Travel – Blogging from 37,000 feet

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I am blogging from the skies! I’m somewhere between Miami and NYC. When I checked in the lovely American Airlines lady told me I had a yucky middle seat and she’d change it. She then said she gave me an “awesome” seat. When I boarded I discovered a free upgrade to Business Class. My leg room is so big I can extend my leg without bending my knee, lol πŸ™‚ OK, I’m short, but it’s still awesome leg room!

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I promised myself in January I wouldn’t PAY for upgrades anymore, to save money. I’ve had 3 flights upgraded for free so far this year and I upgraded 1 with miles. I think it’s good Karma πŸ™‚ Lucky girl I am and grateful.

Missing home already!

Ciao πŸ™‚

RECIPE – DUKAN – THAI GRILLED CHICKEN & SHRIMP

Dukan Consolidation – Day 40
Daily Weight: 148
Goal Weight: 155

DUKAN THAI GRILLED CHICKEN & SHRIMP

INGREDIENTS:

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4 boneless, skinless chicken breasts
1/2 pound shrimp
4 garlic cloves
Large bunch cilantro
2 Tbs GF Soy Sauce or Asian fish sauce (GF = Gluten Free)
**Use Coconut Aminos to make this Whole30 compliant**
1.5 Tbs toasted sesame oil OR 1.5 Tbs Olive oil and 2 Tbs roasted sesame seeds (I couldn’t find sesame oil, so made my own!)

Place all the ingredients, except the chicken and shrimp, in a food processor or blender and blend until smooth (took about 40 seconds in a blender using the pulse button).

Place chicken breasts in oven proof baking dish and pour the marinade over the chicken. Place in fridge for 15 minutes.

Prepare your grill or preheat your oven to 375 degrees. When done, the internal temp should be 165F.

I baked in oven as follows:
Cooked for 40 minutes.
Pulled out and spooned the juices on top
Back in oven and added the asparagus dish to the oven

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Asparagus, 1 tsp of organic sweet, salted butter, 2 crushed garlic cloves

After an additional 15 minutes, pull out the asparagus, add the shrimp to the chicken dish, drizzle a teeny bit of olive oil on shrimp and put oven on BROIL for 8 more minutes.

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Bernadette and Kevin loved it. Going to miss going back to china and being restricted to a burner and pan again.

I fly back to China tomorrow. I’ve had a wonderful time in Florida and North Carolina. 3 more months and I’ll be home for good!

Also, took mom to the train yesterday for her trip back to Newberry. Here’s some pics from our trip…

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Love letter from my grandson Shane to my mom, his GiGi… He’s the sweetest boy!

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Sydnie and Shane with GiGi.

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Me and my mom… I feel so blessed to still have her!

Ciao!

Travel – Weekly Round-up!

Well, what a week! Going to do a breakdown with pictures.

Current Weight: 149
Goal Weight: 155

Sunday, June 3 – flew Guangzhou to Hangzhou. Flew between the clouds…

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Went straight to hospital and saw 3 patients, rushed home, had reunion with Tits the Cat…

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threw clothes in washer, started to unpack, knock on door… It’s….
KITTY!!!

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I also got to hang out with Velina, Robin and their gorgeous baby and show off the beautiful necklace that Sheila, Greg and Lily gave me…

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Finished repacking, went to bed…

Monday, June 4
got picked up by driver to head airport. Hangzhou to Beijing, Beijing to JFK… Here’s a shot from over Siberia… It really is frozen tundra!

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Get into JFK pretty much on time, only to wait 1 hour and 40 minutes for my bags. Major panic, get through customs, race to airport train to go to AA building, still need to check in, recheck bags, get through security and they are already boarding… Major panic… People get me through quick, I’m trying to breathe, and I get on 2nd to last… Phew! Then we sat on the Tarmac for one and a half hours! Argh! Finally up, up and away and this gorgeous sunset off the coast of NC…

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Finally got to Miami and Miri’s smiling face there to pick me up!

Tuesday, June 5
Up before the crack of dawn and out for a run… I love my hometown!

