Monday was a PP day 🙂
Tuesday was a PV day 🙂
Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 81.2 lb/36.91 kg
Tuesday: No change – same, same
Tuesday food (since I have no recollection of yesterday… LOL, I DO know it was PP)
Breakfast: 2 Tea Eggs
Lunch: Green leafy salad and tin of tuna
Dinner: Cuban Flank Steak… recipe below.
I have to say, this is YUMMY!!! And if you leave out the mushrooms and only add onions, it’s a PP meal.
I got the recipe idea from although I didn’t use flank steak and mine come cut in chunks already, which is how I have to eat them, given I don’t have an oven or a grill.
8 oz. of Top Round, flank steak or in my case Chinese Beef Top – Cubed
Juice of 1 large Lime
1/8 cup of Olive Oil
1 tsp Cumin
1 tsp Italian seasoning
1 tsp garlic powder
1 Tbsp Soy Sauce
**To make this Whole30 compliant use Coconut Aminos**
1/2 tsp favorite hot sauce or chili powder… I used Daddy Mac’s Awesome Sauce (my son-in-law makes this with his home grown habanero peppers!)
1/2 Large onion chopped in chunks
And if a PV day, handful of mushrooms
Prep time: 2 minutes
Put meat in bowl or zip top baggie.
Put the rest of the marinade ingredients in there.
Shake, shake, shake and put in the fridge for 8 or more hours.
Cook time 11 minutes
Remove marinated meat from fridge.
Put 1 Tbsp Olive Oil in skillet or wok.
Heat to Medium-High.
Put the meat in and cook for 5 minutes.
Turn meat over.
Put the onions in and cook for 3 minutes.
Toss the mushrooms in, if you’re making it a PV dinner, and cook for 3 minutes. I used Enoki mushrooms which are kind of like al dente pasta when cooked… sorta. And they basically have NO CARBS!!!
Plate and Enjoy!
I’m off to Hong Kong for 3 days tomorrow (Weds – Friday) to renew my visa and get a little R & R. I’ll try to keep you updated from there!
p.s. C25K is moving right along… I am running 2 nights on, 1 night off and not having any problems with it… I’m enjoying it! 😀