Weightloss | Flamidwyfe's Blog

Saturday was a PP day 🙂

Daily Weight Loss: 0.4 lbs/0.20 kgs
Total Weight Loss: 89.3 lbs/40.61 kgs Just 300 grams from my Dukan True weight and just 10 pounds until I reach my goal weight of 155.

Breakfast: 2 Tea Eggs
Lunch: 1 Tea Egg, tin of tuna with dijon mustard
Dinner: Pork Chop with onion and garlic stems (so glad I was able to go into town and get some, I’ve missed the garlic stems so much!)
Snack: Pot of FF Greek yogurt with Splenda and bran

Exercise:
1 mile/1.5 km walk to work
1 mile/1.5 km walk home from work
3.11 mile/5.1 km run in the evening

I taught two Childbirth Education classes today. My morning class was for expats and the afternoon class was for our Chinese clients. I love that I get to do so much education!

I hope everyone is having a lovely weekend! The weather here has been perfect!

Ciao!

Friday was a PV (Protein/Veggie) Day 🙂

Daily Weight Loss: 1.1 ponds/0.50 kg
Total Weight Loss: 88.9 pounds/40.41 kgs
I’ve lost 34.66% of my body weight in 8 months.
My BMI has gone from 45.17 to 28.6
I have 1.1 pounds to reach my Dukan True Weight and just 1/2 a kilogram… HALF!

This is going to be a short one, because I’m working on a long post related to my work field trip on Thursday, and I’m on lunch… Albeit a 90 minute lunch (that’s what we get at my job!).

Breakfast: 2 tea eggs on the bus ride to K’s to see baby H and my little man Søren.
Lunch: Shashimi (salmon) and a baby bell cheddar round
Dinner: Stir fried steak with asparagus and mushrooms and seasoned with cumin and salt… Yum!

href=”https://flamidwyfe.files.wordpress.com/2012/04/20120421-124736.jpg”>