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Then I had a haircut and color…

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And sushi with my niece, Amanda πŸ™‚ Then off to visit the kids and grandkids, then a run/walk with Michele and Michael and dinner.

Wednesday, June 6
Up early, breakfast with Tiffany and then out to Okeechobee to visit my friend Julia, who is not only a super awesome friend, but is hands down the best massage therapist in the world! Two hours of myofascial therapy, craniosacral therapy and some lymph work. Lunch with her son at Golden Corral and then back to her office for another hour or so of traditional massage. It was all amazing. Then back to Port St Lucie to pick up Sydnie for the night.

Thursday, June 7
Breakfast with Sydnie…

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And dropped her off to school. Then back to motel and Jenni, Sadie, Tiffany and Joey came over to spend time in pool with me. Wore a bikini, LOL… That seems weird to me.

I then headed 90 miles south to check out a 1973 Airstream Land Yacht… I bought it!

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Then raced back up to home to pick up Sadie from camp so we could go to Jammin’ Jensen with my friends… Just writing this makes me feel like I haven’t had a holiday, lol! Here’s some pics from the awesome time I had with my friends…

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Then over to our friend Denise’s house, since she had neck surgery and couldn’t come out to play, we took the party to her…

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Then off to bed with Sadie, so I can get up early to head 5 hours north in the morning!

Friday, June 8
Up early, drop Sadie to her mommy and hit the road. First stop, 2 hour drive to Daytona to see Shauna, Mouna and Fiona. Lovely visit. Then another 1.5 hours to Ocala to register for the 5K and get my BIB… How exciting! My first BIB!!

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Then another hour drive up to get my mom and an hour back to Ocala to meet my friend Teri, who came down to support me πŸ™‚ Dinner Outback, visit with my nephew and his wife and kids and then to bed!

Saturday, June 9 – RACE DAY!

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What a rush! My friend Gail told me I’d start out to quick and she was right… My first kilometer was in 7:12… I slowed my pace, walked some, ran, met a lovely lady named Trisha, picked up discarded cups (I know, I know) and finished. It was awesome.

Then breakfast and back to hotel to pack and hit the road… 9 hour drive to North Carolina with my mom to her best friend Sandy’s house. This is the lady I was named after πŸ™‚

Sunday, June 10

Beautiful , cool, rainy morning in North Carolina. Mom, Sandy and I met Eric for breakfast and then Eric and I went for a hike up Mt. Pisgah.
Hike Statistics
Difficulty: Moderate
Total Length: 3 mi
Trail Tread Condition: Moderately Rough
Climb: Climbs Moderately
Lowest Elevation: 4980 ft
Highest Elevation: 5730 ft
Total Elevation Gain: 750 ft
Trails/Roads Used: Mount Pisghah
Hike Configuration: Out-and-back
Starting point: Mount Pisgah Parking Area, Blue Ridge Parkway milepost 407.6
How to Get There: From Asheville, take the Blue Ridge Parkway south to the Mount Pisgah Parking Area, on the left, at milepost 407.6. Park at the second parking area; the first is for the Buck Springs trail.
Great hike!

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Then back to Sandy’s and I grilled steaks and leeks for dinner…

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So, that’s the wrap up! I’ll try to be a better blogger and update again tomorrow πŸ™‚

Ciao!

Travel – In the States

Short update… After 28 hours of travel, my friend Miri has deposited me at my motel in Stuart. I’m exhausted and shattered.

First two flights were flawless, on time, interesting people to chat with, crap food! LOL

Then when I landed at JFK, it took 1 hour and 40 minutes to get my luggage, go through customs and then found out that the AA domestic building was a 10 minute walk plus a 5 minute train… Panicked, I ran (in heels!) and arrived in check in 42 minutes before my connecting flight! They rushed me through security and to the gate… Second to the last person to board! Talk about an anxiety ridden 2.5 hours! Then, we sat on the Tarmac for 1.5 hours because the computer system wasn’t working! LOL

Arrived an hour late into Miami and Miri swooped me up and the 1.5 hour ride north to home… HOME,,, glad to be here! Off to bed I go!

Ciao!

