Thailand & Dukan Day 88

Today was a PV Day.
Lost weight, but don’t have the stats… they are on iPhone.

Breakfast of scrambled eggs with onions and bran, bacon and sausage, while listening to monkeys chattering and birds chattering… Blissful way to start the morn.

We then headed out on a 3 hour trek through the rainforest. It was awesome… rugged,hilly, rocky terrain. It was challenging, yet fun! The trees that make up the canopy of the rainforest soar 150 feet over your head. We were surrounded by amazing, lush greenery and the sounds of birds and monkeys and rushing water of the creek we crossed, many times on teeny bamboo bridges.

Lunch was BBQ pork rolled in fresh cracked black pepper, turmeric, sea salt and garlic… Heaven! Everyone else ate that and coconut milk soup and scrambled eggs, which would have been perfect for me to eat, until the cook through in sugar 😦 For dessert they had shredded coconut with sea salt, sugar and sticky rice… For me, the pork was good enough… Succulent and tasty, right off the barbie!

We then trekked 30 minutes back to Elephant Hills to pack up to move on to the beachside town of Krabi. The 3 days in Elephant Hills was AMAZING! It will be hard to get better service or accommodation or food… If you go to Thailand, it is a must do on your list!

Two and a half hours in a luxury van brings us out of the jungle and into a beachside touristy town called Krabi. We are staying at the Tipa Resort for 2 nights and we are on our own until tomorrow. Cathy and I got caught up on emails and Dominique and Karen met up with Dom’s friend Emma, who is on her honeymoon. Cathy and I had a yummy dinner in e resort’s restaurant. I had grilled chicken with onions, the presentation was gorgeous and a bowl of Tom Kah Gai soup, because it’s the one thing I won’t be denied while on this holiday!!! I literally slurped the broth to get as much of the flavor as I could… Exquisite flavors! Long walk through town, then a blissful sleep…

Life is good!

Ciao!

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Thailand & Dukan Day 87

Tuesday was a PP day… For the most part 🙂

Daily weight loss: Gain 2.8 lb/1.3 kg – Yikes!
Total weight loss: 38.7 lb/17.6 kg

The scales of woe are upon me! I’m not freaking out or anything, I am on vacation, but yuck! It had been a bit challenging to get the right balance of food here in Thailand, in regard to Dukan. They are mostly vegetarians, so very little meat goes into some of their dishes.

For the most part, I did have a PP day yesterday.
Breakfast: 2 egg omelet with onions in it.
Lunch: tofu on a stick and a couple of pieces of fried fish (no batter) while everyone else ate this….
MY LUNCH…

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EVERYONE ELSES LUNCH…

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Afternoon snack: beef jerky
Dinner: grilled pork and curried chicken, but I dipped the chicken in tea to get the curry gravy off 😦
And that was it! I definitely got my water in, but I haven’t had my bran in a couple of days (going to ask them to sprinkle in my eggs this morning).

We had a great time, again. We took a van down to the southern most part of Thailand and got on a high-speed boat which took us through some beautiful river. He then slowed down and went through a maze of channels into the mangrove forest. This reminded of my childhood when we used to explore the mangroves with the environmental studies center. We saw lots of different snakes in the trees above our heads. It felt like a real Disney Jungle cruise!

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VIETNAM BORDER…

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We were then taken to a Burmese Junk, where we were given the choice of soaking up some sun or taking a paddle canoe out… I chose the first option and soaked up some Vitamin D 🙂 Karen and Dominique went exploring.

After an hour they served up a delicious lunch… But I was a good girl. We were then taken to a deserted beach for some R$R. The beach is on the border of Thailand and Vietnam. Lots of crabs to chase and take pictures of. I took a nice long walk on the beach.

Then back to Elephant Hills for a good night’s sleep.

Ciao!

Thailand and Dukan – Day 86

Monday was a PV Day because of the limited choices while on holiday in Thailand.
Daily weight loss: GAIN- +0.2 lb/0.1 kg
Total weight loss: 41.5 lb/18.9 kg

Woke up to the beauty and mist of the mountains back in Kuraburi Lodge. Surrounded by the sounds of nature… Ahhhhhhh

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Breakfast of hard fried eggs and bacon and a cup of coffee, then back to the room to pack for our next adventure.

