Today was a PP day… Day 1 of 4 to counter the 4 PV days I had while in Hong Kong.
Daily weight loss: 0.9 lb/0.44 kg
Total weight loss: 57.2 lb/26.01 kg
So I started out my 4 days of Pure Protein in a good way 🙂 and I feel good!
Breakfast: 2 tea eggs 500 mL water, coffee
Lunch: 2 tea eggs and 4 slices of ham, 500 mL water, tea
Dinner: fresh pork from roadside stand (I know, I’m tempting fate), fresh onion from roadside stand and garlic stems
Snack: yogurt with bran and Splenda, 250 mL water, tea
I walked to work (I do this every day) 1 mile/1.5 kms
I walked after work to meet friends for coffee (I usually walk home) 3 miles/4.5 kms
I walked home from coffee 2 miles/3kms
For a total of 6 miles/9 kms. Not so bad 🙂
I did pretty well on the water and I’m happy about that.
I had practice at work today for the talent show we’re doing on Sunday. I’m supposed to perform ABBA’s Dancing Queen… My back up singers have thrown in the towel, but Kitty keeps
telling me lying to me, “you sing beautiful, Sandi”… I’m sure a few people are having a good laugh about right now 😀
I hope everyone has a blessed day!
Quote of the day: “If you have knowledge, let others light their candles in it.”
— Margaret Fuller
Pic of the day: can’t wait to see the people in this picture and give them all a lotta love!