Sunset on the flight, somewhere off the coast of NC…

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A Quick Bedtime Poem

I left my flat 26 days ago on a journey for lipo, then travel and marketing and more marketing. I arrived back this afternoon… A poem inspired by my return… Although brief stay at my flat, since I fly in 10 hours to Florida…

I missed my cat…

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I missed my flat…

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But I really don’t miss,
That extra fat!

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Nice flight from Guangzhou to Hangzhou this morning… Love sailing between the clouds…

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Sheila and Greg stopped in with Lily for a post natal check and gifted me this gorgeous necklace!

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And the end of my day was complete by Vivien bringing Kitty over. She stayed an extra day just to see her American Mother… We cuddled and had a less drama filled goodbye than the one at the airport 3 weeks ago when I was an absolute mess from surgery…

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Thats it, off to bed… Flight in 10 hours! Sunny Florida… Here I come!

DAY 8 – Daily Photo Challenge

Day 08 – A picture that makes you laugh.

Two pics came instantly to mind and I’m not picking one over the other so today is a twofer πŸ™‚

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This is my daughter Tiffany’s eye… Lol. She and my granddaughter Sadie were playing around with my iPhone when I was home on a holiday. I didn’t see it until I was on the plane flying back to Abu Dhabi. I laughed so hard because I could imagine her and Sadie giggling while taking covert pictures with my phone πŸ™‚ Today my daughter and her husband Joey celebrate 7 years of marriage… Happy Anniversary, you two!

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This is my dear friend Cathy. We are on a bamboo raft in Thailand and she is mocking me! LOL! I was terrified on the raft (I have this ridiculous fear of crossing water on anything made of wood products, including bridges). If I’m feeling blue, I open this picture and remind myself that life is grand and full of wonderful friends that mock you… Hehehe… Love you, Cat!
p.s. she and her husband AKA The Big Guy celebrated 33 years of marriage this past week.

Dukan – Consolidation Day???

I’ve lost count of the days since I’m in Hong Kong, but all’s well in the Consolidation Phase.

Daily Weight: 152 lb/69 kg
Goal weight: 155 lb/70.5 kg

Monday:
Early morning train into Hong Kong for shopping and rest πŸ˜€

Shopped until I dropped! I bought a pair of Nike running compression pants in Tight Fit. They feel SO much better than the freaking garment I’ve been wearing.

I had a 1 hour foot massage at Joy Foot Club…

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And a 25 minute head, neck and shoulder massage. I then went and did more shopping πŸ™‚ I also went for a 3 mile walk.

I finished my Monday with a Skype chat with Kira, Dan, SΓΈren and Helena which made me very happy! πŸ™‚ I love Skype! A few days ago I got to chat with both daughters, sons-in-law and all 6 GRANDKIDS!

Breakfast: Almonds and Edam cheese
Lunch: Street pork… Mmmmmmmm
Dinner: Rocket salad with artichokes
Snack: FF Greek yogurt

It’s Tuesday afternoon now. This is what I’m doing this very minute…

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Typing 2 blogs while getting a pedi… Cheeky, I know πŸ˜€ I just finished a one hour full body massage… A light massage, cuz I’m still tender in spots!

This morning I got up at 545 am and went out and did this…

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Those are from the entire trek… This is the run portion…

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Great morning, followed by some shopping and now pampering… After my toes are dried I’m walking to the subway and getting back to mainland China… 6 days and I fly HOME!!!

Ciao!

DAY 5 – Daily Photo Challenge

Day 05 – A picture of one of your favorite memories.

First off I have so many amazing memories (like the birth of my kids and grandkids) that it’s hard to choose. This is a story with more than one photo about my medical mission trip to Vanuatu in September 2005.

The week before the trip, my very dear friend and partner in birth, Julie Anna Congdon, died from leukemia at the age of 30. Julie was suppose to take this volunteer journey with me and a week after we committed to the trip, she was diagnosed with CML and died 9 months later. I can’t on any level begin to tell you the immense grief I had and I nearly cancelled my trip, but Julie would not have wanted me to do that. She died on Sunday and I flew on Wednesday. There was a storm a’brewin in the Atlantic named Katrina and AA asked me to fly a day early, so I did. I did not find out about the devastation in New Orleans until 40 days later, sitting in the first class lounge in the Fiji airport.