About an hour and half on the road we arrived at Elephant Hills Resort and after a brief meeting about what we would be doing, we were led to our luxury tent rooms… And are they luxurious! Wow! Mattresses with memory foam, softest pillows in the world, amazing bathroom… just Wow!

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After unpacking, we went to lunch buffet with delicious Thai food and then to our elephant experience! We walked down a mud track to an area where 13 elephants were brought in by their mahouts and we were given lessons about the difference between Asian and African elephants, about what they eat and how the mahout is with the elephant for life. The elephant hook is used the same as the reins on a horse to guide the elephant.
We then prepared a meal for our elephant, cutting sugar cane, chopping water melons and pineapples, preparing pumpkin and cucumbers and a special packet of tamarind, rice and sea salt wrapped in a banana leaf.
We then got to feed them… Oh it was wonderful! They reach in with their soft, delicate, yet powerful trunks and gently take the food from you. They cradle it in their trunk, near the “hand” (which, by the way, has one finger, versus the 2 that African elephants have), and then swing it in their mouths. Their tongues are huge! They really connect with you while feeding them.

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After caring for the elephants we had a little snack break and then walked down to the Sok River for a one hour canoe trip. We each had our own canoe guide who did all the work. We had tea on the embankment and then continued on. We saw snake, gorgeous birds and a monitor lizard! Great afternoon!
Movie about elephants, Thai dancing by some adorable local children and buffet dinner, with a pad thai cooking demo, and a nice cup of coffee ended our day… Slept like a baby with the tent windows pulled back…. BLISS!

I’m off to the shower… Ciao!

Thailand & Dukan Days 84 & 85

Ugh! I typed this yesterday and it didn’t save it…
Saturday weight loss: 0.4 lb/0.2 kg
Sunday weight loss: none
Total weight loss: 41.7 lb/19.0 kg

So, I’m going to summarize with pictures… But first, this is what I’m looking at this instant… It’s 648 am on Monday in Kuraburi, Thailand having coffee on the veranda off my room at the resort in the rain forest… Take a look:

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🙂 Nice, huh?

We went on A two day community stay. So often we go on holiday (vacation) and hang on the beach, go to bars and see the “touristy” stuff, but we don’t see the real stuff. Well we did. We made soap with the Ladies cooperative, formed after the tsunami devastated their village, taking more than 60 lives, including 16 children who were in school at the time.

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We went to the monkey reserve just behind our home stay house, where they rehab monkeys that were taken as pets, back into the rainforest.

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We made thatched roof sections with the ladies co-op and had amazing, authentic food, some of which we helped prepare…it was an amazing 2 days!

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Our sleeping accommodation.

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Papaya

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Birds used for singing competitions.

We’re now back at the resort having early morning coffee. In a couple of hours we’ll be swept off to Elephant Hills Resort…. LIFE IS GOOD AND I AM GRATEFUL. More tomorrow if there is Internet!

Ciao!

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Dukan – Days 81 & 82

Day 81 PV Day… Traveled to Shanghai by rail
Daily Weight Loss: 0.1 lb
Day 82 PP Day… Traveled to Phuket by air
Daily Weight Loss: 0.9 lb/0.4 kg
Total Weight Loss: 40.7 lb/18.5 kg

Good start to my holiday to see a little weight loss! I woke up this morning to the beautiful blue skies of Phuket, Thailand. After a Skype chat with Shannon and Ken, me, Cathy, Karen and Dominique had our first 1 hour massage. Can’t wait for the next one! We’re now having eggs and bacon for brekkies and in an hour the van will come and we’ll start our tour. More tomorrow…
Ciao 🙂

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Dukan – Days 81 & 82

Day 81 PV Day… Traveled to Shanghai by rail
Daily Weight Loss: 0.1 lb
Day 82 PP Day… Traveled to Phuket by air
Daily Weight Loss: 0.9 lb/0.4 kg
Total Weight Loss: 40.7 lb/18.5 kg

Good start to my holiday to see a little weight loss! I woke up this morning to the beautiful blue skies of Phuket, Thailand. After a Skype chat with Shannon and Ken, me, Cathy, Karen and Dominique had our first 1 hour massage. Can’t wait for the next one! We’re now having eggs and bacon for brekkies and in an hour the van will come and we’ll start our tour. More tomorrow…
Ciao 🙂

