Dukan – Day 247

Saturday was a PP day 🙂

Daily Weight Loss: 0.4 lbs/0.20 kgs
Total Weight Loss: 89.3 lbs/40.61 kgs Just 300 grams from my Dukan True weight and just 10 pounds until I reach my goal weight of 155.

Breakfast: 2 Tea Eggs
Lunch: 1 Tea Egg, tin of tuna with dijon mustard
Dinner: Pork Chop with onion and garlic stems (so glad I was able to go into town and get some, I’ve missed the garlic stems so much!)
Snack: Pot of FF Greek yogurt with Splenda and bran

Exercise:
1 mile/1.5 km walk to work
1 mile/1.5 km walk home from work
3.11 mile/5.1 km run in the evening

I taught two Childbirth Education classes today. My morning class was for expats and the afternoon class was for our Chinese clients. I love that I get to do so much education!

I hope everyone is having a lovely weekend! The weather here has been perfect!

Ciao!

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Dukan – Day 235 & 236 – Guangzhou

Monday was a PP day and Tuesday was a PV day 🙂

Monday:
Daily weight loss: 0.7 lb/0.3 kg
Total weight loss: 86.5 lb/39.31 kg

Tuesday: No weight change

So Monday was a busy day… Worked at my hospital in Hangzhou in the morning, then Vivien, Kitty and I went to The Vineyard to watch the Geelong Cats play (Australian Football, ROCKS!!!) and then when the game was over I headed to the airport for an evening flight to Guangzhou. I’m here for a week doing staff development (water birth, normal birth, international standards training and JCIA) and I’m doing parents-to-be classes, as well. I can’t tell you how much I LOVE teaching about birth and health & safety and infection control!

Monday food:
Breakfast: 2 tea eggs
lunch: tin of tuna
Snack: 1 tea egg
Dinner: at the airport Steak

I’m staying in the hospital and this is my room…

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Pretty posh and nicer than a hotel! The hospital cook is making me food to order, although I needed to inform him this morning to lay off the MSG…I got all red and broke out in hives and had numb lips after dinner last night 😦

Yesterday (Tuesday) was a lot of fun. I got up early to search for tea eggs from a street vendor. When I returned the cook sent up eggs.. Lol.
I then did rounds with the doctors and went for a walk to the Carrefour (a French grocery store that I used to shop at in Abu Dhabi)… found Greek yogurt, yay!
On the way back, I noticed the fountain in front of the hospital… NO WORDS…

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Lunch in the board room with all the hospital big wigs… I had steamed fish with ginger and steamed broccoli raub… Yum!

At 3 o’clock I did my first parent Ed class and was warmly welcomed!

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Lots of great questions from the audience about normal birth and water birth and I did a demonstration with the birth pool. Lots of fun!

Dinner brought to my room was beef with carrots (I didn’t eat the carrots) and a side of very yummy steamed regular broccoli.

I then went out for a run. Finished C25K Week 7 Day 1… Challenging with the ton of people meandering… Slow run given the circumstances, but a run no less… Kind of felt in training for the zombie run I’m doing with Miriam and Connie in November! Dodging people, cars, trucks and bikes!

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A quick shower and I finished the night off with a pot of fat free Greek yogurt with bran and Splenda.

I hope everyone is having a good week!

Ciao!

Parting shot… From my room’s balcony… I love rooftop gardens… Anyone see the cat?

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Dukan – Day 126 Christmas Eve

Saturday was a PP day (I had to stop and think!)

Daily weight loss: 0.4 lb/0.2 kg
Total weight loss: 55.7 lb/25.31 kg

Happy Christmas Eve! I had to work today… mainly because they schedule Childbirth Education for Saturdays when more people can come… only 3 came 😦 But I enjoy teaching it anyway. It truly is my favorite part about being a midwife… that and snuggling babies!

Breakfast: 2 tea eggs
Lunch: 2 tea eggs and a tin of tuna
Dinner: Stir fried sirloin with onions, garlic stems and garlic cloves…
I said to Lucy, “I could eat this every night!” and her response, “Actually, you do!”
LOL… well I do use different spices… hehe
Snack a teeny, runny yogurt with bran and splenda… couldn’t find any greek yogurt.

Shopped for the rest of Christmas Dinner. There will be 11 of us. A motley crew made up of Americans (me), Brits (Lucy and Robin), Bulgarians (Velina), Italians (Chiara) and Chinese (Silin, Vivien, Kitty, KaKa, Joe) and one itty bitty Chinese-Italian (baby Alessaundro)… should be a fun Christmas dinner!

Well off to finish prepping while the house is still quiet!

Merry Christmas, Joyeux Noël, 圣诞快乐 , Buon Natale, Весела Коледа!

Ciao!

Quote of the day: Breathe in Joy and Strength… Breathe out Wisdom and Peace ~ Unknown