First, I spent 4 glorious days in Sydney with two very generous ladies that I met on a tour in Beijing earlier that year. I saw most everything you could possibly see in Sydney in a whirlwind 4 days, the harbor, the Blue Mountains, koalas, cockatoos, Palm Beach on the back of a HARLEY! A phenomenal and memorable 4 days!

At the Sydney airport, waiting for my flight to Vanuatu, I was obsessed with the fact that I had only 35 packs of cigarettes for a 29 day trip and wondered if I should get one more carton. I sat there chain smoking like a fiend and finally had an epiphany, dumped the cigarettes on the table in the smoking lounge and walked away from cigarettes… FOREVER!

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After being on this 72′ sailboat for 4 days, I was ready to explode… Lol. I had just quit smoking, one of the most awesome people I knew had just died and I had gone to Vanuatu to volunteer, not be stuck on a boat! The boat owner had refused to use the engine, because he didn’t want to put “money in Bush’s pocket” and there was no wind. I threatened mutiny (hell hath no fury like a chain smoker sans nicotine x 4 days) and he finally turned the engines on. When we were offshore of the first island we were stopping on, I dove off the boat and swam the 100 yards or so… It looked a helluva a lot closer from the boat!

I ended up on this beach and cried and cried and cried for nearly 2 hours… Loudly, sobbing and grieving… Alone, which was cathartic. The tide was moving out and as I sat there I pulled my camera out of my waterproof bag and took this shot…

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I also wrote a long note to Julie in the sand and watched the tide take the message to her. It was the beginning of the mourning I needed to go through. No one bothered me the entire three hours I sat on that beach, except for the villager who brought me a coconut to drink out of.

We left medical supplies with the aid post worker, picked up the Chief of the village to come with us and headed to the island of Espiritu Santo. Most of my crew were going up “on top” to set up an aid post there…

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When I say “on top”, I mean to the top of the farthest mountain back. We hiked through forest, creeks and mountains. I was scheduled to sleep one night up there, then head back to the beach for a trip to Wusi, where I would be teaching traditional birth attendants life saving skills in obstetrics. I got 500 yards from the top and could go no further. I had horrible vertigo and hyperventilated. I instead went half way down and stayed in a village over night… These were our typical accommodations…

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Banana leaf mats on top of shale rock πŸ™‚

The next morning I hiked down to the beach, where I sat with a dog and ate fruit and read a book waiting for the sailboat…. After about 3 hours it came. I really enjoyed the solitude. The next day I began training 32 birth attendants in the Wusi village church. One of the skills I taught them was how to stop a woman from hemorrhaging after her baby has been born. Emily, the niece of the boat captain was my volunteer…

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This photo brings me so much joy! These ladies came to learn! I was impressed with the amazing colors of their dresses!

I taught for 3 days in Wusi. During the afternoon break on the 3rd day I noticed they were bathing the village cow and adorning it with Fresia flowers around its neck. When I asked Simu (the Ni-Van who worked with me on the 3 day conference) what they were doing, he explained that they were thanking the cow for blessing them with the food for the feast we were having that night in my honor. ACK!!! I’m a carnivore, but I didn’t want them to kill their only source of meat for me! Simu told me that they were honored that I came and that a chief from a larger village (who had sent 3 midwives for training) would send another cow. Phew! I went and thanked the cow, as well, and walked way down the beach while he was humanely slaughtered. It was quite an honor, to,say the least and they use every single bit of the cow from the meat to the hide to the bones.

The following day the sailboat came back and we went to the south western tip of Espiritu Santo to treat people for scabies and do general health checks. This is how we typically got from the sailboat to shore…

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I’m in the yellow shirt!