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Dukan – Diet Day 80

Tuesday was a PV Day.
Daily weight loss: 0.2 lb/0.1 kg
Total weight loss: 39.8 lb/18.1 kg

Tough for me to calculate by hand! I’m so used to using the spreadsheet Charlotte created, but won’t have that with me for the 2 weeks I’m in Thailand. What in will have with me is my scale, my container of bran granules and my pee sticks 🙂 crazy, I know, but dammit, that scaler keeps you in line. When I gained a couple of days ago I knew I had to evaluate what I did wrong to gain, fixed it and got back on track… So yes, I’m bringing the scales. Bringing the pee sticks to make sure I remain in ketosis. I think one of the meat dishes I ate over the weekend had some carbs, maybe the pork balls I was scooping out of the soup… This also keeps me in line.

So, I’m off on my next big adventure! This holiday (or vacation as we call it in the states) is going to be very adventurous! Today I meet my friend Cathy, from Illinois, at the Shanghai airport and we overnight in Shanghai, take her to see the sights tomorrow. Then a late night flight to Phuket, where we meet my friends Karen and Dominique who are Brits who live in Abu Dhabi. Should have a great time… 4 midwives from all over the world, traveling to Thailand 🙂

So, stay tuned. I’ll be doing weight loss and holiday updates from there.

Ciao!

Dukan – Days 78 & 79 – Rut ro!

Sunday was PV and Monday was PP.
Day 78: Daily weight loss: -1.8 lb/-0.8 kg (yowza!! YUCKY weight gain!)
Day 79: Daily weight loss: 0.9 lb/0.4 kg … well, that’s more like it!

Even though I ate 3 wedding celebration meals over the weekend, I think this slight increase had less to do with food (because I pretty much stuck to the program) and more to do with the fact that I didn’t get my walks in, didn’t drink enough water AND didn’t have my bran… A bad combination of didn’t haves!

So yesterday (Monday) I made sure I got 2 of the 3 in 🙂 and today I’ll be even better. I was very happy when I got on the scale this morning!

The great news… I got my boxes that I shipped from Dubai to Shanghai yesterday! Wow, what a process going through customs was, but I prevailed, paid about $70 USD in port taxes and have my stuff… YAY! It was like Christmas here. And I finally have clothes that fit… Nice to be back in the clothes I was wearing when I first arrived in Abu Dhabi 3 years ago. Some of the stuff is actually baggy, which made me happy and some of it is a tad too tight, which was the stuff I bought at the thrift store in Miami just before leaving in 2008, in anticipation of losing weight… Well, at least that’s happening now 😀

Attended a lovely wedding this weekend, the couple Chiara and Yang Li (Joe), are the couple who’s sweet Alessandro was born into my hands as the first water birth in Hangzhou, back in May. What an honor to be part of both events!

Now, back on track!! I’m doing a 2nd PP day today to kick my body’s ass into gear! My scale is going to Thailand with me tomorrow and I plan on continuing to win this war of weight!!

End note… My happiest moment came when I unwrapped my painting and she was intact. I missed her and what she represents of the past year!

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Dukan- Day 77

Saturday was a PV day.
Daily weight loss: 0.2 lb/0.08 kg
Total weight loss: 40.5 lb/18.41 kg

Ahhhhh, feeling MUCH better tummy wise! I am still retaining some water, but hope to be back to normal for my trip to Thailand this week.

After work today I was invited to Chiara and Joe’s pre-wedding dinner in Joe’s family’s village. As I was walking down the alley between houses on the way from Joe’s family house to the warehouse where the dinner took place, I realized how amazingly fortunate I really am! I am blessed and I don’t take that granted for one single minute!

Good food, good company, many different languages and so much fun! Today they will have their celebration of marriage… Good times.

Breakfast: 2 tea eggs
Lunch: sliced beef and green beans with tofu crumbles and hot chilis
Dinner: see pic below… Stayed true to Dukan, but man it was tempting not to… LOL
I had planned on a pot of yogurt when I got home. But no appetite for it.

Some pics from my fun night out…

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Alessandro and his Papa from Milan.

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