Today was a PV day, because of the lack of choices at the halal restaurant.
Daily weight loss: +1.8 lb/0.8 kg!!! WTH?
Total weight loss: 56.3 lb/25.61 kg
So I have a pretty good idea why this has happened…
1. I only had 500 mL water
2. It was my 4th PV day in a row
3. The food at the lunch place yesterday was LOADED with MSG… AND the bloody bastards didn’t have my sliced beef with cilantro AND my only choice besides the thinly sliced celery blades was mushrooms that I’m now sure were made with a wheat flour base… Lunch was definitely an O.F.F.S., moment 😦
4. Although I walk a mile to and from work each day, I didn’t get in my extra evening walk.
So, what to do? Fix all that today (drank 550 mL before anything else this morning). This program WORKS and it works real well when you do the right things.
Plan: 4 PP days to balance out the 4 PV days I just had, limit 2 coffee/tea drinks per day (since I have<em to have milk in them, extra 45 mins. of walking at night and WATER.
Breakfast: 2 tea eggs
Lunch: See above
Dinner: Sirloin steak with onion and garlic stems
Snack: Yogurt with bran and Splenda
I hope everyone is off to a good start for 2012!
Quote of the day, posted on FB by my friend Danielle: Just for today, I will refrain from improving anybody but myself ~ Dear Abby ….. This is a tough one for me, I set my expectations of others too high, I'm adding this to the bucket list!