We treated lots of adorable babies and kids for scabies and their parents and their huts. It was awful and sad, but reports from the following year showed that the incidence was greatly reduced. We left the medicine there with the aid worker. Here’s one of those cutie patooties…

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Michael and I held a hygiene class for this group of kids on our 2nd day in the village and left them with toothbrushes, toothpaste and body soap…

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On the 3rd day in that village (maybe my 2nd week there) we walked through a village to a creek where we actually had a proper wash! And then we found this little chapel in the forest…

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I left my shirt with Julie’s tears on it at this chapel. I was torn at first about leaving it behind. I held her in my arms the Wednesday night before she died and told her it was OK to let go. Her tears, yellow from liver failure, stained my shirt, as mine had soaked her gown. After a little prayer in this forest chapel I felt it was the perfect place to leave a little piece of Julie. She wanted to go on this trip with me and she did… And I left some of her goodness and light and sunshine there.

In the end, I didn’t go back to the States as scheduled. One of the volunteers on the trip needed medical care on a flight back to Europe. As we sat in the first class lounge in Fiji I learned of the devastation that Hurricane Katrina left behind a month earlier. We landed at LAX and I called my family to let them know I was flying to Europe and would be home later in the week…

I have to say with all the things that happened surrounding this trip, it has to be one of my favorite memories!

Weekly Photo Challenge – Hands

This photo was taken in Pennapiedimonte, Italy. The hands on the clock are the same ones that were there when my great-grandfather, Antonio Santoleri married his bride Sofia DiPlacido in this church in 1898. The face of the clock was changed in 1963, the year I was born. The clock gongs every 15 minutes, so wherever you are in the village, you know what time it is without looking at a watch. The priest at the church showed my son Nick and I the church record of their marriage, along with the births of many of their children. we also stayed in their home with a cousin from the DiPlacido side of the family, Domenico. The family resemblance was stunning!

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Dukan – Tea Eggs with a twist

I traveled by train this morning from Hong Kong back into mainland China to Guangzhou. I’ll be here for 2.5 weeks doing water birth training (we have 2 ladies waiting to go into labor) and helping to open their International Medical Care Center. I’ll also be doing staff development training in international standards of care. Should be a fun couple of weeks!

I’m still recovering from my lipo 5 days ago. At times I feel like I’m in a fog. If I sit or stand too long my legs swell up. And I miss running, dammit! I’ve searched the Internet all day for info on compression shorts for my run June 9th, because I can’t wear the ones I’m in now! πŸ˜€

I’m making Tea Eggs on the balcony of my room. When I went to get the ingredients earlier, I found FRESH LAVENDER!! So I threw in a TBS of that to the mix! I can’t wait to have an egg in the morning!!!

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My room smells yummy! Here’s the original recipe… Add your favorite extra! I bet vanilla bean would be awesome or cardamom. Mmmmm!

Tea eggs

Ingredients: 8-10 eggs, 1 tsp. Salt, 3 cups of water, 2 TBS coconut aminos (you can use soy sauce, but it is no gluten free or Paleo friendly), 1/4 tsp Salt, 2 TBS black tea leaves (you can get this in bulk), 2 pods Star Anise, 1 cinnamon stick.

In a large saucepan I placed the eggs and 1 tsp of Salt. I then covered it with cool tap water and brought to a boil, then turned down and let simmer for 20 minutes. I then put them in a colander and let them drain and cool for 10 minutes. When they are cool I roll them VERY GENTLY across the counter to form little cracks… DO NOT PEEL
In a large saucepan mix all the rest of the ingredients EXCEPT the eggs. Bring that to a boil, reduce heat and simmer for 3 hours. You then turn off the heat and add the eggs. Let them steep over night, at least 8 hours. You can reuse the liquid. I put mine in the fridge in a tight sealed bowl and bring back to a boil and let the eggs steep again. I have reused this liquid 3 times, then tossed. Also, you can store the eggs up to 4 days in a tight container as long as you don’t peel them. Mine NEVER last that long, lol, I eat 5 a day.

**Edited to say that I also put the eggs back in the pan after cracking them, throw in 3 of these tea bags Cardamon Cinnamon Herbal Tea Bags and one of these Spiced Chai, a TBS of Coconut Aminos and simmer for 2 hours. That’s what I’m doing today (12/02/17) and my WanderLust Beach Bus smells FANTASTIC!

Ciao!