 kg
8.4 lbs to go to reach my goal weight!

Breakfast: 2 tea eggs
Lunch: 2 slices ham & baby bell cheddar round
Dinner: 2 pork chops with onion, bell peppers and mushrooms
Snack: pot of FF Greek yogurt with bran and Splenda

Worked today. Office stuff. My surgery was rescheduled on my request to next week because Saturday is International Midwives Day and I’m planning a celebration at the hospital with the marketing Dept.

Exercise:
1 mile walk to work
1 mile walk home
1.2 mile walk to mall to buy two massive suitcases
1.2 mile walk home from mall dragging said massive suitcases
25 minute run, didn’t set GPS, but I think I got enough exercise in, LOL

I am finally feeling “normal” sized. I am in size 10 pants and medium tops. It’s a good feeling. 8 pounds to go. How awesome is that?

Ciao!

Nothing better than spending a half hour cuddling a newborn. I get PAID to do this 😀

Dukan – Day 255 – Mountain Hike

Posted on April 30, 2012 by flamidwyfe

Sunday was a PV Day 🙂

Daily Weight Loss: 0.7 lb/0.30 kg
Total Weight Loss: 90.7 lb/41.21 kg

Well thank you to the scales… I was pretty happy to step on them this morning and see a loss!

I was up at the crack of dawn Sunday morning, had an omelet with onions and green peppers for breakfast and slid on the Chaco hiking sandals and headed out the door. It has warmed up here and I wanted to get my hike in before it was too hot. It had rained the night before…

The path leading up to the base of the mountain.

So I wanted to be very careful. I also took my time. I am still having some shortness of breath while climbing, which is frustrating me to no end, given I can run 40+ minutes without stopping… WTH??? Anyway, I kept reminding myself to slow down and took a slow and steady pace up the mountain.

Some of the stones have writings on them.

I like walking on the rough path because I think it helps with balance. You really have to concentrate (or at least *I* do) to stay balanced. A lot of the walkers go on the dirt paths on each side.

After walking/climbing for 1.6 miles, I turned around and headed back. I came upon this group and offered to take a pic of their group… they refused and asked me to become part of their pic 🙂

The guy in the blue shirt helped me out about 25 minutes later 🙂

I’m working on trying to get toner… I actually really don’t like my arms in this shot! I want to thank my friends, Teri and Terri for pointing out that I was wearing SANDALS and not my HIKING BOOTS… Anyhoo, I continued on my hike back… it’s really wonderful walking on the ridge of a mountain. Here’s the route…

It's a nice route up and down the ridge and back.

And as I was walking down the steps to the base, and actually… at THAT MOMENT, thinking about how well my Chaco sandals worked on the slippery, rainy stones, I fell on my ass! HARD! Having had multiple surgeries on my knees, I’m a PRO at falling. I seriously am 😀 A fact I am proud of. Falling on your ass, instead of putting the weight into your wrists, prevents fractures… EXCEPT MY ASS DOESN’T HAVE ANY PADDING ON IT ANYMORE! Or at least it’s greatly reduced! OW! And this is what your butt looks like with a big, deep, ouchy bruise on it…

LOL... you only live once... ViviMokaLaka is the best buddy you can have for documenting your life on film and YES, I have tats... more than a few and my mom has seen all of them.... Oh... and my ass is much smaller than it was 9 months ago... I never would have posted a bruise on THAT ass!

So, going back to the man in the blue shirt sitting next to me in the group shot. He ran up the steps, quick as lightening, to help me get up. I thought that was very sweet. And then he yelled at me, in Mandarin for hiking with sandals on… I showed him the bottom of the sandal in a plea for understanding, but he wasn’t having any of it! He then gave me HIS walking stick and told me (in Mandarin) to follow him the rest of the way down and to walk sideways so I wouldn’t fall again. What a sweetie 🙂 I made it down the rest of the way without any trouble… LOL

Here’s how the hike went:

Nice hike! I know that 909 feet isn't a huge climb up, but it's pretty impressive to me 🙂

So, that was my hike. I then met a couple of friends at 35mm Coffee shop for an iced latte, then went home and showered. I then walked to the hospital to give baby Lyla a bath and some lovin’. Just as I was leaving, Reuben from The Vineyard, was bringing a special request dinner into the room… He’s the guy that made me the special dinner on Saturday night to keep me PP for the day… he’s an awesome chef… reminds me of my son, Nick.

Reuben with Olivia

After seeing that yummy food, I went home and had a pan grilled chicken breast with onion, anoki mushrooms, regular mushrooms and garlic stems. Yummy!

Since I had done the hike, I didn’t run… instead read a little more than half of “The Last Lecture” by Randy Pausch. Awesome book, lots of wisdom.

So that’s it… nice, fully Sunday. Great way to end the week. I’m really enjoying my Sunday hikes!

Ciao!

Dukan – Day 254 – Same weight Different day

Posted on April 29, 2012 by flamidwyfe

Saturday was a PP Day 🙂

Daily weight loss: 0
Total weight loss: 90 lbs/40.91 kg

OK, you can budge oh Scale of Woe!!! Same, same from yesterday.

Had a fun day at work. Did childbirth Ed classes for a western couple in the morning and in the afternoon with a room full of Chinese couples. We did exercise class and a meditation. Good fun!

After work jumped on a bus cross-town to watch the Geelong Cats (Australian Footie) kick butt! The chef, Reuben, cooked me a special PP dinner of sautéed sirloin strips with grilled onions! YUMMY!

A short 20 minute run when I got home then early to bed. Sunday morning is mountain hiking time 🙂

Ciao!

Dukan – Day 253

Posted on April 28, 2012 by flamidwyfe

Friday was a PP day 🙂

Daily weight gain: 0.7 lb/0.30 kg
Total weight loss: 90.0 lb/40.91 kg
Current weight: 165 lb/75 kg

Friday was suppose to be my day off, but marketing asked if I could do a class in a village outside of Hangzhou, so I agreed and got picked up at 730 a.m. Turned out to have 90 pregnant women there to hear my class on water birth!

Breakfast: 2 tea eggs
Lunch: 2 slices ham and a baby bell cheddar (2 oz, low fat)
Dinner: 3 skinny pork chops with sautéed chunks of onion
Snack: pot of fat free yogurt with bran and Splenda

I also gave baby Lyla her first bath and massage and played the stick your tongue out game with her… She did 🙂

Her dad took a couple other cool pics, as well…

I walked the 1 mile home from work and cooked a yummy dinner. About an hour later I tied up my running shoes and headed out the door for a run. I started the Bridge to 10K program. The first 10 minutes I tried to talk myself out of it, LOL… But the other me kicked negative Nellie to the curb and kept going! Here’s the results of the run…