Sunday was an awesome day… food wise, Dukan wise and exercise wise!
Daily weight: 148 lbs/67.2 kgs
Goal weight: 155 lbs/70.5 kgs
I started my morning early with a half hour of yoga and some housework. Then at 0900 out for a walk/run. It was HOT! Here’s how hot…
So I did this route… which the GPS is off a bit… I walked along the little river, across the bridge and back… so just move my route (in your head) down a bit… LOL
And these are the scenes along my walk…
I could smell a funky smell, like manure, and couldn’t figure out where it was coming from!
As I crossed over the bridge once more, I got wolf whistled at… LOL. That made me feel good and gave me the energy in the melting heat to finish…
Out of the 1:20 I only ran 35 minutes. It was just too darn hot… but it gave me the chance to slow down and enjoy the scenery!
Brekkies: 2 tea eggs… good protein fuel to get started!
Snack when back from walk/run: 2 ounces of an amazingly good aged cheddar that crumbles when you bite it… Mmmmmm and some Jerky… thanks, Suzanne for bringing that!
Dinner at 430 p.m. at Surbhi and Andy’s… OH MY GOD!!! My very favorite Indian dish, Palak Paneer, made just for me! Yummy, authentic Indian food. I am SO grateful for the people I have met on my 4 years of living abroad! I also had a little bit of rice, dal and aloo! Of course this was a celebration meal 😀
When I got home from my 1 hour 20 minute bus ride… standing (now that must have burned some calories) and dancing to my own tune (Rocking out to Rock of Ages soundtrack in the bus… smiling and dancing, sure makes the locals give me a little space) I opened my email to this picture…
And before bed a pot of 2% Greek Yogurt with Splenda and flax seed meal. Yum!
Awesome day all around… How did your weekend go?