Dukan – Day 235 & 236 – Guangzhou

Monday was a PP day and Tuesday was a PV day 🙂

Daily weight loss: 0.7 lb/0.3 kg
Total weight loss: 86.5 lb/39.31 kg

Tuesday: No weight change

So Monday was a busy day… Worked at my hospital in Hangzhou in the morning, then Vivien, Kitty and I went to The Vineyard to watch the Geelong Cats play (Australian Football, ROCKS!!!) and then when the game was over I headed to the airport for an evening flight to Guangzhou. I’m here for a week doing staff development (water birth, normal birth, international standards training and JCIA) and I’m doing parents-to-be classes, as well. I can’t tell you how much I LOVE teaching about birth and health & safety and infection control!

Monday food:
Breakfast: 2 tea eggs
lunch: tin of tuna
Snack: 1 tea egg
Dinner: at the airport Steak

I’m staying in the hospital and this is my room…





Pretty posh and nicer than a hotel! The hospital cook is making me food to order, although I needed to inform him this morning to lay off the MSG…I got all red and broke out in hives and had numb lips after dinner last night 😦

Yesterday (Tuesday) was a lot of fun. I got up early to search for tea eggs from a street vendor. When I returned the cook sent up eggs.. Lol.
I then did rounds with the doctors and went for a walk to the Carrefour (a French grocery store that I used to shop at in Abu Dhabi)… found Greek yogurt, yay!
On the way back, I noticed the fountain in front of the hospital… NO WORDS…


Lunch in the board room with all the hospital big wigs… I had steamed fish with ginger and steamed broccoli raub… Yum!

At 3 o’clock I did my first parent Ed class and was warmly welcomed!


Lots of great questions from the audience about normal birth and water birth and I did a demonstration with the birth pool. Lots of fun!

Dinner brought to my room was beef with carrots (I didn’t eat the carrots) and a side of very yummy steamed regular broccoli.

I then went out for a run. Finished C25K Week 7 Day 1… Challenging with the ton of people meandering… Slow run given the circumstances, but a run no less… Kind of felt in training for the zombie run I’m doing with Miriam and Connie in November! Dodging people, cars, trucks and bikes!



A quick shower and I finished the night off with a pot of fat free Greek yogurt with bran and Splenda.

I hope everyone is having a good week!


Parting shot… From my room’s balcony… I love rooftop gardens… Anyone see the cat?